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X-43M Multi Grip Crossmember

$145.00

1 Bar. Multiple Grips.

The Multi Grip Crossmember is the athlete's answer to variance. The wide-neutral grip is perfect for pull ups targeting the mobility and strength of the upper back and serratus region. The narrow-neutral grip can simulate the false-grip muscle up position that can always use work.  Dead hang and gymnastic kipping pull ups can be done with the traditional grip. The option to change your hand position without changing your equipment is ready for your rack.

The Multi Grip Crossmember is designed to work with the R-3, R-4,and R-6 racks. 

Specifications:

  • Grip Width Spacing: 8", 16" or 24"
  • Chin Bar Diameter: 1.25"
  • Length: 43"
  • Height: 6"

Gear Specs

Brand Rogue Fitness
Color Black
Length 43"
Width 10"
Height 6"
Made In USA Yes
Echo Compatible No
Infinity Compatible Yes
Monster Lite Compatible Yes
Monster Compatible No
X-43M Multi Grip Crossmember is rated 5.0 out of 5 by 12.
Rated 5 out of 5 by from Awesome way to get neutral grip on the rack I always look for reviews before buying anything, but rarely write them myself. I wanted to talk about my new pull up bar that I put on the RM-4 monster rack. With my setup I have the skinny bar on the front, the fat grip on the back and I put this multigrip near the back letting me keep all three options available. I have the 100" rack with a 105" ceiling. I opted to hang the grip upside down to give myself a high enough bar, but still room to do pull-ups. I'm 6' and can still complete overhead press and pull-ups easily with this great new addition to my home gym.
Date published: 2015-12-30
Rated 5 out of 5 by from Love It Bought this to go along with my RML-390f Monster Lite rack. I decided to get this in addition to the single skinny pull-up bar to add some extra weight to the rear of the rack and obviously for the different pull-up variations. I love neutral grip work in general, especially as a shoulder saving movement and this piece does not disappoint. It is also very useful as an anchor point for setting up the Spud Inc Econo Lat Pull. I use the X43 multiple times per week and always look forward to it. Get this.
Date published: 2015-06-26
Rated 5 out of 5 by from Monster Lite X-43M I got this three months ago. I really debated on this as it was $140 and my rack already had two pull up bars on it. I decided to go for it because my wife really likes neutral grip chins. Well three months later and several sessions a week and I'm really happy with the purchase. Bolted on easily. Feels really secure even when doing the occasional kipping pull up. Turns out I really appreciate all the different grip options. I like to alternate between all the options on different days or sometimes in the same workout. Really great for hitting the entire back. Overall if you like doing chin ups and pull ups you should definitely add this to the collection.
Date published: 2015-02-13
Rated 5 out of 5 by from Awesome This bar is awesome!
Date published: 2013-08-24
Rated 5 out of 5 by from Yep, Yep! ARRR!! Top notch finish - not too grippy, and not at all slippy. Allows multiple widths on neutral grip and gives an angled grip when doing wide pulls - EASY on the wrists. Even if you don't have a Rogue Rack, find a way to add this piece of equipment.
Date published: 2013-05-22
Rated 5 out of 5 by from u need this. This thing actually makes me enjoy pull-ups. Crank some out.. get wiped out.. change grip style and crank more out. Love it. It made my R3 even sexier. Just sayin. Get one.
Date published: 2013-02-05
Rated 5 out of 5 by from Awesome!!! This was a much needed addition to our R-3. Its awesome. Took 5 minutes to install. Money well spent!
Date published: 2012-12-25
Rated 5 out of 5 by from The best pull up bar Of all of the pull up bars on our system (SPEAL, Dirty South, Fat bar, and normal cross beam), this is our favorite. The natural grip is perfect. The ClackFit members gravitate to this one and keep putting in extra pull ups just because it is fun to do so. Definitely something you want to get for your R3.
Date published: 2012-11-19
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For questions and comments, call (614) 358-6190 or email team@roguefitness.com