CrossFit Service Cup
CrossFit Service Cup
Challenge Starts: Thursday, June 6, at 3 p.m. ET (12 p.m. PT)
Challenge Ends: Thursday, June 13, at 8 p.m. E.T. (5 p.m. PT)
Competition Overview
CALLING ALL SERVICE MEMBERS! WHO IS THE FITTEST IN YOUR PROFESSION?
The CrossFit Service Open celebrated those who selflessly serve their communities each day, showcasing how these individuals use fitness to succeed on the job.
Now it’s time for the second stage of competition — the CrossFit Service Cup: Built to Serve presented by Momentous. Service members across the global CrossFit community can compete against their peers for fun or for bragging rights and the title of fittest in their profession.
A $10 entry fee gets you into the competition; $35 gets you entry + an official CrossFit Service Cup t-shirt.
The CrossFit Service Cup is a virtual competition that asks athletes to complete three workouts over the course of one week. The competition will include Competitive, Rx’d, and community divisions, and service members in the following professions are invited to join:
- Affiliate Owner
- CrossFit Trainer
- Medical Professional
- Educator
- Military Veteran
- Active Duty Military
- Law Enforcement
- Firefighter
- First Responder
- EMS Responder
Read More
Calling all service members! Who is the fittest in your profession?
The CrossFit Service Open celebrated those who selflessly serve their communities each day, showcasing how these individuals use fitness to succeed on the job.
Now it’s time for the second stage of competition — the CrossFit Service Cup: Built to Serve presented by Momentous. Service members across the global CrossFit community can compete against their peers for fun or for bragging rights and the title of fittest in their profession.
A $10 entry fee gets you into the competition; $35 gets you entry + an official CrossFit Service Cup t-shirt.
The CrossFit Service Cup is a virtual competition that asks athletes to complete three workouts over the course of one week. The competition will include Competitive, Rx’d, and community divisions, and service members in the following professions are invited to join:
- Affiliate Owner
- CrossFit Trainer
- Medical Professional
- Educator
- Military Veteran
- Active Duty Military
- Law Enforcement
- Firefighter
- First Responder
- EMS Responder
COMPETITION DATES
Starts: Thursday, June 6, at 3 p.m. ET (12 p.m. PT)
Ends: Thursday, June 13, at 8 p.m. E.T. (5 p.m. PT)
* Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance.
COMPETITION DIVISIONS
- Competitive: Competitors must complete the workouts Rx'd, provide video with their score submission and are eligible for prizes.
- Community Rx'd: Competitors will perform the workouts Rx'd, do not need to submit video evidence and are not eligible for prizes.
- Community: Competitors complete the workouts for fun, and are not eligible for prizes. Scaling options are provided on the workout tabs but athletes are free to modify further based on their ability.
THE SERVICE CUP T-SHIRT
Athletes can purchase a T-shirt specialized for their profession when completing their registration for the Service Cup.
Public Service
Recognizes educators, law enforcement, firefighters, first responders, and EMS responders
Military
Recognizes active-duty military and military veterans
Medical Professional
Recognizes medical professionals
CrossFit Professional
Recognizes CrossFit affiliate owners and trainers
* This competition is not part of the Rogue Challenge Series, the Rogue Overall Challenge series or part of the CrossFit Games track. All judging, rules and standards are created and managed by CrossFit. Have questions? Check out the CrossFit Service Cup FAQ.
For questions about workouts and standards, judging, prizes and eligibility criteria and all other service cup related questions, visit the link here https://crossfit.my.site.com/Support/s/games.
For more information visit: https://games.crossfit.com/article/guide-2024-crossfit-service-open-and-service-cup
Equipment Needed
EQUIPMENT NEEDED:
- Barbell, plates, and collars
- Pull-up bar
- Box for box jumps
- Medicine ball and wall-ball shot target
- Concept2 rower
- 400-meter run course OR air runner
- Note: For the 800-meter run, athletes may run two laps of the 400-meter course or use a separate 800-meter course.
- Tape, cones, or another object to mark a safe distance between equipment
Any athlete who alters the equipment or movements described in the official workout PDFs may be disqualified from the competition.
* This competition is not part of the Rogue Challenge Series, the Rogue Overall Challenge series or part of the CrossFit Games track. All judging, rules and standards are created and managed by CrossFit.
Workout 1
Workout 1: Daniel
COMPETITIVE AND COMMUNITY RX'd:
For time:
- 50 pull-ups
- 400-meter run
- 21 thrusters
- 800-meter run
- 21 thrusters
- 400-meter run
- 50 pull-ups
Women: 65 lb (29 kg)
Men: 95 lb (43 kg)
Time cap: 20 minutes
COMMUNITY:
For time:
- 25 pull-ups OR jumping pull-ups
- 400-meter run
- 15 thrusters
- 800-meter run
- 15 thrusters
- 400-meter run
- 25 pull-ups OR jumping pull-ups
Women: 45 lb (20 kg)
Men: 65 lb (29 kg)
Time cap: 20 minutes
This workout is dedicated to Army Sgt. 1st Class Daniel Crabtree, who was killed in Al Kut, Iraq, on Thursday, June 8, 2006. Crabtree is survived by his wife, Kathy; daughter; and numerous other friends and family members.
First posted June 15, 2006.
Workout 2
WORKOUT 2: Randy
Workout 2: Randy - details and score card
COMPETITIVE AND COMMUNITY RX'd:
For time:
- 75 snatches
Women: 55 lb (25 kg)
Men: 75 lb (34 kg)
Time cap: 10 minutes
COMMUNITY:
For time:
- 50 snatches
Women: 55 lb (25 kg)
Men: 75 lb (34 kg)
Time cap: 10 minutes
This workout was created in honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.
First posted Feb. 13, 2008.
Workout 3
WORKOUT 3: Kelly Brown
Workout 3: Kelly - details and score card
COMPETITIVE AND COMMUNITY RX'd:
5 rounds for time:
- 440-meter row
- 10 box jumps
- 10 deadlifts
- 10 wall-ball shots
Women: 24-inch box, 185-lb deadlift (83 kg), 14-lb ball to 9-foot target
Men: 30-inch box, 275-lb deadlift (125 kg), 20-lb ball to 10-foot target
COMMUNITY:
5 rounds for time:
- 440-meter row
- 10 box jumps OR step-ups
- 10 deadlifts
- 10 wall-ball shots
Women: 20-inch box, 95-lb deadlift (43 kg), 10-lb ball to 9-foot target
Men: 24-inch box, 135-lb deadlift (61 kg), 14-lb ball to 10-foot target
Time cap: 25 minutes
*Note: The original workout calls for a 30/20-lb medicine ball. For ease of implementation at an affiliate, standard wall-ball loads are used for this competition. Athletes who wish to use the heavier medicine ball are free to do so.
This workout is dedicated to CrossFit Kids Seminar Staff Flowmaster Kelly Brown, who passed away on Sept. 15, 2020, after a courageous five-year battle with ovarian cancer. She was 44.
Brown is survived by her husband, John, and their two children, a 14-year-old son and 11-year-old daughter.
First posted Nov. 13, 2020.
Rulebook
OfficIal RuleBook
Please see the official 2024 CrossFit Service Cup Competition Rulebook here.
Leaderboard
Prizes
PRIZES
To be eligible to win, athletes must:
- Participate in the competitive leaderboard.
- Have video of their performances.
- Provide proof of their occupation on request.
- See the CrossFit Service Cup Rulebook for additional details.
Each service occupation’s top man and woman finisher will receive the following:
- Free registration for the CrossFit Online Level 1 Course. If the winner has a valid Level 1, they will receive free registration for a Level 2 Certificate Course. Any winner who has a valid Level 2 will receive access to three of CrossFit’s online courses.
- A $100 gift card to Momentous, the Official Supplement & Sports Nutrition Partner of CrossFit.
FAQ
HAVE QUESTIONS OR NEED SUPPORT?
For questions about workout standards, judging, prizes and eligibility criteria and all other CrossFit Service Cup related questions, visit the link here https://crossfit.my.site.com/Support/s/games.
For more information visit: https://games.crossfit.com/article/guide-2024-crossfit-service-open-and-service-cup