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“Free+Style” is an innovative fitness guidebook from accomplished gymnast and strength & conditioning coach Carl Paoli. As the founder of Naka Athletics and GymnasticsWod.com, Paoli has built a bridge between his 15+ years as a competitive gymnast in Europe and his recent work in San Francisco coaching elite athletes like two-time CrossFit Games champion Annie Thorisdottir. Everything he has learned about helping athletes reach their max potential is presented here in simple, universally applicable steps. Whether you’re a competitive CrossFitter, weekend warrior, or ambitious beginner, "Free+Style" offers proven tips not just for your workout regimen, but for utilizing more efficient, beneficial body movements in everyday life.
The book was co-written with Anthony Sherbondy with a foreword by Kelly Starrett.
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