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Arnold Strongman Classic 2024

2024 Arnold
Strongman
Classic

Arnold Strongman Classic 2024

2024 Arnold
Strongman Classic

EVENTS

Arnold Strongman 2024

EVENT 1: ROGUE ELEPHANT BAR DEADLIFT

Strongman & Strongwoman

Friday March 1st - One of Strongman’s long-time signature challenges, this event has been modernized through the use of the precision-engineered, 9.5’ long Rogue Elephant Bar. Each athlete gets three timed rounds (60 seconds) to establish a 1-rep max deadlift. Heaviest lift wins.

Arnold Strongman 2024

EVENT 2: TIMBER CARRY

Strongman & Strongwoman

Friday March 1st - Athletes must carry the timber frame up a 35 foot ramp with a time cap of 30 seconds. Fastest time to complete the carry wins.

Arnold 2024 Strongman

EVENT 3: DINNIE STONE CARRY / JECK STONE CARRY

Strongman & Strongwoman

Saturday March 2nd - Athletes will pick up and walk with a pair of stones. Each stone has forged steel rings as handles that will make this carry a test of grip and strength . Farthest distance walked wins. 

Women will carry the "Jeck" stones with a combined weight of 425.8lbs while the men will carry the replica "Dinnie" stones with a combined weight of 733lbs.

This event is held in honor of David Webster.

Arnold Strongman 2024

EVENT 4: MONSTER DUMBBELL CHALLENGE

Strongwoman

Saturday March 2nd - A Monster Dumbbell ladder of four ascending weights, women competitors will each have 4 attempts to press as heavy of a bell as possible. 

Monster Dumbbell weights: 132lbs, 154lbs, 176lbs, 185lbs 

Arnold SMC 2024

EVENT 4: APOLLON WHEELS

Strongman

Saturday March 2nd - Rogue's version of the historic Apollon Wheels, made from two matching train wheels built over a hundred years ago for a narrow-gauge railway. The axle bar joining the wheels together measures 1.92” (48.7 mm) in diameter matching the original Apollon Wheels. Male competitors will complete as many overhead presses as possible in 2 minutes.

Arnold SMC 2024

EVENT 5: STONE MEDLEY

Strongman & Strongwoman

Saturday March 2nd - A Classic strongman/woman style stone medley competition where athletes will move through three stations completing a different stone movement at each. Stone 1 will be pressed overhead one time, Stone 2 will be lifted over a wood beam one time and stone 3 will be shouldered as many times as possible. Total time of 2 minutes 30 seconds to complete.