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Nike Metcon 3 - Women's

Special Price $99.95

Regular Price: $129.99

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Nike Metcon 3 - Womens - Black / Multi-Color

The Nike Metcon 3 keeps all the critical design components of the previous Metcon series while introducing an updated drop-in midsole—for max stability + flexibility in the forefoot—along with a new range of colors. This is one of the most versatile, high-performance cross-training shoes ever developed, and it’s trusted by a wide range of athletes at the highest levels of competition.

With a firm rubber heel, low-profile heel clip, and exclusive Flywire technology, Metcons are built for a lockdown fit and a dependable flat platform foundation, improving explosiveness on heavy lifts. The shoe’s molded flex grooves, light breathable construction, and embroidered TPU reinforcement also make it uniquely optimized for sprints, climbs, box jumps, distance runs, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, and the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.

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  • Women's Cross-Training Shoe, new for 2017
  • Updated drop-in midsole for added cushioning and flexibility
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • Color: Black / Multi-Color
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Color Black / Multi-Color
Shoe Type Women's
Brand Nike
SKU 922880001
Made In USA No
Nike Metcon 3 - Women's is rated 4.4 out of 5 by 72.
Rated 5 out of 5 by from great fit - great performanace I really like Metcons. They fit great, are very durable, and perform. I want to like other brands but keep coming back to Metcons. Not much difference between the 2 & 3. which is fine. Seem a bit more stiff than the 2, maybe because they are new. stiffness/newness is nice when lifting. don't get me wrong, no break in period. Out of the box and to the box. work great. Only drawback, I wish they were a little better to run in....but then i would say, I wish they were a little better to lift in. So.... i tolerate it and run in them.
Date published: 2017-12-13
Rated 5 out of 5 by from Nice... Made the switch from Nanos to Metcons a year ago. It was like breaking up with a long-time girlfriend. Guilt-ridden but confident, I knew that Metcons were the the way to go. I started with Metcon 2s and it was love at first sight and feel. Hands down the best training shoe I've ever worn. The Metcon 3s are equally good, comfortable, and this particular color combination just looks great. They do however fit a bit more snug, especially in the heel, but no big deal. Enjoy!
Date published: 2017-12-11
Rated 5 out of 5 by from Great shoe Bought for a friend, got there fast and it fit perfect, they use it everyday...
Date published: 2017-12-03
Rated 5 out of 5 by from Awesome Love them! So many complements ! Recommend to buy!
Date published: 2017-12-02
Rated 5 out of 5 by from Snuggly supporting functional footwear Bought these as my metcon 2’s were on their last legs. A brilliant upgrade with great feel of support when you slip your foot in and great design and sturdiness for the rigors of Crossfitting 6 days a week.
Date published: 2017-12-01
Rated 4 out of 5 by from Much improved heel over the previous gen I had the metcon 2s before, and here are the noticable differences: # the heel: the sole melds in to the back of the shoe without a lip sticking out. (On the 2s, this lip would come loose) # mesh top, feels lighter Other than that, the removable (and quite sturdy) insole design remains the same. Solid shoe, I use it for the gym and table tennis practice. :)
Date published: 2017-11-30
Rated 5 out of 5 by from Shoes are great....just run a little small I love the shoe. Sizing was my only issue. I wear an 11 in almost everything. I had the Metcon 1's in an 11 and they were too small. I bought the Metcon 3's in 11.5 and thought they felt a tad big and after reading more reviews, I ordered an 11 as well. The 11's were too tight so I decided to stick with the 11.5. My advice would be go half a size up from what you normally wear.
Date published: 2017-11-30
Rated 5 out of 5 by from Loved these I’ve gotten compliments on the colors of my Metcons in Crossfit and they were delivered promptly.
Date published: 2017-11-25
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