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Nike Metcon 4 - Women's

Special Price $103.96

Regular Price: $129.95

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Nike Metcon 4 - Women's
Burgundy Ash / Aurora Green-Sail-Pink Tint

Nike’s most durable cross-training shoe yet, the Metcon 4 is equally equipped for speed, grip, explosiveness, and stability. This design introduces an updated, reinforced textured print from toe to heel; an increase to six eyelets for better precision lacing; and a new array of color combinations.

With a drop-in midsole, low-profile rubber heel, and exclusive Flywire technology, Metcons deliver a lockdown fit and a dependable flat platform foundation for heavy lifts. The shoe’s molded flex grooves, light breathable construction, and sticky rubber forefoot also give an athlete added pivot-grip and support through sprints, rope climbs, box jumps, distance runs, sled training, and day-to-day abuse.

An abrasion-resistant film around the midfoot is critical to reducing heat and friction during a high octane training regimen, while the Metcon’s dependable traction performs on the gym floor, the track, and training grounds far off the beaten path.

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Orders placed before 3pm ship from Rogue HQ the same day. You can then follow the progress of your package online via the Rogue Shipping Tracker.


  • Women's Cross-Training Shoe, new for 2018
  • Drop-in midsole for added cushioning and flexibility
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Low profile, max-support heel for stability and minimizing drag
  • Molded flex grooves in the forefoot
  • Lightweight Vectran filaments (Flywire) for optimal structure and support
  • 6 eyelets (vs 5 on previous model) for fine-tuned precision lacing
  • Soft tongue for added cushioning
  • Sticky rubber in forefoot for added traction on sled pushes
  • Heel Clip for side-to-side stability
  • Breathable mesh on heel and ankle
  • Offset: 4MM

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU 924593632
Shoe Type Women's
Color Burgundy Ash / Aurora Green-Sail-Pink Tint
Made In USA No
Nike Metcon 4 - Women's is rated 4.6 out of 5 by 174.
Rated 5 out of 5 by from Amazing Absolutely love it, perfect fit, beautiful design and special colors
Date published: 2019-03-04
Rated 5 out of 5 by from 1st pair of Metcon’s I’ve been wanting to try the Metcon’s, so when these were on sale I decided to try them. Like the color, fit and stability I get with these. Will probably purchase another pair!!
Date published: 2019-03-03
Rated 5 out of 5 by from Great shoe! About a month ago I purchased the Metcon 4. I was hesitant at first after reading many reviews of people stating they were not the most comfortable. The truth is that they are a very well made shoe that provides flexibility where needed, yet provides a very stable base for weight training and cross training that you can also Walk/jog in. That being said, if you will be doing extended periods of running/jogging, I would lean towards a shoe designed for running. If you are focusing on weight training or cross training the Nike Metcon 4 is an excellent choice. I’m very happy with my purchase and also the customer service and shipping from Rogue fitness and I will continue buying from them in the future.
Date published: 2019-02-22
Rated 5 out of 5 by from Comfortable I bought these a month ago and they fit perfectly. The shoe felt broke in already and there was no stiffness. Super flexible and comfortable!
Date published: 2019-02-18
Rated 5 out of 5 by from Great shoes This is my second pair of metcons. I absolutely love them! I have a narrow heel and these are great for that. I’ve bought no bulls, but had to sell them due to being too big in the heel. I wear them for HIIT workouts and wouldn’t trade them for anything.
Date published: 2019-02-14
Rated 4 out of 5 by from Great looking shoe I love these, and so does everyone else who sees them. They are holding up well, but I only wear them to train in. They feel like they run slightly bigger than my other Nikes, I probably could have got a 7.5
Date published: 2019-02-10
Rated 5 out of 5 by from The Best Nike Metcon 4 are the best! In any way you think or use them you can realize they are the best!
Date published: 2019-02-07
Rated 5 out of 5 by from Awesome Shoes! I love my new metcons. They are so much better than my nano 8 reeboks!
Date published: 2019-02-05
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