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Nike Metcon 5 - Men's

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Nike Metcon 5 - Men's
Jade Stone / Medium Olive / Team Orange / Dark Gray

The Nike Metcon 5 continues to expand the boundaries of the modern cross-training shoe with increased stability for weightlifters and greater flexibility in the forefoot for runners.

This design rolls out a durable, haptic 3D print upper that offers superior resilience in high-wear areas. An updated tongue adds more padding and wraps around the ankles for a lockdown fit, while lightweight sandwich mesh ensures airflow and breathability.

The Metcon 5’s new dual density midsole provides 10% firmer foam in the heel vs. the forefoot, striking the balance between underload stability and explosiveness in running, jumping, etc. A rubberized rope wrap further aids in adding grip on rope climbs and a smooth glide on the descent, while a plastic TPU heel clip cuts down on friction and helps athletes pick up speed on their inverted push-ups.

Finally, in the shoe’s outsole, Nike has engineered the Metcon 5 with unique directional traction and a slightly wider, angled heel to prevent slippage and ensure a consistent, stable platform even under high-intensity training. A removable polyurethane Hyperlift insert is also included, giving weightlifters the option of increasing the offset from the standard 4mm to 12mm—increasing their ankle flexion to more easily get under heavy weights.

The Nike Metcon 5 truly bridges the gap between weightlifting stability and all-purpose cross-training comfort and flexibility, with a new assortment of sleek, colorful designs to choose from. Choose your preferred size from the dropdown order menu.


  • Men’s Cross-Training Shoe
  • Dual Density, Drop-in Midsole - Extra firm in heel for stability on heavy lifts
  • Textured rubber wraps up the midfoot for durability during rope exercises
  • Haptic 3D Print Upper + Extra Padded Tongue and Breathable Sandwich Mesh
  • Removable Hyperlift Insert raises offset from 4mm to 12mm
  • Directional Traction for max grip
  • TPU Heel Clip for side-to-side stability
  • Color: Jade Stone / Medium Olive / Team Orange / Dark Gray
  • Sizes: See Options Menu

See More: Cross Training Shoes Available from Rogue

Gear Specs

Brand Nike
SKU AQ1189308
Shoe Type Men's
Color Jade Stone / Medium Olive / Team Orange / Dark Gray
Made In USA No
Nike Metcon 5 - Men's is rated 4.5 out of 5 by 13.
Rated 5 out of 5 by from Better than expected. I bought these 2 months ago and they quickly became my favorite pair of training shoes. The lifters are fantastic and they‘re the perfect balance of firmness and flexibility. Will buy another pair
Date published: 2019-11-07
Rated 2 out of 5 by from Neoprene breathability on a nice sole I bought these directly from Nike, and still love my early metcons; the top material feels like neoprene, smotheringly non-breathable, and makes me wonder what Nike has come to prioritize, with actual functionality clearly not the answer.
Date published: 2019-11-03
Rated 5 out of 5 by from Great sneaks! Extremely comfortable shoes. Would but again and recommend to others.
Date published: 2019-10-30
Rated 4 out of 5 by from Almost perfect I like the shoes however the heels are a little shorter than most shoes which allows my left foot to slip if not perfectly toght.
Date published: 2019-10-22
Rated 4 out of 5 by from Good shoes Great training shoes but sound like high heels when walking on tile flooring but hey it’s a training shoe I love em
Date published: 2019-10-21
Rated 5 out of 5 by from Great shoe Fits great. I like it much better than the nano 9.
Date published: 2019-10-14
Rated 5 out of 5 by from Fantastic all-around crossfit shoe! These shoes are excellent! They are very comfortable right out of the box and they still are after 30+ workouts. I'm very impressed with the added lifting inserts. I thought they might be some kind of a gimmick thing but they have actually been very useful and beneficial.
Date published: 2019-09-03
Rated 4 out of 5 by from Definitely size up, some quality complaints I've had about 20 workouts in these shoes now over the last month and a half, and for the most part happy with them, but some minor quality issues is why I give it 4 stars. First, like most warn they fit about half a size small. I have nike golf shoes and baseball cleats that are 11.5, I ordered these in 12s and they're almost too snug. Second, there was this film/glue type residue along the bottom where the shoe meets the rubber sole and rope grip area, and the bottom has warped a little around the edges like it's going to seperate, but hasn't yet. The colors on the sole of the left shoe are more washed out than the ones on the right. Not worn, but washed out/faded. As for the feel and comfort, they're awesome. My feet feel like they're wrapped in a sturdy cloud. Transitioning from sprints to heavy oly lifts to jumps/climbs I feel like the shoe is perfect for the job. A little disappointed in the quality for the price, though; I won't bother going with the new version next time.
Date published: 2019-08-13
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What items qualify for the 5/$5 shipping deal?
$5Only qualifying items in stock in our HQ warehouse. Excludes Closeout items and items shipped direct from the manufacturer. Qualifying items will be marked with a 5/$5 icon.
Can you ship outside of the cont. 48?
This promotion is only for the Continental US 48 only and does not apply to Alaska, Hawaii, Canada, or any other International location.
How many times can I use the 5 for $5 promotion?
The promotion can be used twice per customer. It will no longer be valid after placing two successful 5 for $5 orders
What If an Item's Status Changes After an Order has Been Placed?
If an item is marked in-stock and eligible for 5-for-$5 at the time of checkout, the deal still applies, assuming all other terms are met, even if the item becomes out-of-stock or on back order. However, we can only ship promotional orders as complete orders.
Are Closeout items excluded from this sale?
Yes. Closeout items are excluded from this sale and do not count toward the 5 items.
Why are certain vendors or items excluded?
The 5 for $5 deal applies to specific in-stock items in the Rogue warehouse, and not closeout items or products shipped from outside vendors / facilities. If a product doesn't include the 5-or-$5 symbol, it does not qualify for the deal.
Does 5 for $5 apply to Alaska or Hawaii?
Unfortunately 5 for $5 does not apply to Alaska or Hawaii.
Do gift certificates qualify as an item?
No. Gift certificates do not count toward the 5 items.
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