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Rogue AB-3 Adjustable Bench

Rogue AB-3 Adjustable Bench

Availability: Ships in 14-30 Days

Includes Decline Bench feature
Rogue AB-2 Decline Retro Fit Kit
Convert Your AB-2 Bench to an AB-3

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"

Rogue AB-3 Adjustable Bench

The heavy-duty Rogue AB-3 Adjustable Bench features the same 50+ seat and back-pad position combinations as our AB-2 Bench, but with unique functionality in either the incline or decline position at each setting.

Built in the USA with US steel from 11-gauge steel, the AB-3 is a direct descendant of the time-tested Nebula 1080 Utility Bench, with a sturdy but maneuverable design ideally suited for dynamic training or for gyms serving multiple athletes. An updated spine construction also allows for the connection of a new telescoping foot catch assembly, which locks firmly into place using a simple pop pin. The foot catch sets the user up for movements including the decline bench, decline dumbbell press, and decline sit-ups, among others.

If You Already Own an AB-2 Bench: You can purchase our Retro-Fit Kit to swap out your current spine and replace it with the new version in order to add the telescoping foot catch. Customers purchasing the Retro-Fit Kit will need to disassemble some components of their current AB-2 Bench in order to install the new spine.

Other standard features on the AB-3 Adjustable Bench include load-bearing rubber feet for stability, cordura edges for enhanced durability, and a convenient handle and wheels for easy mobility.

AB-3 Rogue Adjustable Bench Specifications:

  • Adapted from the Nebula 1080 "Awesome" Utility Bench
  • Includes NEW Decline Bench feature
  • 6 Adjustable Seat Settings
  • 9 Adjustable Back Pad Settings
  • Weight: 117LB
  • Length (with bench flat): 68"
  • Pad Width: 12"
  • Height: 18"
  • Steel: 2x2" and 2x3" 11-Gauge Steel

See More: Weight Benches Available from Rogue

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 117LB
Length 68"
Width 12"
Height 18"
Steel Notes 2x2" and 2x3" 11-Gauge Steel
Foot Print 51.25" x 22.5"

What Sets the AB-3 Adjustable Bench Apart

  • settingcombos

    150+ Setting Combos, Any Angle

    The AB-3 offers more adjustable versatility than the standard Rogue Adjustable Bench, with 9 back pad positions (from 8 to 78 degree) and 6 seat positions (from -15 to 40 degree). Unlike the AB-2 Bench, athletes can also use the AB-3 in either an inclined or declined fashion at each seat position, with an optional foot catch assembly enabling movements like the decline bench, decline dumbbell press, decline sit-ups, etc.

  • rogueconstruction

    2Quality Rogue Construction

    These heavy-duty 117 LB units are manufactured in Columbus, Ohio with US steel, from 2x2” and 2x3” 11-gauge steel with a black powder coat finish, Rogue branding, and cordura edges for enhanced durability. A durable 12-inch wide back pad and removable foot catch assembly are included standard, as is a set of load-bearing rubber feet to improve stability and protect your flooring. The compact design creates a footprint of just 51.25” x 22.5”, and a convenient handle and caster wheels is provided for easy mobility.

  • rogueshipping

    3Fast Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. You can follow the progress of your order from our factory floor to your door using the online Rogue Shipping Tracker.

Rogue AB-3 Adjustable Bench is rated 4.9 out of 5 by 94.
Rated 5 out of 5 by from Will I actually have not gotten on this bench since i bought it I'm too busy working but I do use all of my dumbbells 3 to 4 times a week
Date published: 2021-06-15
Rated 5 out of 5 by from Sturdy This bench is not the cheapest but I knew rogue would come through with the quality. I use it for decline bench and has zero wiggle. Adjustability is perfect and it will last a life time.
Date published: 2021-06-10
Rated 5 out of 5 by from I feel spoiled.. After nearly a decade of going to messy and mismanaged franchise gyms, I decided to invest in myself and get the equipment I’ve admired for years. This, and the rest of my rogue equipment, is built like a tank. I was very surprised to have it come fully assembled. There are similar and cheaper benches out there. But like most things, purchase the quality item so you don’t buy again
Date published: 2021-06-07
Rated 5 out of 5 by from Seriously Impressed I bought a couple benches after having to transition our older foreign made benches. When the Rogue benches arrived, I was immediately impressed with the quality and strength. I believe after buying foreign made life equipment, and seeing high quality American made steel, there is no going back. Absolutely great quality and construction. American Made.
Date published: 2021-06-04
Rated 5 out of 5 by from Very stable, solid, and heavy-duty I wanted something durable and well built and this bench is it! The padding is great material on both the bench and the foot catch. Very smooth raising and lowering the bench and the front handle for moving is a nice touch. Glad I went for this premium bench, it suits my needs perfectly.
Date published: 2021-06-02
Rated 5 out of 5 by from decline with no compromise You'll generally do the heaviest lifts, and the most exercises in general, in the flat configuration. And the flat configuration on this bench is absolutely solid, with the back resting on the frame with no leverage. Most other benches that decline, do so by having the flat setting as just another "stop", placing a disconcerting amount of force on pins, support arms, etc. when in the flat position. It's hard to fully appreciate the design and engineering without spending time with it and trying lots of exercises, but, yeah, it's Rogue; tough, heavy, and dependable. It lets you perform exercises you might not attempt on a light, squishy bench. It's also worth noting that they did a quality job with the shipping and packaging to get it to me, and that should never be taken for granted, especially these days. In summary, I don't see me ever having a reason to get another bench; it's made the USA, it's built to last, and it's functionally the best I've seen.
Date published: 2021-05-15
Rated 5 out of 5 by from Rogue AB3 Adjustable Bench This bench is a tank. No wobble at all, pads are study and high quality. Probably the best bench you’ll ever use. Over built. The rollers are nice too. Not worried about wear and tear with this bench at all.
Date published: 2021-05-11
Rated 4 out of 5 by from Almost perfect I have used this bench for a few months and really like it. It is very stable and very heavy. Everything thing about it says quality! I even like the details one the wheels with the rogue branding and red color. The foam around the foot attachment is a great material that will last an extremely long time. The bench is easy to adjust and move around. My one complaint is the gap. Although I can position my body around it and it does not limit my ability to use it comfortably I would prefer to not have to think about positioning around it. Considering the price I just wish it were perfect. I still think it’s probably the best decline bench on the market and that’s the reason I bought it.
Date published: 2021-05-04
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