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Rogue Adjustable Monolift - Monster Lite

Rogue Adjustable Monolift - Monster Lite

Availability: Ships in 14-30 Days

Monster Lite to Infinity Retrofit Kit - Pair

Rogue Adjustable Monolift – Monster Lite

The Rogue Adjustable Monolift attachment is a great cost-efficient alternative to expensive, full-scale monolift units, giving athletes a way to perform heavy-weight squats and other lifts without having to walk the bar out from the rack.

Sold in pairs, this version of the Monolift system is designed for use with 3x3" Monster Lite racks and rigs, but can also be easily retro-fitted for the 2x3" Infinity Series. Once set up, the Monolift's redesigned, J-Cup-style pin system allows for easier height adjustments and quicker transfers from one athlete to the next. We’ve also reduced the overall size of the brackets and added new UHMW plastic liners to better protect the bar’s knurl and finish.

Each Adjustable Monolift set includes a pair of rack-mounted brackets with 0.75" thick steel jaw hooks. These hooks are built with special counterweight handles at the top, so when you lift a barbell off the Monolift, the hooks will swing several inches back toward the rack and stay there. This clears up enough extra space to go straight into your workout, and also enables safe re-racking, as the slanted angle of the unloaded hooks makes it easy to guide the bar in, swinging the Monolift back into its original position. A pair of 0.625" hitch pins is also included in every order to lock the unit into place and prevent any unwanted swinging out.

Height adjustments can be made in increments as small as 1", and with Rogue’s unique design—featuring a “backstop” bolt above each primary hook bolt—the Monolift cannot move further away from the rack while the user is setting up. This feature is not found on comparable attachments on the market.

Please Note: While the Rogue Monolift Attachment can be safe for solo use, it’s always recommended to have spotters available for heavier lifts. Rogue also highly recommends mounting the Monolift to a rack or rig that’s securely fastened to the floor and/or wall.

*Infinity Series Retro-Fit Kit: Owners of an Infinity rig or rack can add this kit to their order via the column on the right. It includes 4 UHMW plastic pieces and 8 screws to secure the plastic to the clasp of each unit.


  • Made in the USA
  • Sold in Pairs
  • Ships fully assembled
  • Compatible with 3x3" Monster Lite and 2x3" Infinity Series (using retro-fit kit)
  • *Compatible with nearly all standard barbells, as well as some specialty bars like the Camber Bar and Safety Squat Bar
  • Height: 19" , 1.25" Jaw height
  • Depth: 3" , 2.75" Jaw depth
  • 0.75" thick steel jaw
  • 0.5625" thick, Laser-Cut UHMW Protective Plastic lining on hooks
  • 0.625" Mounting Pin, J-Cup-style set-up
  • 0.625" Hitch Pins for locking unit in place
  • Color: Black and Red
See Also:
Rogue Adjustable Monolift - Monster
Rogue Monster Monolift attachment
Rogue Monolift Attachment for Monster Lite & Infinity Series

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black & Red
Product Weight 57LB (Pair)
Width 3" , 2.75" Jaw depth
Height 19" , 1.25" Jaw height
Material Type 0.5625" thick, Laser-Cut UHMW Protective Plastic
Other Product Specs Tested at 1000+LB
Steel Notes 0.75" thick steel jaw
Monster Lite Compatible Yes
Rogue Adjustable Monolift - Monster Lite is rated 4.8 out of 5 by 56.
Rated 5 out of 5 by from Mobility + Saving My Shoulders = Awesome I use this mainly for bench pressing, and it's fantastic for letting me get the bar over my shoulders. I was starting to get pain in my shoulders unracking the bar. It's very useful for banded squats and bench, as well.
Date published: 2021-06-27
Rated 5 out of 5 by from Solid, heavy duty, works a treat I bought this a few months ago having waited a few months for them to come back in stock in the European store. It was absolutely worth the wait. I mainly use this for bench press as I don’t mind walking the bar out for squats. Being able to use this for bench press has really helped my shoulders and elbows now I no longer need to lift the bar off J cups in a sub optimal angle. Build quality is as excellent as you most likely already expect with Rogue, but if you’ve not purchased Rogue kit in the past, you will not be disappointed with the quality of this. It’s heavy thick steel, the welds are very good and the arms do not hit the lock pins when they swing back as some other are reported to. I use this in my 30” depth monster lite 390BT rack. The one down side is you need to remove this to do squats in the rack as it uses up a lot of the depth in the rack. However that’s not the fault of the kit, just part of owning a 30” depth rack. Overall, I would recommend this to anyone looking for a safer way to bench without putting unnecessary strain on their shoulders. Excellent piece of kit.
Date published: 2021-06-11
Rated 5 out of 5 by from Great for bench and squat As with most Rogue equipment, this gear is solid and of high quality. It works great for benching alone as you can set yourself up perfectly and don't need a lift off. On squatting, I had occassional knee issues on my walkout - this eliminates the need for a walkout and has allowed me to continue squatting injury-free.
Date published: 2021-04-22
Rated 5 out of 5 by from Perfect Addition! Squatting much heavier these days, I wanted to focus on the actual lift rather than the walk-out, and I couldn’t be happier with these monolift attachments. ROGUE makes the best, not the cheapest, and this price was too good to pass up.
Date published: 2021-04-08
Rated 5 out of 5 by from Brilliant addtion to our home gym Great idea executed nicely by Rogue. Made in the U.S.A. It really does make lifting feel smoother and more confident. We use them for both bench and squat. Brilliant. Rogue. Get 'em.
Date published: 2021-03-16
Rated 5 out of 5 by from Works perfectly This is actually second set of mono lift attachments, I use one set for bench press and this one for squat training. Absolutely helps while training alone
Date published: 2021-03-16
Rated 5 out of 5 by from Awesome These work great on my SML1. Sure they were a bit expensive, but no more pain benching and safer squats make it well worth it. They are easy to move around and need to be completely removed for OHP. :)
Date published: 2021-02-08
Rated 5 out of 5 by from No more handoffs I’m such a Rogue junkie and wanted these for sooo long. But thanks to a Christmas gift card, I finally made it happened. I was very surprised when it showed up on my driveway w/in a week as a I was expecting “14-30 days”. It took me a couple workouts to figure out the right placement and how to accurately and quickly line up the holes. For me, these totally justify their worth while benching. Having the bar positioned at the top of my groove instead of having to reach back 3-4” really helps me be more stable, safe, and efficient. If you’re benching heavy alone, pair them up with spotter arms or safety straps, and you’ll thank yourself for getting these.
Date published: 2021-01-20
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