Gift CardsContact UsOrder Status
Live Chat

Rogue FML-HR Functional Trainer - Add-On

★★★★★
★★★★★
5
1 Review
Made in U.S.A.

Rogue FML-HR Functional Trainer - Add-On

★★★★★
★★★★★
5
1 Review
Made in U.S.A.
Free Shipping
This product can be viewed in 3D using your cursor or touch gestures.
Rogue FML-HR Functional Trainer
$2,645.00
Ships in 8-12 Weeks

Resistance Type*

Add Shrouds? (Textured Black)*

Rogue FML-HR Functional Trainer - Add-On Accessories
Available Options (9)

SAML-24 Monster Lite Safety Spotter Arms (Pair)
SAML-24 Monster Lite Safety Spotter Arms (Pair)See Details
$175.00
Rogue Monster Lite Multi-Use Rack Roller
Rogue Monster Lite Multi-Use Rack RollerSee Details
$295.00
3 Ships Free Item
Ships in 6-8 Weeks
Rogue Tricep Strap
Rogue Tricep StrapSee Details
$35.00
3 Ships Free Item
Leather Tricep Straps - 25"
Leather Tricep Straps - 25"See Details
$40.00
3 Ships Free Item
Tricep Rope Attachment
Tricep Rope AttachmentSee Details
$39.90
3 Ships Free Item
Rogue Tricep Push Down Attachment
Rogue Tricep Push Down AttachmentSee Details
$85.00
Ships in 7-10 Days
Rogue Stainless 20" Straight Lat Bar
Rogue Stainless 20" Straight Lat BarSee Details
$125.00
Ships in 5-7 Days
Rogue Ankle Cuff Cable Attachment (Pair)
Rogue Ankle Cuff Cable Attachment (Pair)See Details
$60.00
3 Ships Free Item
Concrete Anchor Kit - 8 Pack
Concrete Anchor Kit - 8 PackSee Details
$19.00

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Length54.5" (Plate Loaded)
49.8" (Weight Stack)
Width55.1" (no weight storage)
75 5/8" (with weight storage)
Height91.5”
Foot Print54.5" x 55.1" (Plate Loaded)
49.8" x 55.1" (Weight Stack)
Steel NotesRack: 3x3" 11 Gauge Steel
Pulley Plates: 1/4" Steel
Plate Loaded Rail: 3x6" 11 Gauge Steel
Cable Type3/16" US Made Mil Spec Aircraft Cable
Product Description

Transform your Rogue RML-390 Monster Lite Rack with the Rogue FML-HR Functional Trainer Add-On to create the ultimate training solution in a compact footprint. This versatile trainer features a half rack rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FML-HR allows you to maximize your workout space without compromising on functionality.

If you don’t currently have a Rogue RML390 Monster Lite Rack, you can purchase the full FML-HR Functional Trainer here: Rogue FML-HR Functional Trainer.


INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250LB and 300LB variants, with the 250LB variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300LB weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment in use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.


COMPATIBILITY AND VERSATILITY

Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables, the Rogue FML-HR system is compatible with all standard cable attachments.


OVERBUILT BY DESIGN

As with all Rogue products, the FML-HR Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the US-made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds come standard to enclose moving parts.


EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.


Important: This rack must be bolted to the floor before use.

Read More

ROGUE FML-HR FUNCTIONAL TRAINER Add-On

Transform your Rogue RML-390 Monster Lite Rack with the Rogue FML-HR Functional Trainer Add-On to create the ultimate training solution in a compact footprint. This versatile trainer features a half rack rack, a vertically adjustable 2:1 functional trainer, and a 1:1 lat pulldown and low row. Designed with space efficiency in mind, the FML-HR allows you to maximize your workout space without compromising on functionality.

If you don’t currently have a Rogue RML390 Monster Lite Rack, you can purchase the full FML-HR Functional Trainer here: Rogue FML-HR Functional Trainer.


INNOVATIVE PULLEY CONFIGURATION

The patent pending pulley configuration achieves a 2:1 ratio for the functional trainer and 1:1 for the lat pulldown and low row, using a single weight source–available as a weight stack or a plate-loaded trolley. The weight stack option is available in 250lb and 300lb variants, with the 250lb variant providing 5” more cable travel when using both front trolley handles simultaneously and 5” of cable travel on the lat pulldown/low row. This configuration also allows the user to seamlessly move between the lat pulldown, low row, and trolleys without ever needing to reconfigure or attach/detach a carabiner. This design eliminates the need to purchase two 300 lb weight stacks or plate load carriages instead of one. Not only does this reduce the initial investment cost, this also only requires one weight adjustment in use. This single weight source design also ensures even loading, eliminating any possibility of side-to-side imbalances.


COMPATIBILITY AND VERSATILITY

Unlike many competitor models that require proprietary, specialized attachments to be able to achieve a 1:1 load for lat pulldown and low row that to bridge two cables, the Rogue FML-HR system is compatible with all standard cable attachments.


OVERBUILT BY DESIGN

As with all Rogue products, the FML-HR Functional Trainer is overbuilt for durability. Larger pulleys contribute to longer cable life, and the US-made Mil Spec Aircraft Cable ensures exceptional longevity compared to imported alternatives. Shrouds come standard to enclose moving parts.


EFFORTLESS ADJUSTABILITY

Vertical adjustment of the trolleys is effortless thanks to four precision machined rollers and a counterweight. Swiveling pulleys guarantee the optimum angle for every movement. There is no need to reconfigure, whether you want to perform single or double arm movements with the trolley or want to use the pulldown or low row functionality, just grab and go.


Important: This rack must be bolted to the floor before use.

Gear Specs

Specifications:

  • Made in USA with Imported Pulleys
  • Length: 54.1" (Plated Loaded), 49.8" (Weight Stack)
  • Width: 55.1" (no weight storage), 75 5/8" (with weight storage)
  • Height: 91.5"
  • Added Length: 25.8" (Plated Loaded), 19.8" (Weight Stack)
  • Added Height: 1.125"
  • Steel Notes: Rack: 3x3" 11 Gauge Steel, Pulley Plates: 1/4" Steel, Plate Loaded Rail: 3x6" 11 Gauge Steel
  • Monster Lite Compatible
  • Pulley Ratio: Functional Trainer 2:1, Low Row/Lat Pulldown: 1:1
  • Cable: 3/16" US Made Mil Spec Aircraft Cable
  • Cable Attachments: Stainless Steel Clevises - Machined in USA
  • Weight Source: 250LB or 300LB Weight Stack, or Plate Load Trolley


Rack Comparison

FML-HR GEAR SPEC COMPARISON:

Select your resistance type:


Rack Height90"
Rack Depth24"
Made in USA
Yes - Imported Pulleys
Length
54.1
Width
55.1" (no weight storage)
75 5/8" (with weight storage)
Total Height
91.5"
Foot Print
54.1" x 75 5/8"
Steel Notes
3x3" 11 Gauge Steel
Front Trolley Cable Travel
57" (1:1)
114” (2:1)
Lat Pulldown / Low Row Cable Travel
57”
Monster Lite Compatible
Yes


Rack Height90"
Rack Depth24"
Made in USA
Yes - Imported Pulleys
Length
49.8"
Width
55.1" (no weight storage)
75 5/8" (with weight storage)
Total Height
91.5"
Foot Print
49.8" x 75 5/8"
Steel Notes
3x3" 11 Gauge Steel
Front Trolley Cable Travel
45"* (40"**) (1:1)
90"* (80"**) (2:1)
Lat Pulldown / Low Row Cable Travel
45"* (40"*)
Monster Lite Compatible
Yes


*With 250LB Weight Stack
**With 300LB Weight Stack

Included Accessories

The Rogue FM-HR Functional Trainer comes standard with the following accessories:

Single Handle Cable Attachment Pair

Single Handle Cable Attachment Pair

Stainless Lat Bar

Stainless Lat Bar

Standard Grip Triangle

Standard Grip Triangle

Loading

MONSTER Lite STRIPs

(2) Monster Lite Strips are included and serve as bolt caddies for the hardware. After assembly, they can be used for their intended purpose as a wall-mounted storage accessory.


Compatibility
Loading
Loading
FAQ
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

KEY FEATURES OF THE ROGUE FML-HR FUNCTIONAL TRAINER:

Half Rack/Functional Trainer/Lat Pulldown/Low Row in One
1

Half Rack/Functional Trainer/Lat Pulldown/Low Row in One

Fully functional half rack with 2:1 functional trainer and 1:1 lat pulldown/low row using a single weight source due to our patent pending pulley configuration. We maximize the resistance of the weight stack which means that only a single weight stack is needed, and if you opt for the plate load version, you only need to load one trolley and only need half the weight of competing products to achieve the same load.  

1:1 with standard attachments
2

1:1 with standard attachments

Unlike competing products, our pulley configuration allows the use of standard attachments for Lat Pulldown and low row while providing 1:1 resistance. Many other products require specialized attachments with multiple attachment points to achieve 1:1 resistance.

Fully Functional Half Rack
3

Fully Functional Half Rack

Even with all the added capabilities, a fully functional half rack stands at the core. You can lift off the front of the rack and have the option of adding spotter arms for additional safety.

Compatible with Monster Lite Attachments
4

Compatible with Monster Lite Attachments

The FML-HR Functional Trainer includes plate storage and is compatible with Monster Lite attachments to include the Velocidor, Monolift Arms, Single Leg Roller, and more.

Recommended Products

Reviews

1 - 1 of 1 Reviews
RJTN
VA
★★★★★
★★★★★
3 days ago
Top notch. Worth the wait
I was skeptical of home gym level functional trainers in regards to function but trusted Rogue once they released one. Went with monster lite so prior accessories would work. Fortunate to have space for a rack and the trainer so didn’t go with a combo rack. It’s awesome. Cables/pulleys operate so smooth. The weight stack with add on weight is plenty of weight for all but legit monsters for lat pull down and low row. The way the pulleys change ratio for side towers makes them great for lighter movements. At 6’2” I find the setup wide enough for various angles of fly or reverse fly. Can top weight out with lat pull when doing increased range of motion movement but just move to side tower and seems resolved. The knurling and quality of the rogue attachments included is nicer than any commercial gym offering Worth the investment
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Originally posted on Rogue FML-HR Functional Trainer
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery