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Rogue Monster Bands

Pull-up Package
$67.50

Includes: (1) #3, (1) #4, (1) #5 Bands

Pull-up Package 2
$64.50

Includes: (2) #1,  (2) #2, (1) #3 Bands

#0 Orange Band (Pair)
$16.00
#1 Red Band (Pair)
$18.00
#2 Blue Band
$14.85
#3 Green Band
$19.80
#4 Black Band
$24.75
#5 Purple Band
$29.70
#6 Red Band
$45.10
#7 Silver Band
$57.75

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41” in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Brand Rogue Fitness
Color Various Colors
Length 41"
Material Type Natural Latex Rubber
Made In USA No

Rogue Monster Band Breakdown


Band #
Color
Dimensions
Resistance
#0
Orange
41" x 0.25" x 0.18"
15lbs
#1
Red
41" x 0.5" x 0.18"
30lbs
#2
Blue
41" x 0.5" x 0.25"
50lbs
#3
Green
41" x 1.13" x 0.18"
65lbs
#4
Black
41" x 1.75" x 0.18"
100lbs
#5
Purple
41" x 2.5" x 0.18"
140lbs
#6
Red
41" x 3.25" x 0.18"
175lbs
#7
Silver
41" x 4" x 0.25"
200lbs

What sets the Rogue Monster Bands Apart:

  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15 LB Resistance
    - Mini #1 (Red) - 30 LB Resistance
    - Mini #2 (Blue) - 50 LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65 LB Resistance
    - #4 (Black) - 100 LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140 LB Resistance
    - Strong #6 (Red) - 175 LB Resistance
    - Super #7 (Silver) - 200 LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.6 out of 5 by 31.
Rated 5 out of 5 by from Well Made I bought a green band for assisted pull & chin ups. I'm 5'6 female, 170 athletic and it has decent tension for my purposes without over stretching it , I will likely get a black one as well. It would work better for assisted pull/chin ups for someone a bit lighter than me.
Date published: 2017-07-13
Rated 5 out of 5 by from GREAT SERVICE AND PRODUCT I wrote a review on how one of my bands started fraying and Rogue sent me another one. It was greatly appreciated!
Date published: 2017-05-16
Rated 4 out of 5 by from Great bands I used the bands a few times (blue 50lb resistance) they started to delaminate. I shot rogue a picture and they told me to keep the bands and sent me a new pair free and fast. Rogue is a great company and that could have happened with any band just grateful for their great warranty, service, and products.
Date published: 2017-04-29
Rated 5 out of 5 by from Awesome bands I bought several pairs(0,1,2,4) and can say that they are built to last. I wish I wouldn't have bought #0 though, it's just too light to really do anything with it.
Date published: 2017-02-22
Rated 5 out of 5 by from Mobility Essential Get a band if you're serious about working on your mobility. The green one is the most universal for most mobilizations.
Date published: 2016-12-03
Rated 5 out of 5 by from Better than any bench press Wrap a couple of these around around a chest press machine and go to town. The best gains in my chest I've ever had ever.
Date published: 2016-09-23
Rated 2 out of 5 by from Smelly These bands have a very industrial rubber smell that stays on your skin until you shower. Very annoying.
Date published: 2016-09-02
Rated 5 out of 5 by from Good product, better service Purchased 2 green, 2 black, and 1 blue. After a couple months of light usage, I noticed one of the greens had frayed. I contacted customer service and provided pictures; they got a replacement sent out almost immediately. The bands themselves are great for mobility, stretching, and adding a new layer to existing lifts.
Date published: 2016-05-28
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