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Rogue Monster Bands

Pull-up Package
$67.50

Includes: (1) #3, (1) #4, (1) #5 Bands

Pull-up Package 2
$64.50

Includes: (2) #1,  (2) #2, (1) #3 Bands

#0 Orange Band (Pair)
$16.00
#1 Red Band (Pair)
$18.00
#2 Blue Band
$14.85
#3 Green Band
$19.80
#4 Black Band
$24.75
#5 Purple Band
$29.70
#6 Red Band
$45.10
#7 Silver Band
$57.75

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41” in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Brand Rogue Fitness
Made In USA No
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Rogue Monster Band Breakdown


Band #
Color
Dimensions
Resistance
#0
Orange
41" x 0.25" x 0.18"
15lbs
#1
Red
41" x 0.5" x 0.18"
30lbs
#2
Blue
41" x 0.5" x 0.25"
50lbs
#3
Green
41" x 1.13" x 0.18"
65lbs
#4
Black
41" x 1.75" x 0.18"
100lbs
#5
Purple
41" x 2.5" x 0.18"
140lbs
#6
Red
41" x 3.25" x 0.18"
175lbs
#7
Silver
41" x 4" x 0.25"
200lbs

What sets the Rogue Monster Bands Apart:

  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15 LB Resistance
    - Mini #1 (Red) - 30 LB Resistance
    - Mini #2 (Blue) - 50 LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65 LB Resistance
    - #4 (Black) - 100 LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140 LB Resistance
    - Strong #6 (Red) - 175 LB Resistance
    - Super #7 (Silver) - 200 LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.8 out of 5 by 82.
Rated 4 out of 5 by from Works great Band works great. Not much to say about these things. Sturdy material. Just the right amount of pull up assistance for my size, 226lbs.
Date published: 2018-02-19
Rated 5 out of 5 by from Must have equipment!!! These bands are extremely versatile. I use them with my training as a garage gym athlete and as well incorporate them into my practice as a physical therapist.
Date published: 2018-02-06
Rated 5 out of 5 by from Great band! Have had the green band for a couple months now and it gets used 4-5 times a week. Works great for everything from stretching to band assisted exercises. No tears, no separations. If you're in the market for for bands you can't go wrong with Rogue.
Date published: 2018-02-05
Rated 5 out of 5 by from Bands Helpful in several movements/ exercises. Specifically, in regaining strength for my strict pullups
Date published: 2018-02-04
Rated 1 out of 5 by from No universal color code. There is a universal color code for the vast majority of power lifting/crossfit bands out there which Rogue does not follow??? Typically red would be the lightest followed by black then purple green and blue being the heviest. This is put in place so there is a common resistance across the board when training at different facilities.
Date published: 2018-02-03
Rated 4 out of 5 by from 1 issue, easy to minimize. Bought them for banded squats. They were a little bit long, so tension was lost when I approached parallel. Remedied this by routing them through a carabiner on the foot of the rack and anchoring them with a heavy dumbbell, which did the trick. Overall fine pieces of equipment and inexpensive, but you may need to get creative in using them.
Date published: 2018-02-02
Rated 5 out of 5 by from Perfect for resistance training As a strength coach, I understand the importance of targeting the small muscles surrounding the bigger groups that most tend to forget. Having resistance bands adds great dynamic to your regular routine.
Date published: 2018-01-28
Rated 5 out of 5 by from Perfect Just what I was looking for. I know have the 50lb blue and 65 greens to be able change the weight on my squats, deadlifts, and bench. Use them for speed work.
Date published: 2018-01-27
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