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Rogue Monster Bands

Pull-up Package
$71.00

Includes: (1) #3, (1) #4, (1) #5 Bands

Pull-up Package 2
$67.75

Includes: (2) #1,  (2) #2, (1) #3 Bands

#0 Orange Band (Pair)
$16.85
#1 Red Band (Pair)
$19.00
#2 Blue Band
$15.75
#3 Green Band
$20.75
#4 Black Band
$26.00
#5 Purple Band
$31.25
#6 Red Band
$47.25
#7 Silver Band
$61.00

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Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41" in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Brand Rogue Fitness
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Rogue Monster Band Breakdown


Band #
Color
Dimensions
Resistance
#0
Orange
41" x 0.25" x 0.18"
15LB
#1
Red
41" x 0.5" x 0.18"
30LB
#2
Blue
41" x 0.5" x 0.25"
50LB
#3
Green
41" x 1.13" x 0.18"
65LB
#4
Black
41" x 1.75" x 0.18"
100LB
#5
Purple
41" x 2.5" x 0.18"
140LB
#6
Red
41" x 3.25" x 0.18"
175LB
#7
Silver
41" x 4" x 0.25"
200LB

What sets the Rogue Monster Bands Apart:

  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15LB Resistance
    - Mini #1 (Red) - 30LB Resistance
    - Mini #2 (Blue) - 50LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65LB Resistance
    - #4 (Black) - 100LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140LB Resistance
    - Strong #6 (Red) - 170LB Resistance
    - Super #7 (Silver) - 200LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.8 out of 5 by 178.
Rated 5 out of 5 by from love the bands great bands as always. these i actually trust for my workouts
Date published: 2018-11-03
Rated 5 out of 5 by from hard core band Great qualilty band. Better be ready when you tie into to this band.
Date published: 2018-11-02
Rated 5 out of 5 by from Love It! Excellent Addition to my home gym. Absolutely love it!
Date published: 2018-10-27
Rated 5 out of 5 by from Durable! I’ve used it for a month or so for stretches mainly, and looking at using the pair eventually for adding onto exercises, but so far they show no signs of tearing ! Certainly happy with it and looking forward to continual use !
Date published: 2018-10-24
Rated 4 out of 5 by from Works well Good bands for our youth program. The only issue is that the outer surface peels. Hey Rogue, any ideas to prevent this?
Date published: 2018-10-22
Rated 4 out of 5 by from Great band These bands are great for the price. They are true to the prescribed resistance and have a solid feel and look. The only downside is the begin to peel early on. I have seen this in other bands but these tend to peel a little bit earlier than others. To extend their life I find cutting the part that is peeling helps so it doesn’t keep going like a thread in your clothing.
Date published: 2018-10-15
Rated 5 out of 5 by from Orange Band felt good hopefully it will last its elasticity. Need to buy the next level band
Date published: 2018-10-13
Rated 5 out of 5 by from High quality, as always! Really happy with the bands. Like everything else from Rogue, superior quality.
Date published: 2018-10-09
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