Daily Shipping Deals

BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now

FREE SHIPPING ON SELECT ITEMS Shop Now

BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details

ORDERS OF $5K SHIP FREE See Details

Rogue Monster Bands

Pull-up Package
$67.50

Includes: (1) #3, (1) #4, (1) #5 Bands

Pull-up Package 2
$64.50

Includes: (2) #1,  (2) #2, (1) #3 Bands

#0 Orange Band (Pair)
$16.00
#1 Red Band (Pair)
$18.00
#2 Blue Band
$14.85
#3 Green Band
$19.80
#4 Black Band
$24.75
#5 Purple Band
$29.70
#6 Red Band
$45.10
#7 Silver Band
$57.75

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only


Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41” in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Brand Rogue Fitness
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Rogue Monster Band Breakdown


Band #
Color
Dimensions
Resistance
#0
Orange
41" x 0.25" x 0.18"
15lbs
#1
Red
41" x 0.5" x 0.18"
30lbs
#2
Blue
41" x 0.5" x 0.25"
50lbs
#3
Green
41" x 1.13" x 0.18"
65lbs
#4
Black
41" x 1.75" x 0.18"
100lbs
#5
Purple
41" x 2.5" x 0.18"
140lbs
#6
Red
41" x 3.25" x 0.18"
175lbs
#7
Silver
41" x 4" x 0.25"
200lbs

What sets the Rogue Monster Bands Apart:

  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15 LB Resistance
    - Mini #1 (Red) - 30 LB Resistance
    - Mini #2 (Blue) - 50 LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65 LB Resistance
    - #4 (Black) - 100 LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140 LB Resistance
    - Strong #6 (Red) - 175 LB Resistance
    - Super #7 (Silver) - 200 LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.8 out of 5 by 135.
Rated 5 out of 5 by from Will Never Use Free Weights Again! Converted to using these high quality resistance bands 2 months ago and haven't looked back! I own a set of each color up to the green, and will be buying the higher resistance colors soon. These aren't the typical 1-5lb PT bands everyone is used to seeing but are instead an ideal substitute/supplement to heavy free weights that you can use anywhere: I took them to the beach for a week and my workouts didn't miss a beat. Give them a shot; you won't regret it!
Date published: 2018-07-18
Rated 5 out of 5 by from Great product Strong, durable product! I would definitely purchase more of they’re products.
Date published: 2018-07-16
Rated 4 out of 5 by from Outstanding gear! This is a great supplement to lifting iron.... Now I can hit small fiber with maximum effort
Date published: 2018-07-06
Rated 5 out of 5 by from Best Quality I purchased the pull-up package about a month ago. I use them to assist in my knee replacement recovery to stretch as well as build strength. These bands are the best quality money can buy, well worth the price an will more than likely last forever. There are plenty of videos on YouTube to show the unlimited use of these exercise bands. Thanks
Date published: 2018-07-06
Rated 5 out of 5 by from Good bands Great bands do the job.. Very pleased with them well recommended..
Date published: 2018-07-04
Rated 4 out of 5 by from Good quality I use this for hip mobilization (distraction). I bring it to the gym and strap it over a low pole to brace it. My only complaint is the super strong latex smell. Warning: if you put it in your gym bag then EVERYTHING in the bag will smell like latex.
Date published: 2018-07-03
Rated 5 out of 5 by from Great for wheel chair rehab I bought these a few weeks ago to help with upper body workouts while in the hospital and at home. Exactly what I needed and great quality.
Date published: 2018-07-03
Rated 5 out of 5 by from No problems They're resistance bands. They stretch and retract as expected ;D Arrived on time.
Date published: 2018-06-27
  • y_2018, m_7, d_20, h_5
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_135
  • loc_en_US, sid_XX1731, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue