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Rogue RML-490C Power Rack
* Required Options
Accessories + Add Ons
SAML-24 Monster Lite Safety Spotter Arms (Pair)

Availability: Ships in 14-30 Days

Monster Lite Strap Safety System 2.0 - 43"

Availability: Ships in 14-30 Days

Concrete Anchor Kit
Includes (12) Concrete Anchors

Availability: Ships in 14-30 Days

Gear Specs

Brand Rogue Fitness
Made In USA Yes, with US steel or US & CAN steel
Product Weight 340LB
Length 49"
Width 49"
Height 90.375"
Other Product Specs Includes (1) Monster Lite Jcup Pair and (4) Band Pegs
Steel Notes 3x3" 11-Gauge Steel. Westside hole spacing through bench/squat area, 2" elsewhere
Foot Print 53" x 53"
Monster Lite Compatible Yes

Rogue RML-490C Power Rack 3.0

Originally developed to combine the 3x3” 11-gauge steel construction of the RM-4 Monster Rack with the 5/8” hardware of the Infinity R-4, our latest versatile RML-490C Monster Lite Rack now also includes: a wide range of custom color finish options, a new stabilizing back-nameplate, Slinger-compatible crossmembers, and your choice of either numbered or unnumbered uprights.

As with all past models, Version 3.0 of the RML-490C Rack is manufactured in Columbus, Ohio with US steel or US & CAN steel, and features 90” tall uprights with laser-cut holes in the Westside pattern (1” through bench and clean pull zone, 2” spacing above and below). A full line-up of accessories also come standard with the 43” depth unit, including a set of Monster Lite J-Cups, Pin/Pipe Safeties, Band Pegs, and a 43” Single Pull-Up Bar. An optional stabilizer (in a matte black powdercoat finish) can be added to an order via the dropdown menu.

Once set up, gym owners can completely customize their rack by selecting any number of compatible Monster Lite attachments and add-ons, each sold separately. Popular additions include the Monster Lite Matador, Safety Spotter Arms, Slinger, and Long Plate Storage.

The RML-490’s durability, customization options, and compact 53” x 53” footprint make it equally suited as the centerpiece for a garage gym or as a dynamic addition to a larger collegiate, pro, or military training facility. Each rack is also backed by Rogue’s Lifetime Warranty.

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*The satin clear finish is a transparent finish. This will show any blemishes or marks from the manufacturing process that are present in the steel.

Key Features of the RML-490C Power Rack 3.0

  • 1Exclusive Custom Color Finish Options

    Customers can order the RML-490C 3.0 rack in a wide range of custom, semi-gloss color finishes, available to select from the options menu. Make a personal statement or tie in your power rack with a team, school, or company’s colors. Please note that, regardless of your rack color choice, all included hardware comes with a black zinc finish and the optional stabilizer has a matte black powdercoat finish. Additionally, the Satin Clear rack finish is a transparent finish, meaning it may show blemishes or marks from the manufacturing process that are present in the steel.

  • 2Quality Rogue Construction w/ Optional Upright Numbering

    The RML-490C uses heavy-duty 3x3" 11-gauge square laser-cut steel uprights with 5/8" diameter SAE grade 5 bolt hardware. The durability of this design is further aided by a new Rogue-branded nameplate, which adds to the unit’s overall stability while also standing out with its MG Black crossmember finish and Texture Black Rogue logo. As another new feature with Version 3.0, customers can opt to order their uprights with or without laser-cut numbering. Please Note: The unit should be bolted to the floor. Floor mounting hardware is not included.

  • 3Combine with Other Monster Lite Products

    You can customize your system with the addition of a bar, bench, plates, or a range of compatible tools and accessories designed specifically for the Rogue Monster Lite Series. This includes our SAML-24 Safety Spotter Arms, the Rogue ML Matador, Adjustable Monolift, Plate Storage Channel Pair, the Single Bar Holder, the Slinger, and many more.Version 3.0 is specifically designed for better compatibility with the lat-pulldown Slinger system, as holes are now included in the top and bottom of the crossmembers to allow the cable to pass through freely.


  • Made in Columbus, OH, USA with US steel or US & CAN steel 
  • Uprights: 3x3” 11-Gauge Steel - 90” Height
  • Custom Rogue Semi Gloss Powdercoat Color Finish
  • 5/8” Bolts and Fasteners - Black Zinc finish
  • Interior Depth: 43”
  • West Side Hole Pattern – 1” through bench and clean pull zone then 2” spacing above and below
  • NEW Stabilizing Rogue Nameplate - MG Black crossmember, Texture Black laser-cut Rogue branding
  • NEW Holes in top/bottom of crossmembers for Slinger compatibility
  • NEW - Choice of uprights with or without laser-cut numbering
  • (1) 43” Single Skinny Pull-Up Bar
  • (2) Monster Lite J-Cups with UHMW plastic inserts
  • (2) Easy-install Pin/Pipe Safeties for squats, bench, and deadlifts from any height
  • (4) Band Pegs
  • Important: Unit should be bolted to floor unless stabilizer is added. Mounting Hardware Not Included

See More: The Complete Rogue Monster Lite Series of Racks

Rogue RML-490C Power Rack 3.0 is rated 4.8 out of 5 by 111.
Rated 5 out of 5 by from Outstanding Rack is built like a tank. I've added the matador and safety straps. Everything is absolutely top-notch. Yes, it's more expensive than some other racks out there; however, you have to remember that you're buying American + the quality of this product is through the roof. Just buy it; this is a lifetime investment which, if used 3x a week, will transform your body and your life.
Date published: 2021-02-13
Rated 5 out of 5 by from My basement gym center piece! I got this rack 12/20 as an upgrade on a Rogue Squat Rack I sold to a friend. This things a tank! Super sturdy and has all the functionality you could ever imagine. A few details is case anyone cares... - I upgraded to the safety straps and multi grip pull up bar. This is not an option on the website but if you call customer service, they will work with you. I just paid the difference in cost from let’s say the pipe system to straps. - I bought a second pair of j-cups and got the sandwich style, FYI...much better than the standards. Wish I got both sets as the sandwich style. - they said lead time was 30-60 days for delivery, got mine in about 3 weeks. - didn’t bother paying the extra hundred for numbered uprights, it’s only me and I know where I set my cups and pins, just thought it made the uprights look too busy. - assembly is simple, I did it alone, another person would be great but not 100% needed if you got the space and ability to balance and build. Just tighten everything once it’s all together and upright. Tip - get a ratchet set to tighten bolts and wrench to hold the other side. Doing this with just wrenches would have been murder! - if you’re deciding between monster lite and monster series, save yourself the money. These bolts on ML are more than you’ll need for home gym. I imagine monster series would be more for commercial use. - lastly, l agonized over depth, as you can get the 390 in 24 or 30 inch and this 490 is 43 inches. The price difference is minimal, it strictly comes down to space. If you can support the deeper rack, it’s worth it. I hope this helps whoever might be shopping. As the reviews I’ve read on the Rogue site have been help for me and I wanted to pay it forward. Happy to answer any questions you may have! Happy lifting!
Date published: 2021-02-04
Rated 5 out of 5 by from Amazing Build Quality Bought this rack to do heavy lifts at home due to gym closing because of COVID. This rack is built to last a lifetime. Very heavy steel frame, I have not mounted it, but i don’t see the need to. I have the plate holder which helps with the stability if you are not mounting it down. The numbering on the front is also a must and highly recommened as it helps setting up the safeties easier. Overall solid investment.
Date published: 2021-02-04
Rated 5 out of 5 by from Great quality Debated this vs some cheaper ones for a while and have to say i am glad i went with rogue. Strong enough to last a lifetime and the level of precision is outstanding.
Date published: 2021-02-02
Rated 5 out of 5 by from Power Rack This cage has exceeded my expectations! Even the UPS man said it was beautiful the other day...ha!
Date published: 2021-01-28
Rated 5 out of 5 by from Incredible Build Quality Backed by Amazing Support I purchased this rack for my home gym, and it is hands-down the best-built thing in my home. The quality of the beams, the paint, the design, the expandability, everything is top-notch. Better yet, the team at Rogue is spectacular. Whenever I have an issue, they make it right.
Date published: 2021-01-18
Rated 4 out of 5 by from Super happy Just received my Rml 490 C. Built it by myself and have to say it is really nice and well built. The metal is very durable and doesn’t feel cheap like other racks. It is perfect for any home or garage gym. Hands down the best rack out there! Only one issue I had was one of the metal pins that is used for the spotter pipe was bent on one end so it will not pass through the holes on the rack. May have been damaged during the shipping process but I will be contacting them for a replacement. Took around 3 months to finally receive but it was worth the wait.
Date published: 2021-01-09
Rated 5 out of 5 by from Nice Rack I upgraded to this over the R3 specifically to have two stations to squat or press off of as I rarely workout alone these days. The girls will usual use the jcups and safeties out front, making safety straps almost essential as they can accommodate the pegs being placed at different heights. The rack is bolted through the platform with 5" sampson strong ties, its rock solid only the attachments rattle when Im hitting the heavy bag.
Date published: 2021-01-01
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