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Rogue SR-1L Long Handle Bearing Speed Rope

Rogue SR-1L Long Handle Bearing Speed Rope
Rogue SR-1L Long Handle Bearing Speed Rope - 5-Pack
Rogue SR-1L Long Handle Bearing Speed Rope - 10-Pack
Rogue SR-1L Long Handle Bearing Speed Rope - 20-Pack

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Rogue SR-1L Long Handle Bearing Speed Rope

Double Under Problem Solved

The tapered, Long Handle version of our SR-1 Bearing Speed Rope increases the user’s wingspan with nearly an inch of additional length from the base to the eyelet. The rotating handgrips are made from an indestructible nylon resin and have the same 7/8” (22mm) diameter as the standard SR-1 rope.

Like the rest of the Rogue SR jump ropes, the SR-1L is capable of unbeatable speed. Its bearing system allows for top-end revolutions, and the coated cable adds velocity and durability. It's built to last. The only thing that will break are your PRs.


  • Bearings: (4) Hi-Precision Cartridge Ball Bearings per rope
  • 11' cables are available for taller athletes here.
  • Tapered Handle: 7.5” long (base of handgrip to rope eyelet), 0.58” diameter at base
  • Rotating Handgrip: 7/8” diameter, Glass-filled Nylon Resin, Rogue branding
  • Cable: 120" Red Coated 3/32" speed cable
  • Adjustable end with a fixed swaged end
  • Recommend use on rubber or nonabrasive surface
  • Recommend 2.3mm - Standard speed rope cable
  • Recommend the 2.3mm Adjustable Screws

See Also:

Gear Specs

Brand Rogue Fitness
Length 7.5” long (base of handgrip to rope eyelet)
Diameter 7/8” diameter (Handgrip)
Other Product Specs 120" Red Coated 3/32" speed cable
Rogue SR-1L Long Handle Bearing Speed Rope is rated 4.6 out of 5 by 7.
Rated 3 out of 5 by from Handles are great, rope is not. I was impressed with the bearing handles. They were smooth, light and easy on my wrists while doing double unders. The mechanism to shorten the rope was not great. The screw kept loosening mid-workout and I had to stop and re-tighten after every set of double unders.
Date published: 2018-02-26
Rated 5 out of 5 by from How to Get Double-Unders I was having difficulty learning double-unders using random ropes at my box. My coach recommended that a good rope is a worthwhile investment and suggested the Rogue Long Handle Speed Rope. I was able to adjust the rope to my size, and have come a long way in my double-under proficiency. I think I am at about half double-unders/half singles. The rope turns effortlessly and allows me to get the speed I need to do the doubles. The long handles give an extra advantage in making the quick turns. I would recommend this rope to anyone!
Date published: 2018-01-29
Rated 4 out of 5 by from Long Handle speed rope I'd been working with the standard length handles for the last 2 years but I never developed a good "feel" for the rope. Occasionally I could get close to 50 du reps, but usually no more than 20. I've done a couple workouts now with the long handles and it definitely improved my "feel" so I'm not working so hard to spin the rope. I can consistently get around 30 du reps unbroken now. I know I still have a lot of work to do with doubleunders but these handles are putting me on the right track.
Date published: 2018-01-05
Rated 5 out of 5 by from Exactly what I wanted!!! I got this for Xmas and it is perfect for my Crossfit workouts.
Date published: 2017-12-28
Rated 5 out of 5 by from Outlier I have used this rope for about three years now. For me, I really love the weight and stiffness of the cable. What has made this speed rope outstanding has been the bearing. If I hold the rope and spin the handle, the handle on both ends will spin for 30+ seconds. Maybe I have an outlier in how great it spins, but I have never done anything to the rope less replace the cable. I have bought other ropes in order to have a backup but none have performed as well as this rope in my opinion.
Date published: 2017-03-16
Rated 5 out of 5 by from Freaking good rope! I had started CrossFit, and after 3 months, i hadn't put any time in to learning them. But my coach, who was going on a 2 week trip to cali for the games, gave me the deadline of having them when he go back. My max reps of DU strung together was at the most, 15, and that was after practicing them for an hour. But after getting this rope...my pr is 150! and i haven't even tried to beat it. I will say, it was an adjustment. A few tips tho....1! GET THE LONG HANDLES! the longer the better. It gives WAAAAY more wrist control for fatigued wrists. and 2! as for doing double unders...pay attention that you don't turn the rope too fast. thats what kept me from getting them for so long. Find a rhythm, and you'll be speeding through 100du's in 60sec no problem.!!! ps...only thing i don't like is the cord. After being wrapped in a coil, tight or loose, the wire bends to that bent shape, which is VERY annoying when starting the du's. Just stick the rope on a hanger in a steamy bathroom for 10 min and it fixes it.
Date published: 2016-11-14
Rated 5 out of 5 by from Instantly improved my double unders I love the long handles! It gives me more space to be in a neutral position to increase rope speed.
Date published: 2016-06-04
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