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Rogue Strongman Sandbags

100lb Strongman Sandbag
150lb Strongman Sandbag
200lb Strongman Sandbag
250lb Strongman Sandbag
300lb Strongman Sandbag

Rogue Strongman Sandbags

Designed and manufactured in Columbus, Ohio, Rogue’s Strongman Sandbags deliver a versatile, go-anywhere alternative to heavy balls and stones. They feature the same 1000D MIL Spec US Cordura construction and reinforced, double-stitched seams as our full length Sandbags—in a new compact, customizable form. These sandbags are heavy duty and able to withstand drops, but they are not designed to be slammed.

Strongman Sandbags are available in five sizes, with max fill capacities of 100LB, 150LB, 200LB, 250LB, and 300LB.* Each Sandbag has a built-in filler bag with an additional zipper and hook-and-loop closure—ensuring filler material stays fully contained as you work through your regimen.

Because Sandbags can be emptied and then re-filled at another gym, field, park, etc., they function as uniquely portable Strongman training tools for athletes of any experience level.

*Please Note: Loadable weight of the Strongman Bag depends on the density and size of the media being used. Certain media may cause the overall weight of the bag to be greater than or less than projected weight capacity. Due to the nature of the fabric and the directed use, the strongman bags may expand over time with use.


  • Made in the USA
  • Patent Pending
  • 1000D MIL Spec US Cordura construction
  • Filler Capacity (5 Sizes): 100LB, 150LB, 200LB, 250LB, 300LB
  • Built-In Filler Bag
  • Zipper and Hook-and-Loop Closure
  • (Filler Material Not Included)
  • Color: Black with White Rogue logo on flap
  • Recommended use on rubber or nonabrasive surface

See More: Rogue Sandbags

Gear Specs

Brand Rogue Fitness
Color Black
Height 100lb - 7.5"
150lb- 11.5"
200lb- 15.5"
250lb- 19.5"
300lb- 22.5"
Diameter 16"
Made In USA Yes
Rogue Strongman Sandbags is rated 4.9 out of 5 by 79.
Rated 4 out of 5 by from Excellent Rogue Quality as always! I have the 100# sandbag for the garage gym. It doesn’t look like you could get 100# of sand in it when you take it out of the box but I got just over a that with room to spare. It’s built well, it bag within a bag to two different closures to keep the sand in it. I’d give it 5-Stars but $15 is excessive to ship an empty fabric bag.
Date published: 2018-01-17
Rated 5 out of 5 by from Heavy duty perfection I bought the 100lb bag for my garage gym over a month ago and it is everything I read online and saw on YouTube. I am 6”4 and regularly drop it from my shoulders onto carpet with no issues.Filling the bag with 100lbs of play sand was easy enough,just shake,drop, and beat it into shape to fill it up to the top.The workouts are fun,satisfying and surprisingly very cardiovascular.I have no regrets,will be upgrading to the 150 bag soon, and highly recommend this product to anyone looking for a great overall strength builder.
Date published: 2018-01-15
Rated 5 out of 5 by from Awesome Bought both the 100 and 200lbs bags because I wanted something that could work for both metcon and something that would be a real challenge to move. I would say I'm very happy with both, but the 200 lbs bag is much larger than I anticipated, particularly in terms of length. I'm 5'10'' and I can't imagine using the 300lbs bag. Seems like you'd have to be Brian Shaw to even get your arms around it. If you're interested in higher weights, it'd probably make more sense to just add in some lead shot with sand to a smaller sized 150lbs bag so you can actually manage working with it.
Date published: 2018-01-14
Rated 5 out of 5 by from HEAVY... lol Bag seems good. Just briefly used it. Got the 250lb, currently only have 150lb of sand in there. Wish I would have got the 200lb. I've handled 200lb and 250lb atlas stones regularly but 150lb in sand is surprisingly way worse and definitely more unwieldy in the longer bag.
Date published: 2018-01-14
Rated 5 out of 5 by from Great Design! Well constructed like all Rogue products. Fits 100 lbs worth of sand and closes perfectly. So far so good for over the shoulder lifts and drops. Buy Made in the USA!
Date published: 2018-01-03
Rated 5 out of 5 by from Fantastic Workout to mix it up I am 46 year old looking for something to stress my core but not kill me. This is a great option to lift and carry down the driveway and back. Really tough and cumbersome to work with but gives you a good sore the next day. I am very pleased with this size weight bag I chose (150). I filled to about 125lb worth of sand. Any larger bag would be too large. I feel this is a good sweet spot size for me.
Date published: 2018-01-02
Rated 5 out of 5 by from Durable I’ve only used it a couple times so far, but it seams very well made.
Date published: 2017-12-31
Rated 5 out of 5 by from Favorite piece of equipment! I have a full garage gym. Have almost everything I want. This is the most basic piece I have but it’s my favorite. Nothing fancy just straight work. Everyone should be familiar with using one!!!
Date published: 2017-12-30
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