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Rogue US-MIL Spec Bumper

160LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
(2) Each of 10-25-45LB bumpers
190LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
(2) Each of 10-15-25-45LB bumpers
210LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
(2) Each of 25-35-45LB bumpers
230LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
(2) Each of 10-25-35-45LB bumpers
260LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
(2) Each of 10-15-25-35-45LB bumpers
350LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
Set includes a pair each of 10, 15, 25, 35, and four 45lb single bumpers.
500LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
Choose your breakdown that is less than or equal to 500lbs. You may note your breakdown in the comments box during checkout.
1000LB Rogue US-MIL Spec Bumper Set
(Shipping Included)
Choose your breakdown that is less than or equal to 500lbs. You may note your breakdown in the comments box during checkout.
10LB Rogue US-MIL Spec Bumper Pair
15LB Rogue US-MIL Spec Bumper Pair
25LB Rogue US-MIL Spec Bumper Pair
35LB Rogue US-MIL Spec Bumper Pair
45LB Rogue US-MIL Spec Bumper Pair

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Plate Type Multipurpose
Diameter 450MM / 17.716"
Durometer 80
10LB Plate Width 1.4375"
15LB Plate Width 1.875"
25LB Plate Width 2.1875"
35LB Plate Width 3.00"
45LB Plate Width 3.5625"
Durometer Rating
  • 65
  • 70
  • 75
  • 80
  • 85
  • 90
  • 95
  • 100
Softer = More Bounce Harder = Less Bounce

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Rogue US-MIL Spec Bumpers
Approved for Use in the New U.S. Army Combat Fitness Test

Our US MIL Spec Bumpers are Made in America from recycled crumb rubber, giving them superior durability for all-condition indoor/outdoor training with little to no change in the plates' texture and appearance over time. All weight increments measure the same 450mm (17.716") in total diameter—the same as standard competition plates—and they’re officially approved for use in the new U.S. Army Combat Fitness Test.

The 50mm stainless steel insert in this design is recessed inward to prevent hub-to-hub collisions when multiple plates are loaded on a bar. This not only protects the stability of the insert, but prolongs the overall life of each plate.

US MIL Spec Bumpers have an all-black finish with embossed Rogue branding and weight indications. The shore A durometer rating is approx. 80 and the weight tolerance is +/- 2% of the indicated measurement.

Available Plate Sizes:

  • 10LB = 17.716" diameter x 1.4375" thickness
  • 15LB = 17.716" x 1.875"
  • 25LB = 17.716" x 2.1875"
  • 35LB = 17.716" x 3.00"
  • 45LB = 17.716" x 3.5625"

Please Note: As with most crumb rubber plates, this manufacturing process can sometimes create slight color variations, such as white fleck from recycled white tires, and other minor aesthetic imperfections. Of course, quality plates come down to performance, not just winning beauty pageants.


  • Manufactured in Alabama
  • Recycled Crumb Rubber construction
  • Diameter: 450MM / 17.716"
  • Durometer: 80
  • Color: Black
  • Embossed Rogue branding, Weight Indications, and “Made in the USA” print
  • Sold in Pairs or Standard Sets (see Order Menu for options)
  • ACFT Approved

Browse More: Bumper Plates Available from Rogue.

  • 1Made in the USA

    These plates are manufactured with pride in the state of Alabama, using quality recycled crumb rubber and stainless steel, recessed inserts. The crumb rubber is extremely durable and uniquely optimized for indoor and outdoor use, withstanding the elements without wearing down or losing its looks or texture. The recessed inserts also do their part for long-term durability, preventing two steel hubs from colliding as plates are loaded on the bar. Importantly, all increments of US MIL Spec Bumpers have the same overall diameter of 450mm, meaning an athlete can combine these uniformly with standard comp plates.

  • 2Approved for the new Army Combat Fitness Test (ACFT)

    Our MIL Spec Bumpers have been officially approved for use with the United States Army’s Combat Fitness Test, a 6-event readiness assessment that’s replacing the previous 3-event Army Physical Fitness Test in 2020. The grueling new ACFT is neutral across all genders and age groups, and includes a strength deadlift, standing power throw, hand-release push-ups, sprint/drag/carry, leg tuck, and a 2-mile run. Because of their uniform size and resilience as outdoor plates, these bumpers are particularly well suited for ACFT use.

  • 3Fast Rogue Shipping

    The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Rogue US-MIL Spec Bumper is rated 4.5 out of 5 by 6.
Rated 5 out of 5 by from Great Durable Garage Gym Plates Great quality, everything you would expect from Rogue. As it says in the description....Not winning any beauty pageants with these but you can tell from the high quality these bumpers will last a long time. For a garage gym they’ve been great I don’t have to worry about throwing them around or any of the elements changing the look or durability of these. A lot nicer to drop on my garage floor then regular bumper plates too, they bounce a little more but way quieter and softer. Made in the USA is an added bonus too. Thanks Rogue.
Date published: 2020-06-24
Rated 4 out of 5 by from Decent Quality for a Good Price Bought a 10 and 25 pair so far. The 10s seem a little bendy/flexible, so durability may be a concern. But have lifted with them 3 times and work very well. I live in Ohio, so they shipped in a matter of a few days which was nice.
Date published: 2020-06-24
Rated 4 out of 5 by from Annoying not the same diameter as the HT I would say they are great alternatives to the HT bumpers. I will say that it is slightly annoying that the bumpers are not the same diameter as the HTs. I am not sure why HT made theirs 445mm, but these bumpers are 450mm (like most) and they don't play so well with the HT bumpers. I am a bit OCD, so when the bumpers don't all sit the same on bar on the floor it is annoying. Especially if you've got several 45's on the bar and some of these 10s on the bar, it puts a lot of wear on these 10s because they sit higher than the 45s. When you drop the weights, all the weight goes into these 10s and they are taking a beating. Ultimately, my fault for just assuming, but just to note for anyone else who might already have HT bumpers.
Date published: 2020-06-24
Rated 5 out of 5 by from On Par with Hi-Temp Bought these a few weeks ago and they just arrived. I bought six 45s, four 25s, two 15s and four 10s. All plates arrived without defects (thought slight discoloration, not important) and the center rings were all perfectly recessed. These ARE slightly harder than the hi-temps, which gives them a slightly lower bounce and means they’re a tiny bit harder to grip, but they VERY well made and worked wonderfully in both my garage and in the driveway. 10/10 would do again!
Date published: 2020-06-24
Rated 5 out of 5 by from BEAST! Love the look of these. Bought for my garage gym and they are tied with hi-temps if not better. You won't regret it.
Date published: 2020-06-18
Rated 4 out of 5 by from Good alternative to Hi-Temps Only tested these for a few reps in the driveway so far. Quiet and a little less bouncy than the HTs. Softer than virgin rubber. 3 stars because not all hubs are recessed. Out of the four 45's I ordered, two has completely recessed hubs, one was flush on one side, one was sticking out 1/16" on one side.
Date published: 2020-06-11
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