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The Strip®

Special Price $42.50

Regular Price: $52.50

The Strip®

Compatible with a range of accessories from the Rogue Monster Lite line, The Strip® is a 3” x 36” Steel channel that will mount to any secure concrete or wood stud wall (may require the use of a stringer or additional support)-- making more efficient use of a gym's full training space. Depending on how it’s positioned, The Strip® can be used to mount any of the following products:

The Strip® is available to order as a single, but mounting more than one in sequence can allow for additional storage or convenient height adjustments on the Kids Pull-Up Bar.

Important: The Strip® is NOT recommended for mounting to drywall or metal studs.

Accessories not included.


  • Made in the USA
  • 3” x 36” Steel channel
  • For use on wood studs and concrete walls (May require the use of a stringer or additional support)
  • Holes for wall mount are 0.5625" diameter, 4" on center
  • Holes for accessory mount are 0.625" diameter, 2" on center
  • Ships with (1) Detent Pin. Mounting hardware is NOT included
  • For use ONLY with Monster Lite compatible accessories

See Also: The Strip® for Infinity (2x3) Accessories

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 19LB
Length 36"
Width 3"
Steel Notes 3” x 36” Steel channel
The Strip® is rated 4.9 out of 5 by 17.
Rated 5 out of 5 by from Very versatile! We use these for quite a few exercises that need an anchor. We have one for our dip bar attachment but bought 3 more for any exercise that we want to do where we need to anchor a band. This has worked well for all the types of bands that we have. After selling our Rogue Rack these have been an awesome anchor replacement!
Date published: 2019-02-13
Rated 5 out of 5 by from Great equipment This equipment is a true space saver. Allows me to do many different exercises. Excellent buy!
Date published: 2018-11-09
Rated 5 out of 5 by from Exactly what you would expect Correctly anchored to a breeze block wall, use it with a matador dip attachment primarily.....its rock solid dipping 300-350LBS+ Feels much more secure and solid!! than when it was just attached to a rack upright
Date published: 2018-09-03
Rated 5 out of 5 by from Works great Works great and looks great. I have one mounted to wall next to my squat rack. Holds my bumper plates, my iron plates are on a rolling weight tree. Install is easy. If I had room for another one I would buy it in a heartbeat.
Date published: 2018-07-05
Rated 5 out of 5 by from Solid and Practical I own two strips. I mounted both on my poured concrete foundation wall. Actually moved one-- after having it in place for a year -- when tweaking my squat rack position. I'm not handy but mounting was easy with correct anchors, solid hammer drill (thanks long time neighbor) and right drill bit. I have a small workout area so organization and set up is key. Strip helped me achieve that. Very solid -- no wiggle when doing dips (5'11 -195 me; 6'2" - 215 son). Highly recommend. Rogue quality is fantastic. Go Blue!
Date published: 2017-10-18
Rated 5 out of 5 by from Perfect buy. . Super quality item. Buy it. You will not be sorry. I love it
Date published: 2017-08-30
Rated 5 out of 5 by from Heavy Duty This is exactly what I was looking for! Heavy duty and well built. Perfect addition if you're looking for a minimalist approach to your garage gym.
Date published: 2017-06-01
Rated 5 out of 5 by from Solid I bought this last week with a Matador to get the ball rolling on my basement home gym. It's solid as a rock. Bigger and heavier than you would think, too. When I eventually pick up an Echo GHD and the RML-3W, the Matador will move to the rack and the GHD will be attached to the strip. Dips, abs, whatever, I feel comfortable hanging more than my weight on this strip. A little advice: if you want to run two lag screws per stringer, go with at least 2x8 boards. I used 2x6s and you don't have much room above the top hole and below the bottom hole on the board. I ended up using five 1/2"X2" lag screws to mount it to three stringers (just one on the bottom). As for how I mounted the stringers, I used 5" LedgerLoks, which look way too flimsy, but are made to replace 1/2" lag screws. I got them at Home Depot in a box of 50 (even came with the impact socket you need included). And even though they say no pre-drilling required, PRE-DRILL the holes. It's worth it. (I apologize the pictures aren't better; I haven't upgraded the lighting yet. I'd rather buy more workout gear :D )
Date published: 2017-04-11
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