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The WOD Handbook is a must-have for any CrossFit enthusiast, from beginners to experienced competitors. Fully updated for 2017, this convenient paperback includes 250+ workouts, each listed alphabetically with clear, step-by-step illustrations and additional space for jotting down your own notes and times. Third Edition updates include the new Hero WOD's, and all of the Open workouts from 2011-2017.
From the old Girls to the New Girls, Benchmark WODs to the latest Open WODs, no other resource compiles everything into one compact guide. The Hero WODs in the book are even marked with a special badge and include background stories on the heroes they’re named for.
A great on-the-go reference with nearly a year’s worth of training inside of it, the WOD Handbook makes for a great gift and a comprehensive introduction to CrossFit.
Browse More: CrossFit Books
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© 2017 Rogue Fitness. All Rights Reserved.