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History

Running as an Exercise – Strength Magazine – December, 1920

Running is one of the best all-around exercises. It is not by any means the greatest muscle-builder, but it brings the heart and lungs into vigorous action and benefits all the bodily functions. It gives a person ruggedness and endurance, surely qualities of the highest value in this day of strenuous living and keen competitive effort.

Stark CenterUniversity of Texas