Shape from Shapelessness – Strength Magazine – January, 1928

The developing of all round muscular shapeliness is largely a matter of proper exercise properly applied; that is, the right kind of exercise correctly practiced and wisely applied to the muscles or parts of the anatomy where they will do the most good. The best way to determine to which muscle or group of muscles a certain exercise belongs is to go through the particular exercise thoroughly and notice what muscle or group it affects or tires the most.

Stark CenterUniversity of Texas