Spine Stretching Exercises – Strength Magazine – August, 1926

The spine, undoubtedly, is one of the most vital parts which the human body is made up of. The spinal cord, which runs through the vertebrae, is really the vital spot. The bones of the spine, or vertebrae, protect the spinal cord. The entire spinal column is like a large high tension wire. It carries the nerve impulses from the brain to the smaller outlets and is insulated heavily by the spine bones.

Stark CenterUniversity of Texas