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Thompson Fat Pad™

$155.00

Designed by Donnie Thompson

The Thompson Fat Pad™ by Rogue is the proper bench pad to maximize power and minimize injury.

Donnie Thompson (checkout his bio below!) invested seven years of research in creating the Fat Pad™.

Benefits:

  • Promote Scapular movement
  • Eliminate Shoulder Hangover
  • Optimizes Back and Upper body Positioning
  • Increases mechanic leverages

Benefits of the additional thickness and width:

  • Scapular movement is uninhibited and eliminates AC tears
  • Very little to NO Translational loading
  • Common Pec Tweaks are a thing of the past!
  • Angry Humeral wear on the bicep tendon and soft tissue GONE!

The Thompson Fat Pad™ is designed to bolt onto any Rogue Flat Bench.  It has a plywood bottom that enables it to be mounted to most other benches as well. Drilling and additional hardware may be required if you are mounting to a non Rogue product.


Donnie Thompson Bio

In 1998, Donnie started competitive powerlifting. He is the first human to ever total 3000LB a mark that still stands today. Donnie has 8-all time World Records in Professional Powerlifting. Includes; 3 Bench Press records, 2 Squat records and 3 Total records. Donnie is currently the Strength and Mobility Director for 22 physical therapy clinics throughout South Carolina. Donnie travels to many Universities and High Schools around the country teaching and sharing his Powerlifting, Kettlebell training and Mobility work methods and experiences to the football teams and coaches.

 "I have had zero shoulder injuries in my weight room since I have been using your Fat Pads. Not only do they work great, these big athletes like the comfort of them when they bench. They hate going home and using their old benches!"

- Clemson University Football Head Strength Coach, Joey Batson

Gear Specs

Brand Rogue Fitness
Made In USA Yes
Color Black
Product Weight 32LB
Length 50"
Width 14.5"
Height 4.5"
Other Product Specs "Grabber" vinyl cover, holes placed to fit any Rogue flat bench.
Thompson Fat Pad™ is rated 5.0 out of 5 by 36.
Rated 5 out of 5 by from But it if you have bad shoulders. It’s worth it. My shoulders are pretty rough and they don’t hurt nearly as much when using this pad. Easy install. Bonus is my bench numbers are going up again.
Date published: 2019-08-25
Rated 5 out of 5 by from What a great improvement to my bench Hesitant about the cost, until I used it. What a huge increase in stability and actually comfort during bench press. Once again the best gear available is made in OH IO
Date published: 2019-06-16
Rated 5 out of 5 by from Superb I got this pad a couple of days ago. I must say that this pad changed the whole things about my benching. I used to be a bit awkward benching because my right shoulder hurt more than I could stand. Not so many trainees have an access to this pad here in Japan, so I feel a little proud.
Date published: 2019-06-04
Rated 5 out of 5 by from Buy it The only thing I regret about buying this is not buying one a long time ago! I do not want to bench on anything else. Amazing and worth every penny.
Date published: 2019-04-11
Rated 5 out of 5 by from A real bench pad I bought this for heavy dumbells. Narrow bench pads require to much balance killing your reps. I will buy another one. Very high quality!! I fabricated a proper size frame for this pad. MCW Certified Welding
Date published: 2019-03-20
Rated 5 out of 5 by from Great pad. What I expected. I purchased this for my home gym. I do enjoy it, however I had to adjust my leverages due to the bench being higher. I would recommend that.
Date published: 2019-03-17
Rated 5 out of 5 by from Donnie Thompson is the man So far all the Donnie Thompson products are money.
Date published: 2019-01-21
Rated 5 out of 5 by from WOW WOWWWWWWWW!!!! I LOVE this....IT IS SO VERSATILE & STRONG.
Date published: 2018-11-19
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