Functional Bodybuilding - Functional Pump Conditioning

Developed by strength coach and 6x CrossFit Games competitor Marcus Filly, the Functional Pump eBook contains 60 conditioning pieces, with 10 different themes that showcase different ways to increase your overall fitness while still building muscle and strength.

Using proven methods of bodybuilding alongside effective functional fitness training methods, these workouts will show you a range of creative applications that will open your mind to new ways of training – and get you better results.

“Without the right approach, your conditioning work could be sabotaging your efforts to look good,” Filly says. “The good news is that you don’t have to do boring conditioning work to look good. You just need a smart and proven approach that will match your effort to the outcome you want.”

The Functional Pump Conditioning eBook contains 10 different conditioning formats, with 6 workouts each:

1. On the Minute – Legs + Core
2. Advanced Gymnastics – Push/Pull Pump
3. Fatigued Abdominal Training
4. 5-Minute Drill Couplets
5. Strict Carry Hold
6. 10X KB/DB Push Pull Carry
7. Couplet of Couplets
8. Back to Back Buy In
9. Upper Muscle Endurance Sets
10. Core Carry Shoulders

You’ll also get tips on how to use the workouts, and demo videos linked for every movement.

Equipment Needed:

Rogue Flat Pack Games Box
Rogue Monster Bands
Ohio Bar - Cerakote
Bella Bar - Cerakote
The Bella Bar - Cerakote - Tia-Clair Toomey Edition
Rogue Dumbbells
Abmat
Rogue HG Bumper 2.0
Rogue OSO Collar
Wood Rings
Rogue Kettlebells
Rower
Rogue Olympic Plates
Rogue ECHO Bike v3.0
SML-2 Rogue 90" Monster Lite Squat Stand - Single Pullup Bar
Rogue Utility Bench 2.0 (w/ Rubber Feet)