RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
395 Reviews
Made in U.S.A.

RML-390F Flat Foot Monster Lite Rack

★★★★★
★★★★★
4.9
395 Reviews
Made in U.S.A.
RML-390F Flat Foot Monster Lite Rack
€1,115.00

RML-390F Flat Foot Monster Lite Rack Accessories
Available Options (1)

RML-390F Conversion Kit
RML-390F Conversion KitSee Details
€486.42

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight295 lb.
Length49"
Width48"
Height92.25"
Foot Print48" x 49"
Steel Notes 3 x 3" 11-Gauge Uprights, 2 x 3" 11-Gauge Bases
Other Product SpecsWestside Hole Spacing
Product Description

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it - a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

Read More

RML-390F Flat Foot Monster Lite Rack

The RML-390F is the Flat Foot version of the RML-3 Monster Lite Power Rack. Available as a stand-alone unit or by converting an existing SML-2 or SML-3 Squat Stand, this rack's self-stabilizing base means you won't need to bolt it to the ground before you use it - a major benefit for those looking to protect their floors or to have more flexibility in a workout space.

The Flat Foot Monster Lite Rack is manufactured in the USA and features 3x3” 11-gauge steel uprights with Westside hole spacing and 5/8” bolts and fasteners. Leaving just a 48”x49” footprint, the unit still creates a substantial 30” of inside depth. Customers can choose between a Single Skinny or Fat/Skinny 43” Pull-up Bar, and all orders come standard with a pair of Monster Lite J-Cups and a pin/pipe safety system.

RML-390F Conversion Kit Includes:

  • (2) Monster Lite 90" Sticks
  • (1) XML-30" Crossmember Pair
  • (1) 30" Pin/ Pipe Safety System
  • All additional hardware required

Please Note: Band Pegs and Safety Spotter Arms should NOT be used with the Flat Foot Rack.

 

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Reviews & Ratings

4.9
★★★★★
★★★★★
395 Reviews

1 - 8 of 395 Reviews

Fr8dog
Liege
★★★★★
★★★★★
May 2022
Perfect home gym
Fit perfectly my new home gym :) Perfect for calisthenics work out.
Yes, I recommend this product
Helpful?
Yes · 37
No · 2
Stevo2021
NRW
★★★★★
★★★★★
Jul 2021
Great rack!
Purchased the rack for my garage. Absolutely happy with the rack. Heavy steel and very stable. Assembled it by myself - however would recommend to have 2 persons assemble it due to wheight & size.
Yes, I recommend this product
Helpful?
Yes · 5
No · 0
CPR123
Northern Ireland
★★★★★
★★★★★
Jun 2021
Solid piece of kit
Very pleased I bought this rack. Had been looking for one for a while. Delivery was excellent. Looks first class and real quality. I have a higher than average ceiling height, so just a note to check the height of your ceiling as you have to allow clearance for your head when doing chins.
Helpful?
Yes · 6
No · 0
Bill N
★★★★★
★★★★★
1 week ago
Outstanding quality, minor quibble
Quality: outstanding, this is an absolute rock and was exactly what I needed. Feels 100% safe while using and adjustment is easy. Feels like it will well outlast me, but that's a problem my kids will have to deal with. One negative, regarding assembly: the wrong instructions were sent. The instructions were for the SML series, not the RML Looked in every box to make sure, but no other instructions sent. Thankfully, it was fairly straightforward to assemble just from a picture. Yes, you can Youtube it, but it's easier to have a written guide while you're assembling instead of having to go back and forth between the parts and a video.
Yes, I recommend this product
Originally posted on roguefitness.com
Tom Butler
Lino Lakes, MN
★★★★★
★★★★★
Oct 2025
RML-390F Flat Foot Monster Lite Rack
Quality piece! Of course, quality is what you are paying for with Rogue! Also, their quality control spotted a discrepancy with my order, contacted me and corrected the order. Everything is solid with Rogue.
Yes, I recommend this product
Originally posted on roguefitness.com
elvisbestrong1
Denmark
★★★★★
★★★★★
Aug 2025
You can add many stuff on it
I have two years I love it I think to add more things on it
Yes, I recommend this product
Helpful?
Yes · 1
No · 0
Jeannie K
Dublin, Ohio
★★★★★
★★★★★
Aug 2025
Rogue built strong
Great product and built well. Easy to put together with 2 people
Yes, I recommend this product
Originally posted on roguefitness.com
Tack
West Virginia
★★★★★
★★★★★
Jul 2025
Great Rack
This thing is a tank built my gym around it love it!!!!!
Yes, I recommend this product
Originally posted on roguefitness.com
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