Rogue Squat Wedge

★★★★★
★★★★★
4.9
64 Reviews
Made in U.S.A.

Rogue Squat Wedge

★★★★★
★★★★★
4.9
64 Reviews
Made in U.S.A.
3 Ships Free Item
Rogue Squat Wedge
€118.58
Detent Pin Pair
€29.04
Grip Tape Replacement
€18.15

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
LengthVaries - See Chart
Width8.5"
HeightVaries - See Chart
Steel Notes7 & 11 gauge steel
Other Product Specs60Grit Grip Tape, laser cut angle indication
Product Description

Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.

Read More

Rogue Squat Wedge

Available in three sizes and six different angled inclines, Rogue’s Squat Wedges are the most durable and dynamic on the market—manufactured in the USA from heavy-duty 7-gauge and 11-gauge steel and optimized for stability.

8.5” Width

(for Single Foot Movements)

20” Width

(Accommodates 2 Feet)

30” Width

(Accommodates 2 Feet)
Sold as PairSold as SingleSold as Single
7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included.7-gauge steel w/ Texture Black Powdercoat finish and Grip Tape included.11-gauge steel w/ Texture Black Powdercoat finish and Diamond-Tread Top Surface.
Angle Options: 5° / 10° / 15° / 20° / 25° / 30°Angle Options: 5° / 10° / 15° / 20° / 25° / 30°Angle Options: 5° / 10° / 15° / 20° / 25° / 30°


Athletes in all types of sports and disciplines have recognized the benefits of squat wedges as a means for (1) increasing squat depth and range of motion, (2) engaging the quads, and (3) protecting and strengthening the knees. Rogue’s wedges are among the few in the industry made from steel—certainly preferable when the goal is stability and durability. We’ve also equipped each wedge with a slot-and-tab feature for easy alignment and nesting; laser cutouts and degree indicators for quick identification of different angles; and a patented 2-hole feature* that enables convenient storage on any Monster, RM43, Monster Lite, or Infinity upright/strip.
*2-hole feature not included on 30” wedge.

A handle cut-out on the top of the Squat Wedge allows the user to pick it up off the floor with ease, and the formed/bent side pieces double as helpful handles in their own right, either when carrying the wedge across a room or when transitioning to a side-holding position while placing a detent pin through the holes.

Please Note: Grip Tape is a Wear and Tear item that may need to be periodically replaced depending on use.

*Note : Detent Pins Sold Separately

Squat Wedge Specs
AngleSteel GaugeWidthWeightTop SurfaceRack Storage TabLength (Depth)Height
78.5"9.2 lbs (each)Grip TapeYes18.15"1.45"
720"20.15 lbsGrip TapeYes18.15"1.45"
1130"27.65 lbsTextured Diamond TreadNo15.32"1.45"
10°78.5"11.2 lbs (each)Grip TapeYes17.61"2.66"
10°720"23.6 lbsGrip TapeYes17.61"2.66"
10°1130"31 lbsTextured Diamond TreadNo14.78"2.66"
15°78.5"13.1 lbs (each)Grip TapeYes17.92"3.86"
15°720"25.5 lbsGrip TapeYes17.92"3.86"
15°1130"34.5 lbsTextured Diamond TreadNo15.09"3.86"
20° 78.5"14.75 lbs (each)Grip TapeYes 18.09"5.03"
20°720"28.5 lbsGrip TapeYes18.09"5.03"
20°1130"37.9 lbsTextured Diamond TreadNo15.27"5.03"
25°78.5"16.5 lbs (each)Grip TapeYes18.29"6.17"
25°720"31.75 lbsGrip TapeYes18.29"6.17"
25°1130"41.5 lbsTextured Diamond TreadNo15.46"6.17"
30°78.5"17.5 lbs (each)Grip TapeYes18.19"7.24"
30°720"34.75 lbsGrip TapeYes18.19"7.24"
30°1130"44.7 lbsTextured Diamond TreadNo15.37"7.24"
Shipping

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The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Key Features of Rogue Squat Wedges

Get More Out of Your Squats

Elevating the heels on an inclined wedge during squats has been proven to increase range of motion, improve form, and better target the quad muscles; specifically the VMO, or vastus medialis oblique muscle, above the knee. This, in turn, can help stabilize and strengthen the knee joint and reduce injury risks down the road.

Single & Two Foot Sizes / Multiple Angles

Rogue Squat Wedges are available in three width options: 8.5” (sold as a pair and effective for single foot movements), 20” (medium range for two feet), and 30” (widest stance option for two feet). All three sizes come in (6) different angles, as well: 5°, 10°, 15°, 20°, 25°, and 30°. The greater the incline, the more quad dominant the squat will be. For maximizing squat depth, many athletes will want to select a wedge in the 10-20 degree range. For gyms with multiple wedges, Rogue laser cutouts and degree indicators help coaches and trainers quickly identify which angles are in use to better assist their athletes.

Quality Heavyweight Rogue Construction

Designed and manufactured at Rogue HQ in Columbus, Ohio, our overbuilt Squat Wedges are the most durable and stable in the industry, made from 7-gauge or 11-gauge steel with a texture black powdercoat finish and 60-grit Grip Tape (applied by the user) for zero slip. The 30” wedge features a diamond-tread surface rather than grip tape.

Portable and Storable

All of our 8.5” and 20” Squat Wedges include a patented two-hole feature that enables convenient storage on any of Rogue’s Monster, RM43, Monster Lite, or Infinity uprights / strips. A slot-and-tab design also makes it easy for multiple wedges to be aligned and nested together efficiently. A handle cutout is included on the top of each wedge (for quick pick-up off the floor), and the formed/bent side pieces function as extra handles when carrying the wedge or transitioning to a side hold while inserting a detent pin.

*Note : Detent Pins Sold Separately

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Reviews & Ratings

4.9
★★★★★
★★★★★
64 Reviews

1 - 8 of 64 Reviews

Matt Torg
Saint Paul
★★★★★
★★★★★
4 days ago
Revised Review
Thank you for reaching out so quickly and for offering to make things right. After taking a much closer look at the construction of the wedge, however, I believe I owe Rogue a correction rather than the other way around. When I first inspected the underside, I noticed that the two internal gussets appeared to have relatively short weld beads along only one side of their interface with the deck, with no corresponding weld along the opposite side. Combined with the distinct metal-on-metal clinking I could hear when picking up and repositioning the wedge, I initially concluded that I might be looking at incomplete welds or insufficiently secured gussets. After examining the assembly much more carefully, including the top surface of the deck, I realized that I had misunderstood the fabrication method. The gussets appear to use a tab-and-slot construction: tabs on the gussets pass through laser-cut slots in the deck, mechanically locating and interlocking the components, with the welds then securing the assembly. In other words, what I initially interpreted as potentially incomplete welding appears to be an intentional part of the design. I also believe I have identified the likely source of the clinking. There is necessarily some clearance between the tabs and their mating slots for assembly and fit-up, and the unwelded portions of those interfaces appear capable of making slight metal-on-metal contact when the wedge is picked up or its orientation changes. The gussets themselves appear rigid, and I cannot find any evidence of a cracked weld, failed joint, or structural movement. Unfortunately, I submitted my review before I fully understood what I was looking at. I have since tried to find a way to edit or delete the review but haven’t been able to locate that option. Is there a way for me to revise it, remove it, or have Rogue remove it so that I can submit a corrected review? I take product reviews seriously, particularly when they concern workmanship, and I don’t want to leave a negative review standing when my criticism appears to have resulted from my misunderstanding of the fabrication method. Your immediate response and offer to address the issue only reinforce my positive experience with Rogue. So, in this case, I think I need to make things right with Rogue—not the other way around. My apologies for jumping to the wrong conclusion, and thank you again for reaching out. Best, Matthew
Yes, I recommend this product
Originally posted on roguefitness.com
Matt Rzz
Delaware, OH
★★★★★
★★★★★
July 12
Exactly what you've come to expect from Rogue
Great squat wedges! Overbuilt and no feelings of unsteadiness whatsoever. These things stay put fantastically.
Yes, I recommend this product
Originally posted on roguefitness.com
SutherJ20
South Carolina
★★★★★
★★★★★
July 5
Solid Wedge
Heavy duty squat wedge! I got the 15 degree full diamond plated wedge. I have always been someone who needs a little heel elevation to get a good squat and this delivers. I use it with traditional barbell squats, body weight squats, or kettlebell squats. I do wish I went with the 10 degree instead of the 15 degree because it seems a bit too angled but is still perfectly fine. I’d recommend not going past 15 degrees unless you’re doing some hack squat focused stuff. Overall, it’s a solid wedge and wouldn’t waste my money on other wedges. Get this one!
Yes, I recommend this product
Originally posted on roguefitness.com
KFitJune
Seattle, WA
★★★★★
★★★★★
March 26
Best Design of Squat Wedges -Personal Trainer
As a personal trainer, these wedges are essential to both my clients and I for a complete leg workout. They greatly change the focus of the muscle group and for some, required for full knee flexion. Rogue has designed not only holes to mount cleanly onto my rack when not in use but also big holes as handles to not only easily grab them, but also reduce weight! Bravo.
Yes, I recommend this product
Originally posted on roguefitness.com
Illinois
★★★★★
★★★★★
February 10
🤘
Perfect for my home gym. Would be a pain to put in gym bag but easy enough to carry to public gym. M f'er is sturdy. Doesn't try and slide on my floor so i feel safe.
Yes, I recommend this product
Originally posted on roguefitness.com
Hillary A
★★★★★
★★★★★
Nov 2025
Perfect
Perfect! Squats and stretching perfection. Yes you can use plates but this is so much more comfortable and stable. As always rogue build is second to none.
Yes, I recommend this product
Originally posted on roguefitness.com
G_Rogue
★★★★★
★★★★★
Aug 2025
Product works
Heavy, strong material, and looks like it'll last a lifetime. It was easy to apply the grip tape. 20 degrees is perfect. Happy customer and glad to give Rogue my business.
Originally posted on roguefitness.com
Robertannabelle210
San Antonio TX
★★★★★
★★★★★
Aug 2025
Built like a tank all metal squat wedge
I have purchased the 30 inch single one piece wedge and I highly recommend this for yourself and especially if you are like me and have multiple fan members that do squats. Way better option than buying three of four pairs and weight lifting shoes like Nike romaleos for example. This wedge is 15 degrees angle and it really helps two of my boys that have ankle mobility issues when doing squats. It also helps my wife that has two metal plates and thirteen screws in one of her ankles from a motorcycle accident we were in a few years ago. This wedge is a blessing to them as well as me. They are now able to perform squats and I don’t have to hangs out my shoes. I am going to be adding a 20 degree 30 inch single wedge in the future. Build quality is signature ROGUE quality the welds are solid and the diamond texture foot plate is rock solid. I am 6.2ft tall my name is Robert I am Annabelle’s husband and everyone including myself have plenty of room for different foot placements. The only reason this is not a five star review is what appears to be a welding mishap / blemish. I hope ROGUE sees this and quality controls these products a bit better. There’s just one area a weld most likely did not need to be done that came through. Pictures might be posted if possible. But regardless my family of five love it.
Yes, I recommend this product
Originally posted on roguefitness.com

Response from Rogue Fitness:

Aug 2025
Thank you for taking the time to share your feedback on the Squat Wedge! We have reached out via email to take a closer look at that miss you mentioned and will make any issues right.
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