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Movement Library

How To Do A Staggered Stance Kettlebell Deadlift

Published: September 27, 2022 | Updated: May 9, 2025

Rogue Journeyman Matt Chan demonstrates proper form on the Staggered Stance Kettlebell Deadlift. This movement targets the hamstrings and glutes and is best executed when the majority of the weight is on the front leg, while the back leg is only providing stability on the toes.