Rogue Hip Bands
Rogue Hip Bands
Color (3)*Black / Red
Size*
Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | No |
| Width | 3" |
Product Description
The Rogue Hip Band adds targeted resistance to lower-body warmups and exercises like squats, glute bridges, hip thrusts, and lateral walks. Made from a durable woven polyester-elastic blend, it has a soft, textured interior and built-in grip strips to stay securely in place without sliding or rolling.
BUILT FOR COMFORT
Unlike thinner latex bands, the Rogue Hip Band is built to maintain its shape and resistance level over time without digging into your skin. Its 3” width sits comfortably around the thighs or ankles, providing steady tension for effective glute and hip work.
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ROGUE HIP BAND
ELASTIC BAND FOR HIP AND GLUTE ACTIVATION
The Rogue Hip Band adds targeted resistance to lower-body warmups and exercises like squats, glute bridges, hip thrusts, and lateral walks. Made from a durable woven polyester-elastic blend, it has a soft, textured interior and built-in grip strips to stay securely in place without sliding or rolling.
BUILT FOR COMFORT
Unlike thinner latex bands, the Rogue Hip Band is built to maintain its shape and resistance level over time without digging into your skin. Its 3” width sits comfortably around the thighs or ankles, providing steady tension for effective glute and hip work.
MORE THAN A WARMUP
This medium resistance band delivers just the right amount of tension for warm-ups, accessory exercises, or rehabilitation. Lightweight and compact, it’s easy to carry and store, making it perfect for any training environment, from home gyms to commercial facilities, or outdoor workouts.
Gear Specs
SPECIFICATIONS:
- Lower body warm up and hip activation band
- Woven polyester-elastic blend
- Length: 12” (Small), 14” (Medium), 16” (Large)
- Width: 3”
- Medium resistance
- Textured grip on the interior to prevent slipping
- Latex-free
- Color: Black / Red
Fit Guide
How to Measure:
- Stand tall with your feet together
- Find the point 2–3 inches above your knees (or midway between hip and knee)
- Wrap a measuring tape around your thighs at that point. Keep it snug, not tight.
- Match your measurement to the chart below.
| Band Size | Band Length | Thigh CircumfErence | Fit DescRiption |
|---|---|---|---|
| Small | 12" | 18”–22” (46–56 cm) | Snug, high-resistance fit. Ideal for smaller builds or advanced users who prefer maximum tension. |
| Medium | 14" | 22”–26” (56–66 cm) | Standard fit. Best for most users and general training. Balanced stretch and control. |
| Large | 16" | 26”–30” (66–76 cm) | Looser fit. Great for larger builds or those who prefer greater range of motion and lighter resistance. |
TIPS:
- If you’re between sizes, choose based on your goal.
* Smaller size → more tension & muscle activation.
* Larger size → more range & comfort. - For best results, position the band 2–3 inches above the knees during use.
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
TARGETED LOWER BODY TRAINING
From dynamic warm-ups to targeted accessory movements, the Rogue Hip Band is built for a wide range of training needs. Use it to activate the glutes before a heavy lifting session, add resistance to bodyweight exercises, or support rehab routines that focus on hip mobility and control.
SECURE FIT
Designed for daily use, the 3” wide band sits flat and stays in place without bunching or pinching. The interior grip strips help lock the band in position, so you can train with confidence—no constant readjusting needed.