Rogue Technique Plates
Rogue Technique Plates
Gear Specs | |
| Brand | Rogue Fitness |
| Made In USA | No |
| Diameter | 450MM |
| Collar Opening | 50MM |
| Plate Type | Training,Technique |
Product Description
Constructed from a high-density polyethylene (HDPE) plastic, Rogue Technique Plates have the same 450mm outside diameter as standard full-size Olympic bumper plates, but in a much lighter, more manageable weight range: 2.5 & 5 KG, 5 LB & 10 LB. This enables beginner or rehabbing athletes to practice their starting movements from the proper height off the ground (whether it be clean, snatch, or even deadlift) before transitioning to actual bumpers.
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Rogue Technique Plates
Constructed from a high-density polyethylene (HDPE) plastic, Rogue Technique Plates have the same 450mm outside diameter as standard full-size Olympic bumper plates, but in a much lighter, more manageable weight range: 2.5 & 5 KG, 5 LB & 10 LB. This enables beginner or rehabbing athletes to practice their starting movements from the proper height off the ground (whether it be clean, snatch, or even deadlift) before transitioning to actual bumpers.
Rogue Technique Plates are sold in pairs and make a great complement to our line of exclusive Technique and Junior Barbells. They’re also easy for anyone to load/unload due to their light weight and a grip-friendly raised lip.
Recommended Use: Technique Plates should be used indoors and dropped only on a proper training platform / rubber matting.
Gear Specs
Specifications:
- Sold in Pairs
- High-Density Polyethylene Construction
- 450mm Outside Diameter (same as Full-Size Comp. Bumper Plate)
- 50.2mm Center Hole Diameter
- Grooved edge for easier handling
- 4 Sizes: 2.5KG and 5KG, 5LB and 10LB
- Rogue logo branding
Shipping
Rogue Fast Shipping
The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.
Help Refine Your Form
Because our Technique Plates are built to the same dimensions as full-size competition bumpers, they allow users to load a bar as light as possible while still developing proper form on their Oly lifts, making it much easier to transition to heavier lifts with actual bumper plates down the road.
KG and LB Options
Rogue Technique Plates are sold in pairs and come in both KG and LB increments. All the available sizes listed below have a 450mm outside diameter and a 50.2mm center hole.
2.5 KG Pair - Red - 82mm width
5 KG Pair - White - 100mm width
5 LB Pair - Red - 82mm width
10 LB Pair - White - 100mm width
Quality Construction
HDPE is a highly durable thermoplastic polymer, giving Rogue Technique Plates the ability to sustain regular high-impact use, whether in a home gym or in use by many athletes in a larger facility. The design also includes a groove around the full circumference of the plate, making it easier to grip, pick-up, load, and unload. For long-term performance, these plates should only be used indoors on proper rubberized flooring.
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Reviews & Ratings
Summary of Reviews
The technique plates are well-made, durable, and versatile, allowing users to focus on proper form during Olympic lifts and other exercises. The plates are the same size as standard weight plates, making them suitable for beginners, children, and older lifters looking to work on technique without excessive strain. Many customers report the plates have helped improve their lifting form and technique, particularly for movements like the snatch and clean. The lightweight yet sturdy construction allows for safe bar drops without risk of damage. While a few minor issues were noted, the overall sentiment is that the plates are an excellent investment for improving lifting skills and maintaining proper form.