The Rogue Pump-N-Row Challenge – July 12 – 22, 2024

Registration is now closed for the Rogue Pump-N-Row Challenge: https://www.roguefitness.com/the-pump-n-row-challenge-registration-2024 A 2000m row for time followed by max bench press repetitions. To view the leaderboard visit: https://www.roguefitness.com/challenges​ — A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your Cliffhanger Challenge; submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue​ and tag @roguefitness to share your experience!