Rogue Move - HYROX Engine (eBook)
Rogue Move - HYROX Engine (eBook)
Product Description
Rogue Move HYROX Engine is an 8-week training program designed to build the aerobic engine required for HYROX racing. The program focuses on running, rowing, and ski machine work, helping athletes improve efficiency, technique, and repeatable output across the primary endurance demands of a HYROX event. Whether you are preparing for your first race or refining your pacing strategy, this program provides a structured, data-driven approach to endurance development.
Each week includes three targeted sessions:
- High-intensity interval workout focused on rowing and skiing speed
- Transition session that trains movement between running, rowing, and skiing under fatigue
- Running threshold session aimed at improving sustainable 1km run splits
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Rogue Move - HYROX Engine (eBook)
EXCLUSIVE PROGRAMMING DESIGNED to PREPARE YOU FOR YOUR NEXT Hyrox RACE
Rogue Move HYROX Engine is an 8-week training program designed to build the aerobic engine required for HYROX racing. The program focuses on running, rowing, and ski machine work, helping athletes improve efficiency, technique, and repeatable output across the primary endurance demands of a HYROX event. Whether you are preparing for your first race or refining your pacing strategy, this program provides a structured, data-driven approach to endurance development.
Each week includes three targeted sessions:
- High-intensity interval workout focused on rowing and skiing speed
- Transition session that trains movement between running, rowing, and skiing under fatigue
- Running threshold session aimed at improving sustainable 1km run splits
Over the course of the program, athletes gather meaningful performance data to better understand their pacing and apply it effectively on race day.
HYROX Engine sessions range from approximately 20 to 75 minutes, not including warm-ups or cool-downs, and are designed to be completed three times per week. When followed consistently, the program builds endurance capacity, improves split consistency, and enhances confidence across all race-relevant modalities.
Recommended Equipment:
FAQ
Sample Day
WEEK 5, DAY 3
RUNNING THRESHOLD
Work:
5 Rounds
800m Run
Rest 2 min
Rest 5 min
5 Rounds
800m Run
Rest 2 min
Gear Specs
Specifications:
- Rogue Move programming eBook - 13 pages (Digital Only)
- Aerobic conditioning program designed to get you ready for a HYROX race
- Period: 8 Weeks
- Focused on improving aerobic capacity in running, rowing, and skiing
ABOUT ROGUE MOVE:
The Rogue Move series is exclusive programming from Rogue tailored to help everyday athletes reach their fitness goals. Whether you're aiming to boost your aerobic capacity or build all-around strength and conditioning, Rogue Move has you covered. Each program is designed to tackle a variety of physical challenges with easy-to-follow training guides, no matter where you’re starting.
PLEASE NOTE: This HYROX Engine program is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Iron Game Programming is not yet available for purchase in the following countries: Albania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.