The Echo Time Trial Challenge
The Echo Time Trial Challenge
Challenge Starts: 3/20/26 at 9:00AM EST
Challenge Ends: 3/30/26 at 8:00PM EST
Challenge Overview
CHALLENGE AND SCORING
Maximum Calories in 2 minutes on a Rogue Echo Bike.
Athlete with the most calories will win the challenge
Tie Breaker: Max watts output
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The Echo Time Trial Challenge
See info below for official standards and to register. Once you’ve completed your challenge attempt, submit your time and video evidence here. Also be sure to use #ryourogue and tag @roguefitness to share your experience!
CHALLENGE AND SCORING
Maximum Calories in 2 minutes on a Rogue Echo Bike.
Athlete with the most calories will win the challenge
Tie Breaker: Max watts output
DEADLINES AND SUBMISSIONS
Challenge Start Date & Time: March 20 at 9AM EST
Challenge Close Date & Time: March 30 at 8PM EST
*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance.
SCORE SUBMISSION NOTES
Scores for this competition will display the total number of calories completed in a 2 minute window
VIEW THE COMPLETE ROGUE Echo Trial Time CHALLENGE RULES (PDF)
Eligibility Standards and Age Groups:
Competitive RX Division:
- Male (Ages 18 and over)
- Female (Ages 14 and over)
Community RX Division:
- Male (Ages 14 and over)
- Female (Ages 14 and over)
Community RX Division:
- Male (Ages 17 and over)
- Female (Ages 17 and over)
There is no scaled division as the score is amount of work completed
* Competitive Division: Athlete scores count towards "Overall Challenge" and are required to perform the workout RX and follow all rules and video requirements outlined.
* Community RX Division: Community RX Division: Athletes perform the workout RX, scores do not count toward "Overall Challenge" are not eligible for official records or prizes. Video submissions are not required. Athletes will receive t-shirts (if purchased) and registrations count towards a gym's total sign up.
* Birthday cut off rule: Age group is based on the athletes age at the close of the competition.
To be considered as a competitor, the athlete must register for the challenge at www.roguefitness.com/challenges and follow all workout and video flows as outlined.
Equipment Needed
EQUIPMENT NEEDED TO QUALIFY:
- Rogue Echo Bike: No substitutes allowed
* Any version of the Rogue Echo Bike Monitor is allowed
* Monitor must be set to 2 minutes for a valid submission
* See the appendix on how to set the monitor(s) - Recommended: 10' x 10' clear unobstructed area in which to perform the movement required with no other equipment in the space
Permitted Equipment:
- Gym Chalk (magnesium carbonate)
- Lifting belts including nylon, powerlifting, Olympic or similar
- Knee sleeves (single layer)
- Wearing shoes is required
Not Permitted Equipment:
- Straps of any kind
- Clip in pedals or toe straps
- Seats other than the stock Echo Bike
- FAN GUARDs of any type - Wrapping or covering any portion of the bike’s fan wheel in any way including using an Echo Bike wind guard
* If you have purchased and installed one, it must to be removed for the challenge - Weighing down or anchoring the bike in anyway including plates or sandbags stacked on feet etc is not permitted
- Any other modifications made to the stock Rogue Echo Bike
Any athlete who alters the equipment or movements described in this document or shown in the video standards to gain an unfair advantage may be disqualified from the competition.
Flow & Movements
To Be Announced 3/19
Video Submissions
To Be Announced 3/19
Leaderboard
Challenge Leaderboard
Page 1
Prizes
Competitive RX Male
18 and over
| 1st Place | $2,500 Cash or Rogue Gift Card Rogue Echo Bike |
| 2nd Place | $1,000 Rogue Gift Card Rogue Echo Bike |
| 3rd Place | $500 Rogue Gift Card Rogue Echo Bike |
Competitive RX Female
18 and over
| 1st Place | $2,500 Cash or Rogue Gift Card Rogue Echo Bike |
| 2nd Place | $1,000 Rogue Gift Card Rogue Echo Bike |
| 3rd Place | $500 Rogue Gift Card Rogue Echo Bike |
Age Check: Your age based on how old you will be when the challenge ends/closes.
Top 3 Gyms with Sign-Ups
Total entries per gym
| 1st Place | 28MM IWF Olympic Weightlifting Bar 210LB Competition Plate Set |
| 2nd Place | 28MM IWF Olympic Weightlifting Bar |
| 3rd Place | 28MM IWF Olympic Weightlifting Bar |
Gym/Box Participants and Signups:
*Tie Breaker: highest placing team member
Note: Gym affiliations must be entered by the competitor during the registration process for it to count towards the total sign ups. Submissions through email are not accepted/credited