EQUIPMENT NEEDED TO QUALIFY:

• Visible Timer - this can be a gym timer in the frame, a phone with the timer feature up in frame that can be used to set 1 minute intervals
• Shoes of any style must be worn
• Rogue Echo Bike
  * Standard stock Rogue Echo Bike with no modifications, see non-permitted list below
• Rogue Echo Rower or C2 RowErg
  * Ensure Rogue Echo Rower has most recent firmware update;
  * Follow link - Rogue Echo Rower - and select software update and follow instructions to download app
  * Any Concept2 RowErg model is acceptable
  * No substitute brands are allowed
  * Damper can be set on any setting
• Rogue Echo SKI or C2 SkiErg
  * Ensure Rogue Echo SKI has most recent firmware update;
    * Follow link - Rogue Echo Rower - and select software update and follow instructions to download app
  * Any Concept2 SkiErg model is acceptable
  * Damper can be set on any setting
  * No substitute brands are allowed
  * Damper can be set on any setting.

Permitted Equipment:

• Gym chalk (magnesium carbonate)
• Mouth Guards
• Nose Strips
• Finger Tape

Not Permitted Equipment:

Echo Bike:

• Straps of any kind
• Clip in pedals or toe straps
• Seats other than the stock Echo Bike
• Wrapping or covering any portion of the bike’s fan wheel in any way including using an Echo Bike wind guard. If you have purchased and installed one, it must to be removed for the Challenge
• Any other modifications made to the stock Rogue Echo Bike
  
  

Weighing down or anchoring of any of the equipment in anyway including plates or sandbags stacked on feet / base etc

Any athlete who alters the equipment or movements described in this document or shown in the video standards to gain an unfair advantage may be disqualified from the competition.

FLOW

1. On 3-2-1-Go the athlete will bike on the Rogue Echo Bike for one minute.
2. The athlete MUST get off the bike before the end of the minute and will move to the rower
3. The athlete will start to row on the beep for the start of the second minute and continue to row for one minute.
4. Before the end of the second minute the athlete MUST get off the rower and move to the SKI
5. On the beep starting the third minute of work the athlete will start skiing.
6. The athlete will continue to ski for one minute and MUST stop before the beep signaling the end of the third minute of work.
7. The athlete will than rest for the fourth minute, which will be the completion of round one.
8. The athlete can ready themselves on the echo bike ready to start round 2 but can not start until the minute interval has started.
9. The athlete will continue in this manner until 10 rounds of Echo Bike - Rower - SKI - Rest has been completed

Please note: Staying on a piece of equipment longer than the one minute interval, or starting an interval early, will be subject to judging penalties and possibly disqualification.

MOVEMENTS

Echo Bike

1. The challenge must be completed on the Rogue Echo Bike only.
2. The challenge starts with the athlete either seated or standing on the bike
3. Only the athlete can adjust the screen settings on the Echo Bike.
4. Hands and feet must stay in contact with the Echo Bike for the duration of the challenge - no hands or feet only cycling.
5. Athlete may sit or stand on the bike.
6.  Athlete should set their seat height prior to the start of their video
   
   

Rogue Echo Rower or C2 RowErg 

1. Ensure the Rower monitor date and time is set and is correct
2. Have the monitor set to competition mode
3. When the athlete is ready they may grab the handle and begin rowing.
4. Damper can be set on any setting, at any time, but only the athlete can change it
   
   

Rogue Echo SKI or C2 SkiErg 

1. Ensure the SKI monitor date and time is set and is correct
2. Have the monitor set to competition mode
3. When the athlete is ready they may grab the handle and begin rowing.
4. Damper can be set on any setting, at any time, but only the athlete can change it

Please note: Staying on a piece of equipment longer than the one minute interval, or starting an interval early, will be subject to judging penalties and possibly disqualification.

Any athlete who alters/modifies the equipment or movements described in this document or shown in the video standards may be disqualified from the competition if deemed by the head judges to give an unfair advantage.

All video submissions should be uncut and unedited in order to accurately display the performance. Videos shot with a fisheye lens or similar lens may be rejected due to the visual distortion these lenses cause.  Sound should be on during the filming. Be sure the athlete has adequate space to safely complete the movement and clear the area of all extra equipment, people, or other obstructions so that the video is clear. 

The video should be shot from a 45 degree angle from the machine setup. Critical items that need to be clearly visible on the video:

1. Walk around of all machines to show they are the correct brand and have no modifications
2. Show the athlete on each piece of equipment during the workout
3. Set the rower and SkiErg to comp mode and have all machines set for 40mins.
4. Show total calories achieved on the monitor of each piece of equipment at the conclusion of the workout
   
   

Next the athlete will need to follow the steps outlined below:

1. The submitted video should start with the entire athlete in frame stating their name, the challenge name and their targeted status.
2. The camera should then clearly show all equipment the athlete will use during their challenge attempt. All of the following must be shown:
    * Walk around of all equipment to show there are no modifications and they fit the permitted equipment list above
3. Athlete will set the equipment monitors:
   * Echo Bike set to 40mins work
   * Rower set to comp mode and 40mins work - displaying calories
   * SKI set to comp mode and 40mins work - displaying calories
4. Set your gym timer
   * Set your timer to 1 minute intervals and 40 rounds
5. When ready the athlete can start the timer and start the workout.
6. On completion of the workout, the following must be clearly shown on video.
   * Echo Bike total calories completed, from main screen
   * Rower total calories completed, from main screen or pulled from memory
   * SKI Erg total calories completed, from main screen or pulled from memory
7. Once all data has been shown the video may conclude