We our proud to announce the return of the Tuesday night MMA strength and conditioning class. This class focuses on the skills that it takes to be a  competitor in the arena of MMA. If you wonder if you have what it takes to compete, or you just want to take out frustration on a bag this class is for you.

Today we worked off the rack, and several of our clients set new PR’s. Lynn McNabb set a new PR by over 30Lbs, she moved the weight so fast that she almost fell over (Great job Lynn).

Keep up your hard work!

Don’t forget this Saturday the WOD will be chosen by the Hopper Deck Gods: Hopper Deck