Live Chat

Crossover Symmetry - HIIT System

Crossover Symmetry H.I.I.T System

Availability: In stock Price Qty
Crossover H.I.I.T Solo Package
$240.00
Crossover Box Rack Pack
$345.00
Shipping Included
Crossover Box Wall Pack
$380.00
Shipping Included
Crossover Armory H.I.I.T Package
$475.00
Shipping Included
Crossover Cord Pair
$45.00
Extra set of SRS Straps
$35.00
Includes (4) straps
Crossover Door Belts
$35.00
Includes (2) door belts
Crossover Wall Mounts
$100.00
Includes (4) wall mounts.
Mounting hardware Included.
Crossover Master Carabiners
$15.00
Includes (2) Carabiners
Crossover Chart Hooks
$20.00
Includes (2) hooks

Gear Specs

Brand Crossover Symmetry
Color No
Made In USA Yes
Free Shipping No
3 Ships Free No

Crossover Symmetry H.I.I.T System

The Crossover Symmetry H.I.I.T (High Intensity Interval Training) System was engineered and developed by top sports physical therapy experts, athletes, and coaches. The goal is to facilitate safe and efficient shoulder mechanics, reduce the risk of shoulder injury, and improve overhead performance. The H.I.I.T system addresses the specific needs, time constraints, and demands of the CrossFit™ athlete by combining the three phases of the Crossover Symmetry System (Activation, Recovery, and Plyometric), along with IRON SCAP, the high intensity scapular strengthening program. The Crossover Symmetry H.I.I.T system is currently being used by the best CrossFit™ athletes and coaches all over the world to prevent shoulder injury and to achieve peak performance. Individual packages are available in three resistance levels (Novice, Competitor, or Elite).

Novice: New to exercise or rehabbing a shoulder injury.

Competitor: Most athletes. Workout regularly but not using RX weights

Elite: Frequently use RX weights

 



H.I.I.T Solo – Novice

  • H.I.I.T Training Guide & Video
  • [1] pair Green 3 lbs. Cords
  • [1] pair Yellow 10 lbs. Cords
  • [1] pair Chart Hooks
  • [1] Aluminum Exercise Chart
  • [1] set Crossover SRS
  • [1] Drawstring Backpack

H.I.I.T Solo – Competitor

  • H.I.I.T Training Guide & Video
  • [1] pair Purple 7 lbs. Cords
  • [1] pair Red 15 lbs. Cords
  • [1] pair Blue 25 lbs. Cords
  • [1] pair Chart Hooks
  • [1] Aluminum Exercise Chart
  • [1] set Crossover SRS
  • Drawstring Backpack

H.I.I.T Solo – Elite

  • H.I.I.T Training Guide & Video
  • [1] pair Yellow 10 lbs. Cords
  • [1] pair Blue 25 lbs. Cords
  • [1] pair Orange 40 lbs. Cords
  • [1] pair Chart Hooks
  • [1] Aluminum Exercise Chart
  • [1] set Crossover SRS
  • [1] Drawstring Backpack


Box Rack Pack

  • H.I.I.T Training Guide & Video
  • [1] pair Purple 7 lbs. Cords
  • [1] pair Yellow 10 lbs. Cords
  • [1] pair Red 15 lbs. Cords
  • [1] pair Blue 25 lbs. Cords
  • [1] pair Chart Hooks
  • [1] Aluminum Exercise Chart
  • [1] pair Master Carabiners
  • [1] set Crossover SRS
  • [1] Drawstring Backpack

Box Wall Pack

  • H.I.I.T Training Guide & Video
  • [1] pair Purple 7 lbs. Cords
  • [1] pair Yellow 10 lbs. Cords
  • [1] pair Red 15 lbs. Cords
  • [1] pair Blue 25 lbs. Cords
  • [1] Aluminum Exercise Chart
  • [1] pair Master Carabiners
  • [1] set Wall Mounts
  • [1] Drawstring Backpack

Armory H.I.I.T

  • H.I.I.T Training Guide & Video
  • [1] pair Green 3 lbs. Cords
  • [1] pair Purple 7 lbs. Cords
  • [1] pair Yellow 10 lbs. Cords
  • [1] pair Red 15 lbs. Cords
  • [1] pair Blue 25 lbs. Cords
  • [1] pair Orange 40 lbs. Cords
  • [1] Aluminum Exercise Chart
  • [1] pair Master Carabiners
  • [1] set Crossover Wall Mounts
  • [1] Drawstring Backpack


Attachments & Mounting

1.) Crossover SRS Straps - Crossover SRS™ are designed to attach to any squat rack or other stable structure, providing the proper spacing needed to facilitate the Crossover Symmetry and IRON SCAP exercises. Squat rack straps can also be looped together to wrap around larger stable structures (i.e. trees, poles, etc). Crossover SRS sold in sets of four.

2.) CS Door Belts - The CS Door Belts are an innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. The strap is constructed out of sturdy two inch webbing that is secured to the door with a heavy duty buckle. The CS Door Belts allow you to complete the Crossover Symmetry and IRON SCAP exercises at home or when traveling. Sold in pairs.

3.) CS Wall Mounts -The CS Wall Mounts create a space saving, multifunctional workout station that replaces bulky, expensive workout equipment. Made of steel and powder coated, the custom made wall mounts are rated to over 500 lbs each. Each wall mount will easily fit all six resistances of Crossover Cords. CS Wall Mounts are sold in sets of four and include installation hardware.

4.) CS Master Carabiners - The Crossover Master Carabiners are climbing grade carabiners used to expedite the exercise routine. The Crossover Master Carabiner easily fits all six Crossover Cords, eliminating the need to unhook the cords one at a time. Just one clip and you have all six resistances available for use. Sold in pair.

5.) Chart Hooks - make setting up your Crossover Symmetry station on the pull up rig a breeze. The chart hooks fit both standard and thick pull up bars to hang the Crossover Symmetry chart for easy program instruction. When finished the chart is easily removed and stored without wasting any precious workout time. All hardware for chart mounting is included.