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Crossover Symmetry - HIIT System

Crossover Symmetry H.I.I.T System

Availability: In stock Price Qty
Crossover H.I.I.T Solo Package
$240.00
Crossover Box Rack Pack
$345.00
Shipping Included
Crossover Box Wall Pack
$380.00
Shipping Included
Crossover Armory H.I.I.T Package
$475.00
Shipping Included
Crossover Cord Pair
$45.00
Extra set of SRS Straps
$35.00
Includes (4) straps
Crossover Door Belts
$35.00
Includes (2) door belts
Crossover Wall Mounts
$100.00
Includes (4) wall mounts.
Mounting hardware Included.
Crossover Master Carabiners
$15.00
Includes (2) Carabiners
Crossover Chart Hooks
$20.00
Includes (2) hooks

Gear Specs

Brand Crossover Symmetry
Color No
Made In USA Yes
Free Shipping No
3 Ships Free No

Crossover Symmetry H.I.I.T System

The Crossover Symmetry H.I.I.T (High Intensity Interval Training) System was engineered and developed by top sports physical therapy experts, athletes, and coaches. The goal is to facilitate safe and efficient shoulder mechanics, reduce the risk of shoulder injury, and improve overhead performance. The H.I.I.T system addresses the specific needs, time constraints, and demands of the CrossFit™ athlete by combining the three phases of the Crossover Symmetry System (Activation, Recovery, and Plyometric), along with IRON SCAP, the high intensity scapular strengthening program. The Crossover Symmetry H.I.I.T system is currently being used by the best CrossFit™ athletes and coaches all over the world to prevent shoulder injury and to achieve peak performance. Individual packages are available in three resistance levels (Novice, Competitor, or Elite).

Novice: New to exercise or rehabbing a shoulder injury.

Competitor: Most athletes. Workout regularly but not using RX weights

Elite: Frequently use RX weights

 



H.I.I.T Solo – Novice

  • H.I.I.T Training Guide & Video
  • [1] pair Green 3 lbs. Cords
  • [1] pair Yellow 10 lbs. Cords
  • [1] pair Chart Hooks
  • [1] Aluminum Exercise Chart
  • [1] set Crossover SRS
  • [1] Drawstring Backpack

H.I.I.T Solo – Competitor

  • H.I.I.T Training Guide & Video
  • [1] pair Purple 7 lbs. Cords
  • [1] pair Red 15 lbs. Cords
  • [1] pair Blue 25 lbs. Cords
  • [1] pair Chart Hooks
  • [1] Aluminum Exercise Chart
  • [1] set Crossover SRS
  • Drawstring Backpack

H.I.I.T Solo – Elite

  • H.I.I.T Training Guide & Video
  • [1] pair Yellow 10 lbs. Cords
  • [1] pair Blue 25 lbs. Cords
  • [1] pair Orange 40 lbs. Cords
  • [1] pair Chart Hooks
  • [1] Aluminum Exercise Chart
  • [1] set Crossover SRS
  • [1] Drawstring Backpack


Box Rack Pack

  • H.I.I.T Training Guide & Video
  • [1] pair Purple 7 lbs. Cords
  • [1] pair Yellow 10 lbs. Cords
  • [1] pair Red 15 lbs. Cords
  • [1] pair Blue 25 lbs. Cords
  • [1] pair Chart Hooks
  • [1] Aluminum Exercise Chart
  • [1] pair Master Carabiners
  • [1] set Crossover SRS
  • [1] Drawstring Backpack

Box Wall Pack

  • H.I.I.T Training Guide & Video
  • [1] pair Purple 7 lbs. Cords
  • [1] pair Yellow 10 lbs. Cords
  • [1] pair Red 15 lbs. Cords
  • [1] pair Blue 25 lbs. Cords
  • [1] Aluminum Exercise Chart
  • [1] pair Master Carabiners
  • [1] set Wall Mounts
  • [1] Drawstring Backpack

Armory H.I.I.T

  • H.I.I.T Training Guide & Video
  • [1] pair Green 3 lbs. Cords
  • [1] pair Purple 7 lbs. Cords
  • [1] pair Yellow 10 lbs. Cords
  • [1] pair Red 15 lbs. Cords
  • [1] pair Blue 25 lbs. Cords
  • [1] pair Orange 40 lbs. Cords
  • [1] Aluminum Exercise Chart
  • [1] pair Master Carabiners
  • [1] set Crossover Wall Mounts
  • [1] Drawstring Backpack


Attachments & Mounting

1.) Crossover SRS Straps - Crossover SRS™ are designed to attach to any squat rack or other stable structure, providing the proper spacing needed to facilitate the Crossover Symmetry and IRON SCAP exercises. Squat rack straps can also be looped together to wrap around larger stable structures (i.e. trees, poles, etc). Crossover SRS sold in sets of four.

2.) CS Door Belts - The CS Door Belts are an innovative tool that transforms most any door into a workout station, without permanent mounting equipment or hardware. The strap is constructed out of sturdy two inch webbing that is secured to the door with a heavy duty buckle. The CS Door Belts allow you to complete the Crossover Symmetry and IRON SCAP exercises at home or when traveling. Sold in pairs.

3.) CS Wall Mounts -The CS Wall Mounts create a space saving, multifunctional workout station that replaces bulky, expensive workout equipment. Made of steel and powder coated, the custom made wall mounts are rated to over 500 lbs each. Each wall mount will easily fit all six resistances of Crossover Cords. CS Wall Mounts are sold in sets of four and include installation hardware.

4.) CS Master Carabiners - The Crossover Master Carabiners are climbing grade carabiners used to expedite the exercise routine. The Crossover Master Carabiner easily fits all six Crossover Cords, eliminating the need to unhook the cords one at a time. Just one clip and you have all six resistances available for use. Sold in pair.

5.) Chart Hooks - make setting up your Crossover Symmetry station on the pull up rig a breeze. The chart hooks fit both standard and thick pull up bars to hang the Crossover Symmetry chart for easy program instruction. When finished the chart is easily removed and stored without wasting any precious workout time. All hardware for chart mounting is included.

Crossover Symmetry H.I.I.T System is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from Great so far... This review is an initial one without any review of my results as I just received the product today. But I wanted to let everyone know that I made a mistake in ordering, thinking that I was gonna be able to use the wall mount kit on my basement wall and use the system INSIDE of my Monster Lite wall mount rig. Unfortunately this plan didn't workout because the system requires your working area to be 7' wide and 9' deep and as we all know the racks are only 6' from the wall so that was not gonna work. I needed to mount the system to the rack and work outside of the rack. I contacted Crossover Symmetry directly and they were able to resolve my problem to my satisfaction, considering it was my mistake to start with. The system shipped the day after I place the order with Rogue and it shipped directed from the manufacturer via UPS. The products are all good quality and the instructions are detailed. I'm about to sit down to watch the video and go through the manual now. Will start the program tomorrow and see how it goes. Post another review in a few months when I've had some time working with the system.
Date published: 2014-05-01
Rated 5 out of 5 by from Well made, well thought out system First let me say I am 9 months out from rotator cuff surgery.....complete tear in the front and partial tear in the back of the shoulder, resulting from a fall. I was released from physical therapy after 8 months of care. I have a physical job and had to be strong enough to return. I was given a home program that was a bit lacking to continue strengthening the shoulder. As luck would have it I see in the "New Gear" section the Crossover Symmetry H.I.I.T. System. I ordered the "Competitor" package. Having come off of 8 months of therapy I have to say the system dovetails nicely with many of the precepts and practices of my PT program. I have a Rogue rack that the system straps efficiently to. I can leave it attached because it does not interfere with any of the other functions performed on the rack. Inactivity of the shoulder is the enemy and this system gives me all I need. Before work I do the Activation Phase to wake up my shoulders. I also use the Activation Phase before working out and finish with the Recovery or Plyo Phases. Have not done the Iron Scap Workout......maybe as the shoulder gets stronger. I have seen people who brush off this system, on message boards. Say they can replicate it with some less expensive bands, to each his own. You will do "some" workout but you will not replicate this system. Well worth the money in my opinion!
Date published: 2014-05-07