If you want to get stronger you need to train with multiple bars.
The Rogue MG-1 Bar helps avoid accommodation and allows a lifter to set new records. This is a must-have bar to rotate through your ME or DE waves. The only multi-grip bar with olympic sleeves, the MG-1 bar weighs more than any other multi grip bar on the market. This bar is the tool of choice for power lifters and other athletes who need to train a neutral grip for increased explosive strength. The neutral grip is also easier on the shoulders. Whether power is your specialty or you specialize in GPP, the multi-grip bar is one of the quickest ways to bust plateaus with improved muscle recruitment.
- Handle Spacing: 6", 14", 21"
- Weight: 60LB
- Olympic sleeves
- Fully welded design
Use the MG-1 for: bench press, floor press, lockouts, JM press, shoulder press. Add chains, bands or change your grip width and you have one very powerful weapon in your bar asenal with a ton of uses. All your excuses for not getting stronger have just gone away.
- Gear Specs
Product Weight 63lb Length 81" Width 10" Height 3" Diameter 1-1/2" Steel Notes 1-1/2" x 1-1/2" Square Tube Made In USA Yes Free Shipping No 3 Ships Free No
- Images & Videos
Heavy DutyReview by ShaneQualityThe MG-1 is very well made. The machined Olympic sleeves allow use of regular collars and the plates fit nice and snug on the bar. Other manufacturers use pipe or tube and require "specialty bar" collars which = more $$$.| Review for: Heavy Duty Multi Grip Bar MG-1
We had some shipping damage on the first bar we received to which Rogue responded immediately and sent us a new bar. Excellent customer service.
If you are looking for a Multi Grip Bar buy this one you will not be disappointed in the bar or Rogue's customer service.
Greatest BarReview by KennyQualityThis is the greatest bar I have ever owned. Great quality & the best workouts.| Review for: Heavy Duty Multi Grip Bar MG-1