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Heavy Duty Multi Grip Bar MG-1

Heavy Duty Multi Grip Bar MG-1

Price Qty
MG-1 Multi Grip Bar

Gear Specs

Brand Rogue Fitness
Product Weight 63lb
Length 81"
Width 10"
Height 3"
Diameter 1-1/2"
Steel Notes 1-1/2" x 1-1/2" Square Tube
Bar Use Specialty
Made In USA Yes
Free Shipping No
3 Ships Free No

To get stronger, you must train with multiple bars.

The Rogue MG-1 Bar helps avoid accommodation and allows a lifter to set new records.  This is a must-have bar to rotate through your ME or DE waves. The only multi-grip bar with olympic sleeves, the MG-1 bar weighs more than any other multi grip bar on the market.  This bar is the tool of choice for power lifters and other athletes who need to train a neutral grip for increased explosive strength. The neutral grip is also easier on the shoulders. Whether power is your specialty or you specialize in GPP, the multi-grip bar is one of the quickest ways to bust plateaus with improved muscle recruitment. 


  • Handle Spacing: 5", 13", 21"
  • Weight: 60LB
  • Olympic sleeves
  • Fully welded design

Use the MG-1 for: bench press, floor press, lockouts, JM press, shoulder press.  Add chains, bands or change your grip width and you have one very powerful weapon in your bar arenal with a ton of uses.  All your excuses for not getting stronger have just gone away.

Heavy Duty Multi Grip Bar MG-1 is rated 4.7778 out of 5 by 9.
Rated 3 out of 5 by from Welding isn't great I enjoy this bar very much, and it has introduced many options to my training. However, the quality of the welding is not what I have come to expect form Rogue. I own several pieces of Rogue equipment(R3 Rack, Camber Bar, Butcher, landmine), and this is the first I have had any disappointment with. I noticed undercut welds where the collars meet the bar. IMO this is where the bar is most likely to fail. It seems pointless to use such a large diameter bar if the weld reduces it any amount at any point. My original bar was replaced by Rogue, unfortunately the new bar seems to suffer from the same weld quality. Call me picky, but when all of what little disposable income I have goes to equipment I expect the best. Thanks
Date published: 2012-04-24