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MobilityWOD Gemini

MobilityWOD Gemini

Availability: In stock

$34.95

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Gear Specs

Brand MobilityWOD
Color Blue
Product Weight 0.5 lbs
Length 6.5"
Width 2.42"
Made In USA No
Free Shipping No
3 Ships Free Yes

MobilityWOD Gemini

Imagine the greatest single tool in the world that you can think of to address your crazy stiff T-spine, perform fine detailed trigger point work, and crazy smash your matted down, warrior princess—beef jerkified self. Got that? Now imagine it as a little more awesome. Meet the Gemini.

We agree that two lax balls taped together gets you into the party. But once you are in the door you need to go ask that crazy hot girl or guy to dance AND you need access to the VIP lounge. The problem with the lacrosse ball is that it was invented for lacrosse, not for your body.

The Gemini was born out of the need for better tools. We spent nearly a year getting the Gemini right for the human spine (we won’t bore you with the technical anatomy). We looked at the best tools in the world, integrated them and made them more effective and more safe. We looked around and no one had yet created what we needed. It’s a game changer.

For external mobilization use only.  Latex Free.

Reviews

MobilityWOD Gemini 4.6 out of 5 stars based on 10 ratings. 10 user reviews.

doesn't work for me

Review by Dave
Quality
0

I've been trying to work in the Gemini into my mobility work but it just isn't working for me. When using it on my t-spine for instance it doesn't roll straight and it always goes off at an angle. I have to continually stop to re-adjust it. For me the lacrosse ball is more effective and more versatile.

| Review For: MobilityWOD Gemini

So good you won't believe it!!!

Review by Tsin
Quality
0

Just got my Gemini today and even though I had a bit of a cold the second I saw it up close and felt how sturdy it was I knew I had to try it out. First few minutes were strange cause it really covers much more fascia and give you are very full feeling through your spine, especially around the CT Junction. As I adapted to the Gemini the first sounds and feelings of stiffness "breaking" up were both felt and heard. 10 minutes later I got up. The result??? Thoracic extension was inevitable, I spent the first 5 minutes trying to make sure what I was feeling was true.
Try it, easy in the beginning, and you won't regret a single dollar.

| Review For: MobilityWOD Gemini

Noticeably better for me than double lacrosse

Review by ckatechi
Quality
0

I have to put a 45# plate on my chest when I'm using this on my back ribs/spine every time I get a few cracks especially when I hug and doing the steering wheel. The double lacrosse ball gave too much for me and I end up getting it caught in my shirt a bit more than with these as well as the lacrosse balls would not quite dig in like these do. This is also great for scapular release turned up/down with the body. This works well for hamstrings/glutes as well.

| Review For: MobilityWOD Gemini

Very good - but is it substantially better than LAX balls?

Review by Alex
Quality
0

I have a lot of T-spine, C-spine and C-T junction issues. I've been seeing a chiropractor for the past 2 years and a PT for the past 3 months (currently no chiro). Besides a heavy lifting regime, I sit at a desk writing code / doing math all day.

Comparison to LAX balls:
- Noticeably harder: LAX balls have very little give, but if I jam a finger into them, they give about 1/2 mm. This has no give-- which is a plus.
- Measuring between the ridges, the LAX balls have a gap between contact points of approximately 70 mm. This has a gap of 40 mm. Also the contact is flat instead of rounded. So you get consistent contact from 40 mm to ~ 85 mm.

(+) One thing I REALLY like is to use the ends of this thing to work into trigger points, such as my pec-minors, etc. Much better here than a single LAX ball.
(+) The hardness difference makes a difference
(+) more versatile (as above) with a lot of things including on quads / IT bands.

(-) price-wise, it's substantially more than a pair of LAX balls.

Overall, I think it's an improvement over LAX balls; but, probably not something that most people need to spend the extra money for. If you're like me, and have high need, a high pain threshold for really digging into your fascia, and are looking to take your LAX balls to the next level--it's likely worth it. If you don't use your LAX balls consistently or need to, then don't spend $40 when LAX balls are almost as good for $15

| Review For: MobilityWOD Gemini

League of Its Own

Review by Wyatt
Quality
0

This tool is incredible. I had some doubts because a regular peanut never worked that well for me. This made a noticeable difference on my first use. After a while I thought I had plateaued with it, but I can back later (about 2 months) with a more sophisticated approach and am able to keep getting really high quality work done. Don't be afraid to load some serious weight on the high T spine (especially t1/t2, which so many of us just cant get to with all the other stuff) Thank you Kelly.

| Review For: MobilityWOD Gemini

Great Product!

Review by kryptonite
Quality
0

I train in the a.m. before work and sit in a cubicle all day. Not only does it work well in regular use, but the Gemini functions great at my desk when I lean my back against my chair.

| Review For: MobilityWOD Gemini

Gotta have it!

Review by gkahndc
Quality
0

For all who use and abuse the upper torso, turkey neck geeks and other upper body flexion dom slaves the Gemini is a must to over come years of folding over. I use it often and tell others to bite the bullet and buy one.

| Review For: MobilityWOD Gemini

Sore? Stiff? You NEED This!

Review by Midwestnowaves
Quality
0

Get this, the MobilityWOD Super Nova, a #3 Rogue band (green) and sign up for MobilityWOD Pro membership. This small investment + 10 minutes a day = improved flexibility, reduced soreness + you can fire your massage therapist. The Gemini is much better than 2 lacrosse balls. It's perfect for lumbar and t-spine mobility, and Rogue has come up with a winner, again.

| Review For: MobilityWOD Gemini

better than lax ball

Review by jrh
Quality
0

I know people were making fun of this on the rogue fb page but I bought it anyway and it's worth every penny. Works far better than two lax balls taped together and the shape really allows you to get more shoulder work in.

Works pretty well for hip flexors too.

| Review For: MobilityWOD Gemini

I'm Happy

Review by John G
Quality
0

I waited a few days for others to review this before purchasing, but finally decided to pull the trigger. It's well made and the shape seems to help keep it perpendicular to my spine as compared to my 2 lax balls taped together. Also, the shape seems to put more of the gemini in touch with my t-spine than the 2 lax balls. So, I plan to take it to the beach for a week of drinking and mobilizing and hope to improve my overhead squat when I return to the gym.

| Review For: MobilityWOD Gemini

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