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Monster Utility Bench

Monster Utility Bench w/ Standard Pad
Monster Utility Bench w/ Fat Pad

Availability: Ships in 10-14 business days


Rogue Monster Utility Bench

The Rogue Monster Utility Bench has an extra-wide 24” base and a heavy duty 3x3” 11-gauge steel frame.

Manufactured in Columbus, Ohio, the Rogue Monster Utility Bench ships disassembled to greatly reduce shipping costs, and comes with all necessary hardware for set-up, including a set of rubber feet for added sturdiness on uneven surfaces. Customers who order the Monster Utility Bench can also choose between a standard weight bench pad (12” width, 11LB pad weight) or the heavy-duty Thompson Fat Pad (14 ½” wide, 30LB pad weight).


  • Made in Columbus, OH, USA
  • 3x3” 11 gauge steel tubing
  • Footprint: 44”L x 24”W
  • Height: 17 ½” to top of bench pad (19 ¾" for Thompson Fat Pad)
  • Weight (without pad): 52 lbs.
  • Includes hardware for assembly
  • Available with standard bench pad or Thompson Fat Pad
  • Gussets feature laser-cut Rogue "R" logo

Gear Specs

Brand Rogue Fitness
Color Black
Length 47" (with pad)
Width 24"
Height Standard Pad: 17 ½" Fat Pad: 19 ¾"
Foot Print 44" x 24"
Steel Notes 3x3" 11 gauge steel
Other Product Specs Rubber feet to prevent slipping.
Made In USA Yes
Monster Utility Bench is rated 5.0 out of 5 by 13.
Rated 5 out of 5 by from Rogue Monster Bench/ Thompson Fat Pad I just wanted to say what a great bench this is. I'm glad I opted for the fat pad. This bench is an absolute beast. It came packaged very well, absolutely no scratches or dings in the paint. It took about 20 minutes to put together by myself. This is my second purchase from Rogue, and both went smoothly, every email I sent with questions or concerns was answered promptly, and it seems like Rogue has an army of people taking and answering any correspondence. I will be purchasing much more from this company. I have their RM4 power rack, their change plates,the fractional plates,this bench, their 2.0 safety straps. I have also bought other accessories from them like OSO barbell collars, and everything arrived packed perfectly. I can't wait till next payday, I plan on buying their 320 lb comp plate set. Keep up the great work, thanks, Steve
Date published: 2016-05-04
Rated 5 out of 5 by from Best bench ever Absolute best bench ever. Sturdy as could be. I also have the fat pad on this...wouldn't ever train without this set up! 10/10 in comfort and durability. This stuff is built like a rock and definitely worth the money.
Date published: 2016-03-10
Rated 5 out of 5 by from Comfortable and Solid I purchased this bench after looking through all of the benches available from Rogue Fitness. I chose this one with the fat pad because I remembered long ago when lifting that a skinny bench would hurt my shoulder blades during bench. I wanted to feel solid while doing any of my workout requiring it. I was not disappointed by this purchase. The pad is the perfect firmness and the bench is more sturdy than I thought it would be. This bench is just another reason to go rogue.
Date published: 2015-08-26
Rated 5 out of 5 by from Great bench I've never felt more solid under the bar. Even compared to full bench press integrated racks, this Bench feels solid. I also have the Fat Pad. Normally no matter how I fit on a regular bench at any commercial gym, at least one shoulder blade is half supported or hanging off the bench, even when my shoulders are retracted. Only complaint about this bench is hopefully an isolated event, but it was missing all the nuts to attach the feet to the pad. Luckily about $1.20 at home depot and I was ready to use my bench.
Date published: 2015-06-04
Rated 5 out of 5 by from One Stout Bench!! I have been looking for a new economical flat bench for quite a while. I had my eyes on this one for a bit because of the price. I finally decided that I had to have one with the Thompson Fat Pad. We've had it for less than a week and I am so glad to I got it. I've already benched a BIG PR on it. It's plenty wide for me to get my shoulders set right, yet not so wide that the wife feels like she's doing floor presses. The pad is just unreal. I'm 300 pounds and I don't sink into at all. If you need a great bench at pretty fair price, give this one a chance.
Date published: 2015-03-25
Rated 5 out of 5 by from Beast This is one BEAST of a bench. After using a cheapo for a few months I decided to pull the trigger. I got the normal pad. Very firm. 5'11" 200+ and its great for me. Its a tank and as usual Rogue built another awesome piece of equipment.
Date published: 2015-01-12
Rated 5 out of 5 by from This has made lifting fun again!!! I built a gym in my house 11 yrs ago when my gym closed and have been working out in it by myself for years. I could never move the poundage @home that I did in the gym. Anytime I started going heavy i would get injured. I always thought my weights were heavier, ha. That was until 6 months ago when I bought the fat pad. At 42 I am almost as strong as I was @ 29 and have been able to increase my bench to 435 and most importantly have stayed injury free. The fat pad has made lifting fun again!!! I highly recommend it to anyone.
Date published: 2014-11-21
Rated 5 out of 5 by from Just the right height I finally pulled the trigger on this one, been eyeing it for a while. I really like the width of the pad and the height of this bench. The 24" wide base means this thing is stable and the bolt together design is solid. It comes in two boxes and takes about 5 minutes to assemble. The rubber feet means it will not wobble on most floors but on my rubber stall mats it is a little sticky when positioning it. Oh well, just means I have to lift it which is easy. It really looks nice sitting in my Monster Lite rack and I'm glad I finally got it.
Date published: 2014-10-30
  • 2016-05-26T07:04CST
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Rated 5 out of 5 by from Solid Solid. Arrived 7 days after order. Assembled under 10 minutes. Quality equipment. Worth every penny. Rogue stuff is the best.
Date published: 2014-08-11
Rated 5 out of 5 by from Best gym purchase I have made! I use this mainly for bench press in my power rack. All the other benches I looked at were amateurish and weren't intended for heavy weight. This is as solid as I could ever hope for and it's standard bench press height ( try finding another utility bench this height). I will never out grow this bench. It was expensive but you get what you pay for.
Date published: 2014-07-31
Rated 5 out of 5 by from WOW!! MUST BUY!!!! This thing is a beast with the fat pad. It was a last second decision because i thought i could'n't afford it with my total order. Thank god i decided to get it. The BEST bench I've ever used hands down. Spend the money on this with the fat pad. No doubt your bench alone will go up from just using this pad because of the width and supporting your back and shoulders. Must buy.
Date published: 2014-06-19
Rated 5 out of 5 by from One Word -> Solid I recently purchased the Monster Utility Bench w/ Thompson Fat Pad and I have to say this is one solid piece of equipment! First of the assembly only took about 10 minutes. When I was finished I was amazing on how sturdy a stand alone bench could be. Most benches that are out there don't feel like they'd be able to hold up for the long run especially with heavy weights, but this one feels like it will be my last bench I ever buy! Also the Thompson Fat Pad is a must! The extra width adds a great deal of stability and as a bigger guy (6'7") it allows me to actually set my lats correctly when benching. This will end up being a very good addition for my garage gym!
Date published: 2013-09-12
  • 2016-04-12T07:51CST
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