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Practical Programming for Strength Training

$24.95

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Practical Programming for Strength Training offers a different approach to exercise programming than that typically found in other exercise texts

Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, sports psychology, and common sense.

Contrary to the one-size-fits-all models of periodization offered elsewhere, Practical Programming explains the differences in response to exercise commonly observed between athletes at the novice, intermediate, and advanced levels, explains these differences in the context of the relevant exercise science, and presents new training models that actually work for athletes at all levels of experience.

Gear Specs

Brand Aasgaard Company
Product Weight 15.2oz
Length 10.9"
Width 8.4"
Height 0.8"
ISBN-13 978-0982522752
Pages 256
Cover Type Paperback
Books & Media Books
Made In USA Yes
Practical Programming for Strength Training is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Great information Once you've finished your linear novice progression (outlined in Starting Strength by the same author) this is the book to get to continue getting stronger in the barbell lifts.
Date published: 2015-11-26
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