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Rogue 15LB Technique Bar

15LB Aluminum Tech Bar
15LB Aluminum Tech Bar - 5 Bar Set
free shipping

Worthy of the Rogue name, these Aluminum bars are excellent for training technique with Olympic Lifting.

These bars will see a very heavy amount of use as in any environment as the athlete progresses from a light bar to a Men’s or Women’s weightlifting bar


  • Sleeve length: 9 1/8”
  • Distance Between Collars: 52”
  • Diameter: 28MM
  • Knurl Type: Olympic
  • Sleeve Coating: Bright Zinc

These bars are built with the same distance between collars as the competition bars. This will allow the athlete to maintain proper grip position as they progress.

Many times these are referred to as an "Alumilite" bar due to the aluminum construction. The difference is that we have knurled them with the competition knurling!

Gear Specs

Brand Rogue Fitness
Bar Type Men's Bars
Bar Use Technique
Bar Weight 15LB
Diameter 28MM
Knurl Olympic
Center Knurl No
Shaft Coating Bare Aluminum
Loadable Sleeve Length 9.10"
Sleeve Coating Bright Zinc
Bushing/Bearing Fit
Tensile Strength No
Guarantee/Warranty Construction
Made In USA Yes
Rogue 15LB Technique Bar is rated 4.857142857142857 out of 5 by 7.
Rated 5 out of 5 by from GREAT TRAINING BAR FOR BEGINNERS I bought this bar about a month ago for my wife who needed something lighter to start training with than the standard 45 pound bar. I would recommend this bar for anyone who is starting out.
Date published: 2015-07-04
Rated 5 out of 5 by from Great for beginners Just because you're not strong enough to be working with a full size bar doesn't mean you shouldn't be working with a bar at all. The Technique Bar is the answer to that problem. I use it every day with my newer clients. Very durable as well. I've caught people that we'll just say didn't know better... with two wheels on either side of it and its as straight and true today as it was the day I bought it. Great bar.
Date published: 2015-03-05
Rated 5 out of 5 by from Perfect for learning the Overhead Squat and Snatch I don't have the strength or - more importantly - the flexibility to overhead squat a 45lb barbell at the gym. I knew I needed something lighter than a standard barbell but heavier than a broomstick or PVC pipe. I just received this bar today and it's perfect! The sleeves spin well, and the grip width is identical to that of a standard barbell at my gym. I will be able to slowly add weight (in 2.5 lb increments), so that I can slowly increase my strength and flexibility in the overhead squat and snatch. I definitely recommend this bar.
Date published: 2014-12-29
Rated 5 out of 5 by from Great training tool I love this bar. I am a woman with a number of old injuries. I have a good hinge, a good kettlebells swing, and a pretty decent pull. My squats have dramatically improved but still need a lot of strength and I have to be very careful with presses. This bar is perfect for working on my squat and press technique without putting old injuries at risk. It's the size of my standard bar, so it still provides the challenges of working with a full bar , just with less weight.
Date published: 2014-10-12
Rated 5 out of 5 by from Excellent for training snatches and OHS I'm terribly weak in my snatch and OHS strength. So much so that using regulation bars used to pose serious technique problems. This bar has changed all that. Not only does it give you the slight bit of resistance you need to really practice and feel the movements (unlike PVC), but it's actually a really strong bar and can take small amounts of weight, be dropped, and stand up to it. I've put it through serious abuse for a while now and other than lots of chalk marks, it shows no signs of damage. If you need to get the feel of doing snatches or cleans from the ground with bumpers but a regulation bar is too much, this is for you. I wish I'd had it from the beginning. And the knurling is pretty aggressive so it'll definitely toughen up your hands. I promise you won't regret buying it.
Date published: 2014-03-26
Rated 4 out of 5 by from Great Training This is great for the people starting out with complex lifting moves. Allows for low weight to solidify form. It may seem like lower quality than a standard Rogue Bar (I still flinch when it takes abuse), but it has held up strong. The little bar that likes to run with the big dogs. Great for multiple purposes, not just practice.
Date published: 2013-04-27
Rated 5 out of 5 by from Excellent Bar I bought this bar for building back up after surgery for an injury. It's been perfect. It's well built, spins very well, and it's tough. I've been using it for six months now - not one problem. As with any Rogue product - don't hesitate to buy it. It's worth it.
Date published: 2012-06-28
  • 2016-09-28T06:51CST
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