Rogue Fitness WODbook
|Books & Media||Workout Journals|
|Made In USA||Yes|
|3 Ships Free||Yes|
The Rogue WODbook comes standard with “double” logging (two entries per page) for about 150 workouts per book. The movement standards and PR tracking are combined into one section allowing 8 entries each for 1, 3, and 5RM.
- Short term / Long term goals
- Nutrition Log
- Movement log with sign offs
- WOD Log - Includes room to track scores for girls, heroes, travel workouts, Games WODs and other benchmarks
- PR Log
- Guide to scaling and class levels.
Built to Last:
- 5.5 x 8.5 inch book has a waterproof cover, for durability
- 150 pages printed with soy inks on recycled paper
- Plastic Coil Binding
Great for tracking minor flawsReview by John
Starting to travel, this is a must!Review by Sam
When I first opened it up I was really impressed with how well laid out the Benchmarks are; Hero's/Girls/etc. there is ample room to fill in your PRs and add a lot of lifts to that. the pages throughout 2/3's of the book that are graphed will be awesome for showing improvement and tracking WODs over a long period of time.
Essential for any new CrossfitterReview by Ty