Sign up for Rapid Fire News & Updates

Learn about new product releases and other gear updates the minute they happen! Enter your email to join:

Rogue Fitness Equipment

Welcome to Rogue Fitness

Rogue Monster Bands

Availability: In stock

Product Name Price Qty
RF Pull-up Package
$67.50

(One Each:  Bands #3, #4, #5)

RF Pull-up Package 2
$64.50

(Two Each:  Bands #1, #2, One #3)

#0 RF Micro - Orange 1/4" (Pair)
$16.00

Orange  41" x .25" x 4.5mm   Resistance: 15lbs

#1 RF Mini - Red 1/2" (Pair)
$18.00

Red - 41" x .5" x 4.5mm   Resistance:  30lbs

#2 RF Monster Mini - Blue 1/2" (Single)
$14.85

Blue - 41" x .5" x 6.5mm   Resistance: 50lbs

#2 RF Monster Mini - Blue 1/2" (Pair)
$27.00

Blue - 41" x .5" x 6.5mm   Resistance: 50lbs

#3 RF Light - Green 1 1/8" (Single)
$19.80

Green - 41" x 1.13" x 4.5mm   Resistance:  65lbs

#3 RF Light - Green 1 1/8" (Pair)
$36.00

Green - 41" x 1.13" x 4.5mm   Resistance:  65lbs

#4 RF Average - Black 1 3/4" (Single)
$24.75

Black - 41" x 1.75" x 4.5mm   Resistance:  100lbs

#4 RF Average - Black 1 3/4" (Pair)
$45.00

Black - 41" x 1.75" x 4.5mm   Resistance:  100lbs

#5 RF Strong - Purple 2 1/2" (Single)
$29.70

Purple - 41" x 2.5" x 4.5mm   Resistance: 140lbs

#5 RF Strong - Purple 2 1/2" (Pair)
$54.00

Purple - 41" x 2.5" x 4.5mm   Resistance: 140lbs

#6 RF Strong - Red 3 1/4" (Single)
$45.10

Red - 41" x 3 1/4" x 4.5mm   Resistance: 175lbs

#6 RF Strong - Red 3 1/4" (Pair)
$82.00

Red - 41" x 3 1/4" x 4.5mm   Resistance: 175lbs

#7 RF Super - Silver 4" (Single)
$57.75

Silver - 41" x 4" x 6.5mm   Resistance: 

#7 RF Super - Silver 4" (Pair)
$105.00

Silver - 41" x 4" x 6.5mm   Resistance: 

Overview

Rogue Monster bands are not just for powerlifting and weightlifting. Each band is 41" long. They can be used for:

  • Speed and agility training
  • Jumping
  • Plyometrics
  • Aerobics
  • Stretching
  • Flexibility exercises
  • General conditioning
  • Prehabilitation
  • Rehabilitation

Below are some very general guidelines for band usage. Trial and error may be necessary to find the band best suited to your particular fitness level and usage:

- Micro #0 (Orange), Mini #1 (Red) and Monster-mini Bands #2 (Blue)

are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for biceps and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.

- Light and Average Bands #3 (Green) & #4 (Black)

can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.

- Strong #5 (Purple) and Super #7 (Silver)

are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs. The bands are 41 inches in length.

 

Gear Specs
Made In USA No
Free Shipping No
3 Ships Free Yes
Econ Product No
Images & Videos

Videos

Rogue Equipment: Setting Up Bands For The Bench Press
Rogue Equipment: Setting Up Bands For The Rackable Cambered Bar
Equipment Demo - Rogue Bands for barbell resistance

Videos

Reviews

Customer Reviews

High quality for multiple purposes

Review by PCC
Quality
5
From pull-up assistance, rocking mobility with KStarr, or making lifts more difficult. New members to the box are no long intimidated by pull-ups and mobility is much more effective. I use them a lot with clients and have seen little to no wear and tear on them. After four months, they are as good as new.
| Review for: Rogue Monster Bands

Excellent Product

Review by Maria
Quality
5
First, I was extremely happy with how fast I received the product. I ordered it Tuesday at 9pm and received it Thursday at 2pm with normal ground shipping. These bands are great for all levels of ftness. I ordered the pair of red for stretching and low resistance/high reps and the green and black to help me with pull-ups. Very happy so far with the product and this company.
| Review for: Rogue Monster Bands

Awesome.

Review by Bruiser Fitness
Quality
5
These bands expand my programming ten-fold. Not only can I now scale pull-ups for beginners, but I can also do oly lifts - deadlifts, cleans, presses, front squats, even snatches. Love it.
| Review for: Rogue Monster Bands
Log in to leave a review