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Rogue Monster Bands

Rogue Monster Bands

Availability: In stock

Product Name	Price	Qty
RF Pullup Package	$67.50
(One Each: Bands #3, #4, #5)
RF Pullup Package 2	$67.50
(Two Each: Bands #1, #2, One #3)
#0 RF Micro - Orange 1/4" (Pair)	$16.00
Orange 41" x .25" x 4.5mm Resistance: 15lbs
#1 RF Mini - Red 1/2" (Pair)	$18.00
Red - 41" x .5" x 4.5mm Resistance: 30lbs
#2 RF Monster Mini - Blue 1/2" (Single)	$14.85
Blue - 41" x .5" x 6.5mm Resistance: 50lbs
#2 RF Monster Mini - Blue 1/2" (Pair)	$27.00
Blue - 41" x .5" x 6.5mm Resistance: 50lbs
#3 RF Light - Green 1 1/8" (Single)	$19.80
Green - 41" x 1.13" x 4.5mm Resistance: 65lbs
#3 RF Light - Green 1 1/8" (Pair)	$36.00
Green - 41" x 1.13" x 4.5mm Resistance: 65lbs
#4 RF Average - Black 1 3/4" (Single)	$24.75
Black - 41" x 1.75" x 4.5mm Resistance: 100lbs
#4 RF Average - Black 1 3/4" (Pair)	$45.00
Black - 41" x 1.75" x 4.5mm Resistance: 100lbs
#5 RF Strong - Purple 2 1/2" (Single)	$29.70
Purple - 41" x 2.5" x 4.5mm Resistance: 140lbs
#5 RF Strong - Purple 2 1/2" (Pair)	$54.00
Purple - 41" x 2.5" x 4.5mm Resistance: 140lbs
#6 RF Strong - Red 3 1/4" (Single)	$45.10
Red - 41" x 3 1/4" x 4.5mm Resistance: 175lbs
#6 RF Strong - Red 3 1/4" (Pair)	$82.00
Red - 41" x 3 1/4" x 4.5mm Resistance: 175lbs
#7 RF Super - Silver 4" (Single)	$57.75
Silver - 41" x 4" x 6.5mm Resistance:
#7 RF Super - Silver 4" (Pair)	$105.00
Silver - 41" x 4" x 6.5mm Resistance:

Overview

Rogue Monster bands are not just for powerlifting and weightlifting. Each band is 41" long. They can be used for:

Speed and agility training
Jumping
Plyometrics
Aerobics
Stretching
Flexibility exercises
General conditioning
Prehabilitation
Rehabilitation

Below are some very general guidelines for band usage. Trial and error may be necessary to find the band best suited to your particular fitness level and usage:

- Micro #0 (Orange), Mini #1 (Red) and Monster-mini Bands #2 (Blue)

are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for biceps and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.

- Light and Average Bands #3 (Green) & #4 (Black)

can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.

- Strong #5 (Purple) and Super #7 (Silver)

are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs. The bands are 41 inches in length.

Gear Specs