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Rogue Monster Bands

Rogue Monster Bands

Availability: In stock

Product Name	Price	Qty
RF Pull-up Package	$67.50
(One Each: Bands #3, #4, #5)
RF Pull-up Package 2	$64.50
(Two Each: Bands #1, #2, One #3)
#0 RF Micro - Orange 1/4" (Pair)	$16.00
Orange 41" x .25" x 4.5mm Resistance: 15lbs
#1 RF Mini - Red 1/2" (Pair)	$18.00
Red - 41" x .5" x 4.5mm Resistance: 30lbs
#2 RF Monster Mini - Blue 1/2" (Single)	$14.85
Blue - 41" x .5" x 6.5mm Resistance: 50lbs
#2 RF Monster Mini - Blue 1/2" (Pair)	$27.00
Blue - 41" x .5" x 6.5mm Resistance: 50lbs
#3 RF Light - Green 1 1/8" (Single)	$19.80
Green - 41" x 1.13" x 4.5mm Resistance: 65lbs
#3 RF Light - Green 1 1/8" (Pair)	$36.00
Green - 41" x 1.13" x 4.5mm Resistance: 65lbs
#4 RF Average - Black 1 3/4" (Single)	$24.75
Black - 41" x 1.75" x 4.5mm Resistance: 100lbs
#4 RF Average - Black 1 3/4" (Pair)	$45.00
Black - 41" x 1.75" x 4.5mm Resistance: 100lbs
#5 RF Strong - Purple 2 1/2" (Single)	$29.70
Purple - 41" x 2.5" x 4.5mm Resistance: 140lbs
#5 RF Strong - Purple 2 1/2" (Pair)	$54.00
Purple - 41" x 2.5" x 4.5mm Resistance: 140lbs
#6 RF Strong - Red 3 1/4" (Single)	$45.10
Red - 41" x 3 1/4" x 4.5mm Resistance: 175lbs
#6 RF Strong - Red 3 1/4" (Pair)	$82.00
Red - 41" x 3 1/4" x 4.5mm Resistance: 175lbs
#7 RF Super - Silver 4" (Single)	$57.75
Silver - 41" x 4" x 6.5mm Resistance:
#7 RF Super - Silver 4" (Pair)	$105.00
Silver - 41" x 4" x 6.5mm Resistance:

Overview

Rogue Monster bands are not just for powerlifting and weightlifting. Each band is 41" long. They can be used for:

Speed and agility training
Jumping
Plyometrics
Aerobics
Stretching
Flexibility exercises
General conditioning
Prehabilitation
Rehabilitation

Below are some very general guidelines for band usage. Trial and error may be necessary to find the band best suited to your particular fitness level and usage:

- Micro #0 (Orange), Mini #1 (Red) and Monster-mini Bands #2 (Blue)

are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for biceps and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.

- Light and Average Bands #3 (Green) & #4 (Black)

can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.

- Strong #5 (Purple) and Super #7 (Silver)

are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs. The bands are 41 inches in length.

Gear Specs

Made In USA	No
Free Shipping	No
3 Ships Free	Yes
Econ Product	No

Images & Videos

Videos

Rogue Equipment: Setting Up Bands For The Bench Press

Rogue Equipment: Setting Up Bands For The Rackable Cambered Bar

Equipment Demo - Rogue Bands for barbell resistance

Videos

Reviews

Customer Reviews

High quality for multiple purposes

Review by PCC

Quality

From pull-up assistance, rocking mobility with KStarr, or making lifts more difficult. New members to the box are no long intimidated by pull-ups and mobility is much more effective. I use them a lot with clients and have seen little to no wear and tear on them. After four months, they are as good as new.

Posted on April 27, 2013 | Review for: Rogue Monster Bands

Excellent Product

Review by Maria

Quality

First, I was extremely happy with how fast I received the product. I ordered it Tuesday at 9pm and received it Thursday at 2pm with normal ground shipping. These bands are great for all levels of ftness. I ordered the pair of red for stretching and low resistance/high reps and the green and black to help me with pull-ups. Very happy so far with the product and this company.

Posted on April 12, 2013 | Review for: Rogue Monster Bands

Awesome.

Review by Bruiser Fitness

Quality

These bands expand my programming ten-fold. Not only can I now scale pull-ups for beginners, but I can also do oly lifts - deadlifts, cleans, presses, front squats, even snatches. Love it.

Posted on October 15, 2012 | Review for: Rogue Monster Bands