Rogue Monster bands are not just for powerlifting and weightlifting. Each band is 41" long. They can be used for:
- Speed and agility training
- Flexibility exercises
- General conditioning
Below are some very general guidelines for band usage. Trial and error may be necessary to find the band best suited to your particular fitness level and usage:
- Micro #0 (Orange), Mini #1 (Red) and Monster-mini Bands #2 (Blue)
are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for biceps and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.
- Light and Average Bands #3 (Green) & #4 (Black)
can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.
- Strong #5 (Purple) and Super #7 (Silver)
are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs. The bands are 41 inches in length.
- Gear Specs
Made In USA No Free Shipping No 3 Ships Free Yes Econ Product No
- Images & Videos
High quality for multiple purposesReview by PCCQualityFrom pull-up assistance, rocking mobility with KStarr, or making lifts more difficult. New members to the box are no long intimidated by pull-ups and mobility is much more effective. I use them a lot with clients and have seen little to no wear and tear on them. After four months, they are as good as new.| Review for: Rogue Monster Bands
Excellent ProductReview by MariaQualityFirst, I was extremely happy with how fast I received the product. I ordered it Tuesday at 9pm and received it Thursday at 2pm with normal ground shipping. These bands are great for all levels of ftness. I ordered the pair of red for stretching and low resistance/high reps and the green and black to help me with pull-ups. Very happy so far with the product and this company.| Review for: Rogue Monster Bands
Awesome.Review by Bruiser FitnessQualityThese bands expand my programming ten-fold. Not only can I now scale pull-ups for beginners, but I can also do oly lifts - deadlifts, cleans, presses, front squats, even snatches. Love it.| Review for: Rogue Monster Bands