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Rogue Monster Bands

RF Pull-up Package

Includes: (1) #3, (1) #4, (1) #5 Bands

RF Pull-up Package 2

Includes: (2) #1,  (2) #2, (1) #3 Bands

#0 RF Orange Band (Pair)

41" x .25" x .18"   Resistance: 15lbs

#1 RF Red Band (Pair)

41" x .5" x .18"   Resistance:  30lbs

#2 RF Blue Band (Single)

41" x .5" x .25"   Resistance: 50lbs

#2 RF Blue Band (Pair)

41" x .5" x .25"   Resistance: 50lbs

#3 RF Green Band (Single)

41" x 1.13" x .18"  Resistance:  65lbs

#3 RF Green Band (Pair)

41" x 1.13" x .18"   Resistance:  65lbs

#4 RF Black Band (Single)

41" x 1.75" x .18"   Resistance:  100lbs

#4 RF Black Band (Pair)

41" x 1.75" x .18"   Resistance:  100lbs

#5 RF Purple Band (Single)

41" x 2.5" x .18"   Resistance: 140lbs

#5 RF Purple Band (Pair)

41" x 2.5" x .18"   Resistance: 140lbs

#6 RF Red Band (Single)

41" x 3 1/4" x .18"   Resistance: 175lbs

#6 RF Red Band (Pair)

41" x 3 1/4" x .18"   Resistance: 175lbs

#7 RF Silver Band (Single)

41" x 4" x .25"   Resistance: 200lbs

#7 RF Silver Band (Pair)

41" x 4" x .25"   Resistance: 200lbs

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only

Monster Bands

Rogue Monster bands are the go to bands for powerlifting and mobility. Each band is 41" long. They can be used for:

  • Speed and agility training
  • Jumping
  • Plyometrics
  • Aerobics
  • Flexibility exercises
  • Stretching
  • General conditioning
  • Prehabilitation
  • Rehabilitation

Below are some general guidelines for band usage.

- Micro #0 (Orange), Mini #1 (Red) and Monster-mini Bands #2 (Blue)

Are best for general conditioning, rehabilitation, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for biceps and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises.

- Light and Average Bands #3 (Green) and #4 (Black)

Can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.  These bands are also good options for mobility and stretching.

- Strong #5 (Purple), RF Strong #6 (Red) and Super #7 (Silver)

Are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs. The bands are 41 inches in length.


Gear Specs

Brand Rogue Fitness
Color Various Colors
Length 41"
Material Type Natural Latex Rubber
Made In USA No
Rogue Monster Bands is rated 4.6 out of 5 by 25.
Rated 2 out of 5 by from Smelly These bands have a very industrial rubber smell that stays on your skin until you shower. Very annoying.
Date published: 2016-09-02
Rated 5 out of 5 by from Good product, better service Purchased 2 green, 2 black, and 1 blue. After a couple months of light usage, I noticed one of the greens had frayed. I contacted customer service and provided pictures; they got a replacement sent out almost immediately. The bands themselves are great for mobility, stretching, and adding a new layer to existing lifts.
Date published: 2016-05-28
Rated 5 out of 5 by from Super Necessity I had no idea the kind of mobility exercises you could do with these bands. I am addicted! I bought the Black band which I love and is very versatile but I think I also need the Green and either the red or blue. Don't skim on these, go big and get 3 to start, you'll cover all the bases and save on shipping.
Date published: 2016-02-25
Rated 5 out of 5 by from Bands/Customer Service. I bought these bands to start up our CrossFit gym. The bands unfortunately didn't hold up like I had hoped. As I was back on the website searching for the next bands to buy I wrote a review about these bands fraying early on. I was surprised when Rogue contacted me and said to send a picture and they would replace them! So although my review on the bands was not the best I will continue to work with Rogue as they have exceptional customer service! And within a week my new bands are on the way!
Date published: 2016-01-26
Rated 5 out of 5 by from Use these for powerlifting and mobility Im 5'11 220 pounds my 1RM for bench is 260 squat and DL 315 and the blue 50 pound band for band work and its perfect. Allitle heavy for the bench but it works. Very strong and seem durable.
Date published: 2016-01-09
Rated 5 out of 5 by from Great for pull up assistance I bought the green band to improve my pull ups. I am a mid 20s Woman and have constantly been stuck on just being able to to do two pull ups. With this band hung from my pull up bar I can get more reps in and it has increased the number of un assisted pull ups I can do. I've found that the green band is pretty equal to the assistance you would receive if a buddy was helping you with your pull ups, and you can change the amount of assistance by putting your foot through the band for more assistance or just using one knee for less. So far no issues, I accept the fact that the more I use it the more it will probably get stretched out and provide less assistance, but that's okay! The point is to use the thing and if it gets stretched it means you're at least putting in work! Well worth the improvement to your pull ups.
Date published: 2015-12-18
Rated 4 out of 5 by from Great bands - but don't depend on the resistance I have a blue, a green, and a black band and I love them. However, as mentioned in some of the other reviews they don't provide as much resistance as described in the description. For example, the green band is described as providing 65lbs of resistance, but when I loop it over my pullup bar, a 45lb plate will stretch it to double its original length. I don't care a whole lot - I use the different bands for different things, and they provide adequate resistance for my needs... but if for some reason the exact resistance level provided by the bands is important to you, be careful and test them yourself.
Date published: 2015-11-09
Rated 5 out of 5 by from Dear EPIL The bands are elastic, so no matter how much weight you add it up too, as the bands start to return to their resting state, the amount of force they will apply on you when doing the pull up starts decreasing. The maximum amount of force will be applied to you at the bottom of the pull up and gradually decrease the higher up you get, thus making the top portion of the pull up harder than the bottom.
Date published: 2015-06-17
  • 2016-09-29T06:57CST
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Rated 3 out of 5 by from Wish there was an option between 15 & 30lbs The bands are great. I got them for assistance with pullups...just wish there was a 20 or 25lb option.
Date published: 2015-05-04
Rated 5 out of 5 by from Try before you buy I love these things, let me get that out first. Incredible bands, strong, long lasting, quality product. My advice for anyone buying them is to attempt to try out some rogue bands prior to your purchase. I bought 2 pairs of green bands and 2 pairs of black bands. I use the black bands and one pair of green bands for out DL Platforms and the other green for mobility work. I am 6'4'' and 300 lbs. Matt Chan is using the black band for mobility in the picture, I don't know if this is a prototype that makes it a different color but there is no shot of doing mobility work with a black band, they're crazy strong. I have nothing negative to say about the bands other than the funky smell that doesn't seem to go away, other than that they're awesome, just be careful before you buy.
Date published: 2015-05-01
Rated 5 out of 5 by from over a year in, no problems I bought the #5 purple for hip mobility. I had outgrown a smaller 80 lb resistance band and decided to take it to the next level. I have been using it 3-5 times a week nearly year round for over a year now, and the band has proven phenomenal. Great quality and lives in my gym bag.
Date published: 2015-04-15
Rated 5 out of 5 by from Band Pull Aparts I bought a single red band for doing pull aparts. Just call them to order it as a single instead of as the pair if you only need one. This resistance feels really good for me (5'10" 185 male). Quality seems nice. I've probably done 500 pull aparts since getting it and can't see any signs of wear.
Date published: 2015-03-30
Rated 5 out of 5 by from Swiss Miss Chocolate Powder Fresh out of the package, did anyone else smell Swiss Miss chocolate powder? Just curious. Rogue on!
Date published: 2015-03-15
Rated 3 out of 5 by from Product description format could be improved Looks like I'm not the only person who missed that the RF Pullup Package 2 only includes ONE Green band. The description uses an inconsistent format. Yes, the description says one green band now that I re-read it but it's in a different format and on a line beginning with the text "Two each:". The difference in count should be less subtle. I guess the bands are solid but I don't really know because I'm going to need to wait to use all of them until a follow-up order arrives.
Date published: 2015-01-31
Rated 5 out of 5 by from Purty neat Bought the "RF Pull-up Package 2" about a year ago for a little variety in Power lifts and pullups. Worked great for that as well as Isolation, and mobility work and it beats paying a couple thousand for cable machine or a bowflex. We have even use them for resisted sprints and they have held up just fine.
Date published: 2014-09-10
Rated 5 out of 5 by from Tough Bands I have bought cheaper bands in the past and all I can say is you get what you pay for. I recently bought the RF Pull-up Package (2) and the bands that I received will be around for a long while. The cheaper ones that I have used before all broke within a month or two and I have been using these now for about 2 months and they look and feel like they did when I took them out of the box. Great buy!
Date published: 2014-08-20
Rated 5 out of 5 by from Great, but read carefully. Bands are great. Work just like they do in videos with no problems at all. One thing that i caution Rogue shoppers on is in the RF Pull Up Package 2, there is only one green band. I did not read the description close enough. I though i was getting two red, two blue, and TWO green, this is not the case. It was my fault not Rogue's but i thought i would point that out because i can't be the only person that, and will missed it. Thanks!
Date published: 2014-01-11
Rated 5 out of 5 by from Home gym must have! This is a great investment for a start up gym! Instead of cables you can use these in many ways that a cable system can be used as well! Great for pull ups and of course to work on your explosiveness on squats, bench and dead lifts. I've seen these used for dumbbell presses as well! Just lace around your back and on dumbbells and you are training in a completely different way! So, instead of spending $1500-2000+ on a cable system this is for you for a fraction of the price!
Date published: 2013-12-23
Rated 5 out of 5 by from your search ends here I mainly bought the bands for assistance in pull ups and dips to get stronger... but then once you fool around a bit you realize the amount of exercises you are able to perform and nearly endless. So just to summarize: if you are going on vacation or where ever... you can pack these bands and still work your entire body.
Date published: 2013-07-20
Rated 5 out of 5 by from Great Investment for Beginner I purchased the RF Pull-up Package a few months ago. I was new to Crossfit and had really never done any Pull-ups on my own. Needed to build strength there and muscle memory to get better. This product really helped me achieve my goals. I've since given the bands I wasn't using anymore to friends so they could work on theirs as well. Great Product of Incredible Quality.
Date published: 2013-07-10
Rated 5 out of 5 by from High quality for multiple purposes From pull-up assistance, rocking mobility with KStarr, or making lifts more difficult. New members to the box are no long intimidated by pull-ups and mobility is much more effective. I use them a lot with clients and have seen little to no wear and tear on them. After four months, they are as good as new.
Date published: 2013-04-27
Rated 5 out of 5 by from Excellent Product First, I was extremely happy with how fast I received the product. I ordered it Tuesday at 9pm and received it Thursday at 2pm with normal ground shipping. These bands are great for all levels of ftness. I ordered the pair of red for stretching and low resistance/high reps and the green and black to help me with pull-ups. Very happy so far with the product and this company.
Date published: 2013-04-12
Rated 5 out of 5 by from Awesome. These bands expand my programming ten-fold. Not only can I now scale pull-ups for beginners, but I can also do oly lifts - deadlifts, cleans, presses, front squats, even snatches. Love it.
Date published: 2012-10-15
  • 2016-04-12T08:04CST
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