The Hip Circle can be used for hip and glute activation/strength as well as dynamic warm up.
Simply put the circle around your knees and go for a long stride walk. You will not only get your hips and glutes warm, but your entire body. You can fix up your weak and painful "granny hips" by putting on the circle and walking forward, backward, and side to side. You can use it to squat, sumo Deadlift (feet out wide) or while simply walking on the treadmill!
Yes it can be fun so you will use it. Effective, I use it for a warm ups on an EFX and squats, side step around the yard and do hip circles to Afro- Cuban Jazz. It works alot better then the other bands I have for these purposes.
| Review for:
Sling Shot Hip Circle
Great product for your toolkit
Review by Peter Z
This is a very useful tool to have. I have bought into a deliberate hip warm-up and using this band helps a great deal to add resistance. I was using floss bands before but they aren't comfortable at all - they pull out leg hair and move up your leg as you move. This band stays put and is comfortable. I am 5'10", 185 lbs and then 15" band is about right. I wish it did stretch a little more but I understand its uses in other areas would want it to be somewhat restrictive.