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Super Squats - How to Gain 30lbs of Muscle in 6 Weeks

Super Squats - How to Gain 30lbs of Muscle in 6 Weeks

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$16.95

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Gear Specs

Brand No
Product Weight 5.6oz
Length 9.3"
Width 6.1"
Height 0.6"
ISBN-13 978-0926888005
Publication Date Feb 1, 1989
Pages 112
Cover Type Paperback
Books & Media Books
Made In USA Yes
Free Shipping No
3 Ships Free Yes

Squats: Wussies hate it, hardies revel in it.

By Randall J. Strossen, Ph.D.

Get big and strong fast program: Riding decades of success, the SUPER SQUATS program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you're made of: wussies hate it, hardies revel in it . . . the routine in this book is so tough that only the highly motivated can handle it. Step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment, or food fads. 112 pp.

Super Squats - How to Gain 30lbs of Muscle in 6 Weeks is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from A little dated on the diet but this program is legit I originally bought this book in 1990 & can attest the program works. If you are a hard gainer and looking for something brutal I would recommend this quick & easy read. I did this workout every 6 months from age 14 until 22. I would probably suggest modifying some of the moves & not drinking a gallon of whole milk a day, but as I am getting close to 40 I might break this out just to make my WOD's seem easier!
Date published: 2014-03-22