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VooDoo Floss Bands

VooDoo Floss Band - 7' pair

(2) 7' VooDoo Floss Bands

VooDoo Floss Band - 28'

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Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

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Kstar says you should be flossing everyday!

The Voodoo Floss Band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range, restore joint mechanics, or unglue matted down or previously injured tissue.  Compression tack and flossing (Voodoo Flossing) works on many levels; including re-perfusing tissues that have become stiff or gone cold after injury, and by compressing swelling out of tissues and joints.

Because the Voodoo band can be used while actually performing the movement the athlete is trying to change, its effect on sliding surface and restoration and tissue mobilization is unmatched.  Voodoo bands come in two-packs because your friends will try and steal yours.

7' length is perfect for individuals.  28' length works for Affiliates who want to cut their own length of band.


  • Length: 7' or 28'
  • Width: 2"
  • Material: Natural Latex Rubber
  • Max Stretch: 150% of length

Gear Specs

Brand MobilityWOD
Color Black
Length 7' or 28'
Width 2"
Material Type Natural Latex Rubber
Other Product Specs Max Stretch: 150% of Length
Made In USA No
VooDoo Floss Bands is rated 4.9722 out of 5 by 36.
Rated 5 out of 5 by from BAD A@@ I was honestly skeptical because there are so many products and methods out there claiming results. I received these a few weeks ago, and literally after a day or two using them I noticed results. After dislocating my kneecap in hockey, and doing it several times after, it got to a point where I had to have a complete MPFL replacement. After the surgery I struggled with getting complete movement back, topping out at 112 degrees. After stretching and stretching I might of gotten a few degrees out of it. So I started flossing my knee, and stretching more, and went to the doctor today for a follow up (he suggested PRP which is very expensive), and measured me today. 123 degrees of movement. I couldn't believe it. This surgery was a few years ago, and I can actually stretch my leg on that side stretching the quad by pulling my foot to my butt from the rear, I haven't been able to do that since my surgery in 2013. For the amount of time that you actually floss the area, and as quick as i saw results, I would def recommend these. They aren't expensive and worth EVERY penny.
Date published: 2016-03-10
Rated 5 out of 5 by from Omgoodness I LOVE these! I don't know what I did to my shoulder but I forgot I had these for like 3 weeks after I did it and only got minimally better. Once I started using these and flossing it made ALL.THE.DIFFERENCE! I am so glad that I had VooDoo Floss Bands on hand, and now I'll definitely be using them for maintenance to avoid having the issues again. I may even buy the longer one, too, so I can cut a longer length.
Date published: 2015-06-06
Rated 5 out of 5 by from Nice!!! My physical therapist used these on me and in only 3 sessions, I was able to do some lifts I had not done in over a year, including reverse curls and hammer curls. I just bought mine today. Just $24! Killer deal.
Date published: 2015-05-19
Rated 5 out of 5 by from Great for loosening up! I bought these about a month ago, and I use then before any workouts that involve heavy or high-rep squats. They have really helped me warm up after a long day of sitting at a desk. Word for the wise: they should be tight, but NEVER tourniquet tight.
Date published: 2015-04-14
Rated 5 out of 5 by from Crazy! I bought this with all the excellent reviews and sure enough, this is an amazing product. Been using it with my golfers elbow and it works great. I love the fact that it comes with 2 rolls too. Highly recommended.
Date published: 2015-04-02
Rated 5 out of 5 by from Unbelievable I've bought quite a few Rogue products and while all have been top notch quality, this is the first that I've been compelled to review. I developed an over use injury in my left quad from over training barbell squat. It's been horrible as I haven't been able to even air squat without a sharp pain. I've taking almost 2 months off from squatting and I was still feeling a pain from just air squats. I read th e reviews for this product and despite being skeptical the we're too overwhelmingly positive to ignore. I got my bands today and gave them a try. I feel like I have a new knee. After just two sets rounds of air squats with the bands on I feel like I'm ready to get back under th r bar wear I belong. Amazing product. I look forward to continued use.
Date published: 2015-02-17
Rated 5 out of 5 by from Changed my Life After reading Supple Leopard I decided to check this out. The only problem I have is that I never go it sooner. This has changed my life as far as mobility goes. Hard to enplane you just need to experience it.
Date published: 2015-01-09
Rated 5 out of 5 by from A MUST HAVE I injured my knee (some knee cap problem...) and couldn't even air squat TO parallel without terrible pain. My squat went from 305 to 0. After realigning things in physical therapy, we started wrapping my knee with similar bands and I was finally able to squat below parallel without any pain. I bought a pair of these floss bands and have been using them since with great progress. I can now squat 225 below parallel with no pain, and I give much of the credit to these bands. Recommended them to another friend who also couldn't squat due to knee problems and now he's back to working sets of 225 since using these bands. Highly Recommend!!!
Date published: 2014-11-21
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Rated 5 out of 5 by from So far so good Been having issues with hip pain for a while. I have done a lot of mobility work. Rolling, stretching, massages and they help to an extent but the pain always comes back. Finally tried the VooDoo floss and it has made a huge difference. I keep waiting for the other foot to drop but it hasn't. Very impressed.
Date published: 2014-11-10
Rated 5 out of 5 by from Awesome!!! I just got this earlier this week to help rehab after tearing my meniscus. After not being able to squat bellow parallel without out pain, I can now squat with a full range of motion, pain free. Terrific product.
Date published: 2014-10-30
Rated 5 out of 5 by from Must have! Bought the VooDoo Floss two weeks ago and use it every day on my legs and wrist. This simple piece of equipment is a god sent! Was a bit skeptical at first but after the first time I'm a firm believer.
Date published: 2014-08-13
Rated 5 out of 5 by from Great Recovery Tool I use floss bands on my calves and thighs for help with delayed onset muscle soreness. These simple pieces of rubber are fantastic for aiding with recovery. It's amazing at how much they can do while only on for a short time period. I've worn them as little as 10 minutes and as long as the duration of a 60 min plus workout. I have several compression sleeves but what makes these different, and great, is that you can vary how tight you put them. Very easy to secure and you can adjust at any point.
Date published: 2014-05-20
Rated 5 out of 5 by from My knee loves these This is the best thing I keep in my gym bag, I have been using this for about eight months, and I can say I would not be able to do without this product. My knee is shot, so is my right ankle, and this helps me rehab a and stay pain free....Thanks Rogue you guys rock
Date published: 2014-04-08
Rated 5 out of 5 by from Insane not to purchase and use like a wild mobility coach OK…here is the low down on the Vodoo Floss… in less than 5 days generated $300 in side business, mobilized 6 athletes whose comments range from…"no way, wow, how did it do that..that fast…etc." I simple say you can go home and tell people you have been "Vodooed." Also, finish off their comments with.."it is Vodoo magic," and smile. My 8 year old CrossFit Gorilla just came to me with low ankle pain @ 10:40 at night…and I pulled out the Vodoo Floss and after I was done two minutes later, his comment…"wow, it can do that much…do my other leg." I am a CrossFit Mobility coach at our box FSC CrossFit and for any CrossFit coach or athlete to not use this product on a daily basis would be just plain silly.
Date published: 2014-03-16
Rated 5 out of 5 by from Great investment helped immediately I purchased the floss bands of here last week and they came in a little late after some stupid weather delays so the night they came in i didn't get to use them. Finally used them the other night after a heavy squat set and a WOD from which my knee was giving me a little pain nothing major but after having one of these bad boys on helped a lot. Right after that i used it on my fathers wrist which he tweaked from all the shoveling we have had to do in chicago this year and has been irritating him all winter. To make a long story short we put it in with a good amount of compression not super tight and when we took it off it almost immediately felt better. BUY THEM!!!!
Date published: 2014-02-23
Rated 5 out of 5 by from Voodoo Magic... I am amazed how well and how quickly the Voodoo Floss Band delivers. I bought the Bands after having a sore elbow (medial) for about two months. I had persevered with the standard RICE protocols, stretching and specific strengthening of the antagonistic muscles for those 2 months. The Floss Band eliminated the pain after only two uses. Immediately after using the Floss Band on my elbow, I was able to do 3 sets of 10 pull-ups without shooting pains for the first time in 2 months an absolutely outstanding results - What an incredible product, Wow!
Date published: 2014-01-16
Rated 5 out of 5 by from Simple but Effective Def helped with my inner quad tightness and associated knee pain. The material sticks to your skin and is very effective in opening up the tight tissues surrounding your joints which cause pain.
Date published: 2013-10-24
Rated 5 out of 5 by from Voodoo bands have made me popular! I got these for my post-ACL-surgery knee and subsequent hamstring tendonitis. They have been instrumental in getting through it. Whenever I see someone at the box struggling to work out some gnar-gnar, I ask if they have tried the Voodoo Bands and show them how to use mine. Whenever I walk in the door, someone asks if they can borrow them. I'm popular! Seriously though, they are great and I know first hand that they help with a wide range of mobility issues. Please send a dozen to my gym!
Date published: 2013-10-16
Rated 5 out of 5 by from It really works Wasn't sure if it would really work at 1st but man it makes recovery a lot faster!
Date published: 2013-09-26
Rated 5 out of 5 by from Unbelievable I have lived with knee pain for awhile (21 years in the Army rucking and jumping took it's toll) I used these for the first time today and my my knees have not felt this good in a long time. I highly recommend these.
Date published: 2013-07-26
Rated 5 out of 5 by from An absolute must! I keep these in my bag at all times-at least three pairs-combat athletes with issues from past injuries notice a huge difference in a very short time!
Date published: 2013-06-03
Rated 5 out of 5 by from An absolute must! I keep these in my bag at all times-at least three pairs-combat athletes with issues from past injuries notice a huge difference in a very short time!
Date published: 2013-06-03
Rated 5 out of 5 by from wondering about sciatica just picked up some bands locally and they're great, so far have used them on my ankles for poor mobility/flexibility and am seeing big improvements. question for the sciatica people - how/where are you wrapping the bands for sciatic compression? most of my sciatic pain radiates from my left buttock and hip area.
Date published: 2013-04-10
Rated 5 out of 5 by from Priceless Quality These and the Voodoo X bands are great. Use these for smaller joints and the X bands for shoulders and hips. Were recommended to me after two major injuries and they helped me get back in the game fast.
Date published: 2013-01-23
Rated 5 out of 5 by from Appropriately named! Have experience chronic elbow pain that was slowing me down. Used the VooDoo floss for 2 minutes at about 150% and it's gone. Same for some forearm pain. Do not hesitate to buy these!
Date published: 2013-01-12
Rated 5 out of 5 by from I hate it and I love it My treatments for Sciatica have reached a whole other level with this delightful little band. A new level to reach for once you've mastered the myofascial rolling, stretching and mob work. Squatting with this band around my knee (where my sciatic nerve gets caught up) made a huge difference within minutes. I'm not going to lie and say it is pleasant, but they are versatile and very effective. With one band you can explore all of the hidden delights in your body. I want to thank you and I want to hate you all at once, haha. But really, great product. Loved the accompanying MobWod Videos.
Date published: 2012-08-03
Rated 5 out of 5 by from Pain Changer I have been using a bike tube for a few weeks waiting for these to come into stock. After trying for 2+ years to rid my sciatic pain, wrapping this band under my glute and doing things such as deadlifts and split squats has made me pain free! You can feel it get all that junk right out of your injured areas! Must buy!
Date published: 2012-06-13
Rated 5 out of 5 by from THANK YOU ROGUE and MWOD!!!! I've been unable to do pull-ups, muscle ups, and oly lifting for almost eight months to due sever "golfers" elbow. It's so bad just scratching my head hurts. I've done shots, rehab, RICE, and ultra sound and it's not getting better. I've been using these bands twice a day for a week and the difference is incredible. The minute I take the band off I have minimal to no pain. I can't believe how great these work.
Date published: 2012-06-12
Rated 5 out of 5 by from just plain amazing! I received my order for these bands today and immediately went to town on every joint I could for almost an hour and I feel great. Using the tips from MobilityWOD.com has helped a lot.
Date published: 2012-06-06
Rated 4 out of 5 by from Motion = Life Healthy movement is essential for keeping joints and muscles and soft tissue at their peak. Voodoo Bands help to promote this movement.
Date published: 2012-06-06
Rated 5 out of 5 by from Jolly good I have been using these for about two weeks now, I have seen major improvements in joint flexibility and end of range. Improvements way beyond the 3-4 mins it takes to use on a joint. Thanks Mu
Date published: 2012-05-15
Rated 5 out of 5 by from If you use it, it will work Not often a tool this effective comes along. Absurdly simple. Brutally effective. I use this on myself (most often) and on massage clients with silly good results. If you know a bit about the body, you can figure out how to make it work for a LOT of things.
Date published: 2012-05-14
Rated 5 out of 5 by from Awesome Picked one up at the south west regionals. Used it first day and wow is all that needs to be said. Amazing!!!!!
Date published: 2012-05-08
Rated 5 out of 5 by from Best piece of mobility equipment out there. These things are awesome. Texture is perfect, nearly indestructable, and they have endless possibilities. A must for any box who cares about their clients mobility.
Date published: 2012-05-07
Rated 5 out of 5 by from You need this I had some slight elbow and knee pain and these help tremendously. VooDoo Floss Bands are a necessity for any athlete.
Date published: 2012-04-30
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