Équipement nécessaire pour se qualifier :

• Chronomètre visible : il peut s’agir du chrono de votre salle de sport, d’un téléphone, d’une montre ou d’un bon vieux chrono.
• Balance numérique pour confirmer l'équipement à utiliser pour votre entraînement (les balances analogiques ne sont PAS autorisées)
• Bumper plate or kettlebell for verifying the scale
• Dumbbell 70LB/50LB (32.5KG/22.5KG)
• 24/20" inch box (61/51 cm) - Top of box must be minimum 15"x15" (38x38 cm)
  * Must be a box and NOT plates / other objects stacked
• 2" Tape
• Tape measure to measure the 25' lunge distance
• N’importe quel type de chaussure peut être porté
• Recommended: a clear unobstructed area in which to conduct the workout
• Rogue brand gear is not required

Équipement autorisé :

• Craie pour gymnastique (carbonate de magnésium)
• Ceinture d’haltérophilie
• Genouillères/Coudières (à l’unité ou par paire)
• Supports/Bandes pour poignets
• Ruban adhésif pour le pouce

Équipement non autorisé :

• Bandes de gymnastique
• Magnésie liquide 
• Produit adhésif de toute sorte 
• Sangles d’haltérophilie, de support, et de tout autre type 
• Supports de toutes sortes 
• Gloves or any type of hand or forearm coverings
• Bandages pour les coudes 

Tout athlète qui modifie l’équipement ou les mouvements décrits dans ce document ou dans les vidéos explicatives peut être disqualifié du Challenge.

Équipement nécessaire pour se qualifier :

• Chronomètre visible : il peut s’agir du chrono de votre salle de sport, d’un téléphone, d’une montre ou d’un bon vieux chrono.
• Echo Rower or Concept 2 RowErg - stock with no modifications, not weighed/fixed down
• Barre de traction permettant à l’athlète de s’accrocher à la barre sans toucher le sol.
• A line 30 inches (76 cm) long, 2 inches (5 cm) wide placed 10 inches (25 cm) from the wall (to the outside of the tape line) will be placed on the floor for HSPU's
• N’importe quel type de chaussure peut être porté
• Recommandé : zone dégagée de 15' x 15' pour effectuer l'entraînement
• Rogue brand gear is not required

Équipement autorisé :

• Craie pour gymnastique (carbonate de magnésium)
• Ceinture d’haltérophilie
• Genouillères/Coudières (à l’unité ou par paire)
• Supports/Bandes pour poignets
• Ruban adhésif pour le pouce
• Gymnastic grips - NOT TO BE USED ON THE ROWER

Équipement non autorisé :

• Magnésie liquide 
• Produit adhésif de toute sorte 
• Sangles d’haltérophilie, de support, et de tout autre type 
• Supports de toutes sortes 
• Gants ou tout type de protection pour les mains ou les avant-bras 
• Bandages pour les coudes 

Tout athlète qui modifie l’équipement ou les mouvements décrits dans ce document ou dans les vidéos explicatives peut être disqualifié du Challenge.

Éléments devant absolument être visibles durant la vidéo : 

1. All equipment spaced to create a safe working environment - refer to suggested floor plan in the Rules and Scorecard PDF.
2. The scale verification and weighing of the dumbbell to be used
   * Required regardless of brand used
3. Box - use the tape measure to show the height of the box and the dimensions of the top of the box
4. Walking lunge station measurements
5. During the workout, the camera may be moved to clearly show movement standards
   * The athlete will not be credited for any repetitions that are not shown on the video in their entirety
6. Workout Timer in shot
   
   

L’athlète doit ensuite suivre les étapes décrites ci-dessous :

1. La vidéo soumise doit commencer avec l'athlète entier dans le cadre, indiquant son nom, le numéro de l'entraînement de qualification et sa division.
2. The camera should then clearly show all equipment the athlete will use during their workout. All of the following must be shown:
   * The dumbbell
   * The walking lunge station
   * The box being used
3. The athlete must weigh the dumbbell on camera.
   * This process needs to start with showing the scale verification by placing a bumper plate/kettlebell on the scale and showing the scale reading is correct.
   * Camera must show the dumbbell on the scale and the scale reading
   * Required regardless of equipment brand
4. Show the walking lunge tape measurements
   * Distance of 25 feet
5. Show the box measurements and dimensions as stated. 
   * Box height
   * Top of box dimensions
6. The athlete may then set their competition.
   * For a suggested floor layout refer to the attached page
7. The camera should move back into the correct filming position.
   * The equipment and the athlete should stay in the shot
   * The final position should capture the time and the athlete completing all movements in their entirety as explained above
   * The camera may be moved between movements to capture all critical items listed above, but the athlete will not be credited for any repetitions that are not shown on the video in their entirety
8. The athlete must show the camera all supportive equipment they are wearing or will wear for the workout to confirm it all matches the rules outlined.
9. Once the athlete is ready they may begin the workout based on the criteria outlined above.
   * The athlete may start at the position shown on the suggested floor plan in the Rules and Scorecard PDF.
10. When the workout is finished, the video may conclude.
    
    

* All of the steps above should be done with the camera continuously running for the video to be accepted.
* Failure to show these steps/items could make the video submission subject to rejection at the judges' discretion.

Éléments devant absolument être visibles durant la vidéo : 

1. All equipment spaced to create a safe working environment - refer to suggested floor plan in the Rules and Scorecard PDF.
2. The camera should then clearly show all equipment the athlete will use during their workout. All of the following must be shown:
   * Rower
   * The HSPU station
   * The pull-up bar station
3. Walk around of the Rower ensuring there are no modifications and the rower is not weighed down/fixed to the floor
4. The completion of the Row - during the workout the camera may be moved to show the rower monitor as required, and show row data at the end of the workout
5. Barre de traction permettant à l’athlète de s’accrocher à la barre sans toucher le sol.
6. During the workout, the camera may be moved to clearly show movement standards
   * The athlete will not be credited for any repetitions that are not shown on the video in their entirety
   * Athlete facing the camera when on the barbell and the rings
7. Workout Timer in shot
   
   

L’athlète doit ensuite suivre les étapes décrites ci-dessous :

1. La vidéo soumise doit commencer avec l'athlète entier dans le cadre, indiquant son nom, le numéro de l'entraînement de qualification et sa division.
2. The camera should then clearly show all equipment the athlete will use during their workout. All of the following must be shown:
   * Rower
   * The HSPU station    
   * The pull-up bar station
3. The athlete may then set their competition floor.
   * For a suggested floor layout refer to the attached page
4. The camera should move back into the correct filming position. 
   * The equipment and the athlete should stay in the shot.
   * The final position should capture the time and the athlete completing all movements in their entirety as explained above
   * The camera may be moved between movements to capture all critical items listed above, but the athlete will not be credited for any repetitions that are not shown on the video in their entirety
5. The athlete must to show the camera all supportive equipment they are wearing or will wear for the workout to confirm it all matches the rules outlined.
6. Once the athlete is ready they may begin the workout based on the criteria outlined above.
   * The athlete may start at the position shown on the floor plan in the Rules and Scorecard PDF.
7. When the workout is finished, the video may conclude.
   
   

* All of the steps above should be done with the camera continuously running for the video to be accepted.
* Failure to show these steps/items could make the video submission subject to rejection at the judges' discretion.