ORDER BEFORE 3PM EST DECEMBER 9TH TO GET YOUR GEAR BEFORE CHRISTMAS. E-Gift Cards are available. Click for Details
Gift CardsContact UsOrder Status

Daily Shipping Deals
FREE SHIPPING ON SELECT ITEMS Shop Now
BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details
BUY 3 OR MORE 3 SHIPS FREE AND THEY SHIP FOR FREE Shop Now
Deals
Weightlifting Bars & Plates
Strength Equipment
Rogue Rigs & Racks
Conditioning
Bodyweight & Gymnastics
Apparel
Rogue Gear & Accessories
Straps, Wraps & Support
Strongman
CrossFit® Equipment
Equipment Packages
Shoes
Mobility
Facility Outfitting
Facility Outfitting
Nutrition & Supplements
Iron Game Programming
Iron Game Programming
Replacement Parts
Custom QuotesNew GearDaily Shipping Deals3 Ships Free ItemsGift CardsRogue Equipped GymsTrack An Order
New GearFunctional TrainersRigs & RacksCrossFit® EquipmentBarbellsPlatesApparelProgramming3 Ships Free
Deals
Home / The Index / Movement Library / How To Do Band Pull Aparts
Movement Library

How To Do Band Pull Aparts

Published: September 27, 2022 | Updated: May 9, 2025

A quick guide on how to perform a band pull-apart during your warm-up exercises, as explained by Rogue Journeyman Matt Chan, a 5x Top-Ten finisher at the CrossFit Games.