Daily Shipping Deals

BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now

FREE SHIPPING ON SELECT ITEMS Shop Now

BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details

ORDERS OF $5K SHIP FREE See Details

Rogue Monster Bands

Pull-up Package
$67.50

Includes: (1) #3, (1) #4, (1) #5 Bands

Pull-up Package 2
$64.50

Includes: (2) #1,  (2) #2, (1) #3 Bands

#0 Orange Band (Pair)
$16.00
#1 Red Band (Pair)
$18.00
#2 Blue Band
$14.85
#3 Green Band
$19.80
#4 Black Band
$24.75
#5 Purple Band
$29.70
#6 Red Band
$45.10
#7 Silver Band
$57.75

3 Ships Free Item

Buy 3 or More Items Marked "3 Ships Free" & They All Ship For Free

Cont. US 48 Only


Monster Bands

Available to order individually, in pairs, or as part of a full set, Rogue Monster Bands are the versatile, go-anywhere accessory for customized resistance training—from mobility work and pull-up assistance to banded squats and bench presses. There are (8) color-coded versions of the natural latex rubber stretch bands to choose from, each measuring 41” in length, but varying in width, thickness, and overall resistance. This makes each band more specialized for certain types of training.

Add portablility and versatility to your Monster Band routine with the Rogue Door Strap.


Gear Specs

Brand Rogue Fitness
Color Various Colors
Length 41"
Material Type Natural Latex Rubber

Rogue Monster Band Breakdown


Band #
Color
Dimensions
Resistance
#0
Orange
41" x 0.25" x 0.18"
15lbs
#1
Red
41" x 0.5" x 0.18"
30lbs
#2
Blue
41" x 0.5" x 0.25"
50lbs
#3
Green
41" x 1.13" x 0.18"
65lbs
#4
Black
41" x 1.75" x 0.18"
100lbs
#5
Purple
41" x 2.5" x 0.18"
140lbs
#6
Red
41" x 3.25" x 0.18"
175lbs
#7
Silver
41" x 4" x 0.25"
200lbs

What sets the Rogue Monster Bands Apart:

  • 1“Mini” Monster Bands

    The thinnest, lower-resistance Monster Bands are best for pull-up assistance, general conditioning, rehabilitation, jumping, speed training, and beginner / light weight training. Mini bands can safely raise the intensity of a weightlifting movement without adding additional weights to a bar. For the stronger lifter, they will also add considerable resistance to bicep and tricep exercises.
    - Micro #0 (Orange) - 15 LB Resistance
    - Mini #1 (Red) - 30 LB Resistance
    - Mini #2 (Blue) - 50 LB Resistance

  • 2Light to Average Monster Bands

    These mid-level bands can be used by stronger benchers, as well as for banded squats and other exercises involving the lower body, calves, quads, hamstrings, and glutes. Our green and black Monster Bands are also good options for mobility and stretching.
    - #3 (Green) - 65 LB Resistance
    - #4 (Black) - 100 LB Resistance

  • 3“Strong” Monster Bands

    Our highest resistance bands are used for obtaining maximum resistance with squats, deadlifts, leg presses, and shrugs. These are recommended for experienced, high-performance athletes.
    - Strong #5 (Purple) - 140 LB Resistance
    - Strong #6 (Red) - 175 LB Resistance
    - Super #7 (Silver) - 200 LB Resistance

  • 4Part of Your Portable Training Arsenal

    Monster Bands are lightweight, no-nonsense additions to your prehab/rehab/recovery regimen. They fit easily in a gym bag pocket, make good complements to other essential mobility tools like our Rogue HD Foam Rollers and MobilityWOD Supernova, and can be used for indoor or outdoor training like our Rogue Wood Gym Rings and SR-1 Speed Rope.

  • 5Quality Construction + Unlimited Versatility

    All Monster Bands are made from a highly durable, natural latex rubber, and include Rogue branding and the roaring “Monster” logo. Customers can order the band or bands best suited to their needs, whether you just want a better way to stretch in your home gym, or to fully equip a large training facility with a variety of bands for multiple uses, including:
    - Speed and Agility training
    - Increased Resistance Weight Training (without adding plates)
    - Pull-up Assistance
    - Jumping | Plyometrics | Aerobics
    - Flexibility Exercises | Stretching | General Conditioning
    - Prehabilitation | Rehabilitation

  • 6Reliable Rogue Shipping

    Rogue prides itself on fast, professional shipping, often with same-day turnaround times. Your bar will be packaged safely and efficiently, and you’ll be able to follow the progress of your order from our factory floor to your door using the online Rogue Shipping System

Rogue Monster Bands is rated 4.8 out of 5 by 102.
Rated 5 out of 5 by from works as intended At this point, I have no issues with the band. Works exactly as intended and doesn't seem to fray or break down like some cheaper bands out there. Guess you get what you pay for.
Date published: 2018-04-17
Rated 5 out of 5 by from Great for use at home My crossfit box has quite a few of these, so decided to get some for home use to help with mobility. And they work great for that!
Date published: 2018-04-05
Rated 5 out of 5 by from Really well made and tuff This band is really strong and I can only do so much with it right now because of that. but let me tell you, it’s a solid product. Rubber is nice and strong and probably won’t see any wear and tear for a long time.
Date published: 2018-03-27
Rated 4 out of 5 by from Works well I bought these bands a while ago as part of a program for I need assistance with some of the exercises. these bands stretch fairly well and a rugged however, you may want to thoroughly wash your hands after handling them as the latex smell tends to stick around.
Date published: 2018-03-27
Rated 4 out of 5 by from Good Bands I already ordered some bands from several different brands and the Rogue are expensiver but also good. If budget is not an issue, I recommend these bands.
Date published: 2018-03-26
Rated 5 out of 5 by from Durable Bands Purchased these bands for stretching and pull up assistance for family. Now I have to wait my turn!
Date published: 2018-03-23
Rated 5 out of 5 by from Dr recommended I’ve been in the Marine Infantry for 20 years and finally my body is breaking down on me. At 38 years old I was diagnosed with arthritis in both ankles. I haven’t been able to walk (without pain) or run for 8 months. My physical therapist had me order this band and do daily exercises. I now walk 3-5 miles daily and according to the dr will be running in 6 months. The gear is durable and it’s the same band the physical therapist is in their gym so I trust it.
Date published: 2018-03-16
Rated 5 out of 5 by from Great for many things! I love these bands. I manly bought them for progressions on calisthenics but they are also great for many other things, the sky is the limit.
Date published: 2018-03-14
  • y_2018, m_4, d_19, h_9
  • bvseo_bulk, prod_bvrr, vn_bulk_2.0.8
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_102
  • loc_en_US, sid_XX1731, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]
  • clientName_rogue