2024 Arnold Strongman Classic
2024 Arnold Strongman Classic
EVENTS
EVENT 1: ROGUE ELEPHANT BAR DEADLIFT
Strongman & Strongwoman
Friday March 1st - One of Strongman’s long-time signature challenges, this event has been modernized through the use of the precision-engineered, 9.5’ long Rogue Elephant Bar. Each athlete gets three timed rounds (60 seconds) to establish a 1-rep max deadlift. Heaviest lift wins.
EVENT 2: TIMBER CARRY
Strongman & Strongwoman
Friday March 1st - Athletes must carry the timber frame up a 35 foot ramp with a time cap of 30 seconds. Fastest time to complete the carry wins.
EVENT 3: DINNIE STONE CARRY / JECK STONE CARRY
Strongman & Strongwoman
Saturday March 2nd - Athletes will pick up and walk with a pair of stones. Each stone has forged steel rings as handles that will make this carry a test of grip and strength . Farthest distance walked wins.
Women will carry the "Jeck" stones with a combined weight of 425.8lbs while the men will carry the replica "Dinnie" stones with a combined weight of 733lbs.
This event is held in honor of David Webster.
EVENT 4: MONSTER DUMBBELL CHALLENGE
Strongwoman
Saturday March 2nd - A Monster Dumbbell ladder of four ascending weights, women competitors will each have 4 attempts to press as heavy of a bell as possible.
Monster Dumbbell weights: 132lbs, 154lbs, 176lbs, 185lbs
EVENT 4: APOLLON WHEELS
Strongman
Saturday March 2nd - Rogue's version of the historic Apollon Wheels, made from two matching train wheels built over a hundred years ago for a narrow-gauge railway. The axle bar joining the wheels together measures 1.92” (48.7 mm) in diameter matching the original Apollon Wheels. Male competitors will complete as many overhead presses as possible in 2 minutes.
EVENT 5: STONE MEDLEY
Strongman & Strongwoman
Saturday March 2nd - A Classic strongman/woman style stone medley competition where athletes will move through three stations completing a different stone movement at each. Stone 1 will be pressed overhead one time, Stone 2 will be lifted over a wood beam one time and stone 3 will be shouldered as many times as possible. Total time of 2 minutes 30 seconds to complete.